How many calories in

Spinach

  • 0
  • 5
  • 24

20 calories

Spinach

Recommendation:
Try it and a protein shake to lose weight.

Best diets with Spinach

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 24
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 cups (85g)

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 8000IU 160%
Vitamin C (good) 0.024g 32%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Spinach

Ingredients

Spinach

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Spinach?
Of course, you can if you consume no more than 18 servings a day.

What is one serving of Spinach?
Serving of Spinach is three cups (eighty five g).

What good ingredients are in Spinach?
Spinach contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.

What’s this product?
Ingredients: Spinach

What's bad in Spinach?
Nothing. Spinach contains only good ingredients.

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.

Conclusion:

Spinach is a good source of iron, added sugars, vitamin C, sugars, saturated fat, vitamin A, cholesterol, sodium. Spinach has twenty calories, two grams of protein, three grams of carbohydrates and grams of fat. It has 0 calories from fat. If you want to lose weight we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Baby Spinach
Organic Baby Spinach
Spinach Tender Leaves

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