How many calories in

Whole Grain Black Beans & Rice

  • 0
  • 4.5
  • 36

210 calories

Whole Grain Black Beans & Rice

Recommendation:
Try it and the protein shake to lose weight faster.

Best diets with Whole Grain Black

Calories from fat: 15 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 oz (56 g - about 1/4 cup rice and 1 1/3 Tbsp. seasoning mix) (1 cup prepared) (1 cup prepared)

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0.0036g 5%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Black

Ingredients

Organic Parboiled Brown Rice, Organic Dehydrated Black Beans, Organic Spices (Paprika, Black Pepper, White Pepper, Cumin, Celery Seed, Cayenne), Sea Salt, Organic Dehydrated Vegetables (Tomato, Red Bell Pepper), Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Sugar, Organic Rice Concentrate.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is bad in Whole Grain Black Beans & Rice?
Nothing.

What is one serving size of Whole Grain Black Beans & Rice?
Serving of Whole Grain Black Beans & Rice is 2 oz (fifty six g - about 1/ four cup rice and one one / three Tbsp. seasoning mix) (1 cup prepared) (1 cup prepared).

What good ingredients are in Whole Grain Black Beans & Rice?
Whole Grain Black Beans & Rice ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

Can I burn fat with Whole Grain Black Beans & Rice?
Of course, it's possible if you consume no more than seven serving sizes.

What is inside this product?
Ingredients: Organic Parboiled Brown Rice, Organic Dehydrated Black Beans, Organic Spices (Paprika, Black Pepper, White Pepper, Cumin, Celery Seed, Cayenne), Sea Salt, Organic Dehydrated Vegetables (Tomato, Red Bell Pepper), Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Sugar, Organic Rice Concentrate.

How many sugar contains in one serving of Whole Grain Black Beans & Rice?
2 oz (56 g - about 1/4 cup rice and 1 1/3 Tbsp. seasoning mix) (1 cup prepared) (1 cup prepared) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Black Beans & Rice?
You can get 12% of your DV from one serving of Whole Grain Black Beans & Rice.

Conclusion:

Whole Grain Black Beans & Rice is a good source of added sugars, saturated fat, sugars, cholesterol, dietary fiber. Product has 210 calories (15 calories from fat), 6 grams of protein, 44 g of carbs and two grams of fat. Be careful: product has a 15 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Brown Rice,Long Grain
Wild Rice
Brown Rice, Wehani Whole Grain

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