How many calories in

Wild rice, raw

  • 0
  • 4.5
  • 32

161 calories

Wild rice, raw

Recommendation:
Try 1/4 cup with a meal replacement to lose weight quickly.

Best diets with Wild rice

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 161
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Protein 7g 15%
Calories 161 cal 9%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 34g 14%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 9IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.009g 1%
Top 10 diets with Wild rice

Ingredients

Wild rice.

Ways to burn 161 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Wild rice?
Of course, you can if you eat no more than nine servings.

What is bad in Wild rice?
Nothing. Wild rice contains only good ingredients such as: sodium, added sugars, cholesterol, saturated fat, dietary fiber, sugars.

What’s Wild rice?
Ingredients: wild rice.

Any good ingredients are in Wild rice?
Wild rice contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size?
One serving of Wild rice is one / four cup.

How many sugar contains in one serving of Wild rice, raw?
1/4 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Wild rice, raw?
You can get 9% of your DV from one serving of Wild rice, raw.

Conclusion:

Wild rice is a good source of sodium, added sugars, saturated fat, dietary fiber, cholesterol, sugars. Product has one hundred sixty one calories (five calories from fat), 7 grams of protein, 34 grams of carbs and zero fat. Warning: it has a 5 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Organic Long Brown Rice
Rice, Brown Basmati
Wild Rice

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