How many calories in

Brown Rice, Long-grain, Cooked

  • 0
  • 5
  • 130

216 calories

Brown Rice, Long-grain, Cooked

Recommendation:
Combine Brown Rice, Long-grain, Cooked 1 cup and a whey protein to lose weight.

Best diets with Brown Rice, Long-grain

Calories from fat: 16 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 130
  • - Calories: 216
  • - Calories from fat: 16 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 216 cal 13%
Calories from Fat 16 cal 2%
Total Fat 1.8g 3%
Saturated Fat (good) 0.4g 2%
Total Carbohydrate 45g 19%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.02g 2%
Top 10 diets with Brown Rice, Long-grain

Ingredients

Brown rice.

Ways to burn 216 calories:

  • 65 min
  • 24 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Brown Rice, Long-grain, Cooked?
Serving of Brown Rice, Long-grain, Cooked is one cup.

What’s this product?
Ingredients: brown rice.

Can I lose weight with Brown Rice, Long-grain, Cooked?
Of course, you can if you eat no more than 6 servings.

Any good ingredients are in Brown Rice, Long-grain, Cooked?
Brown Rice, Long-grain, Cooked ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Brown Rice, Long-grain, Cooked?
Nothing. Brown Rice, Long-grain contains only good ingredients.

How many sugar contains in one serving of Brown Rice, Long-grain, Cooked?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Brown Rice, Long-grain, Cooked?
You can get 13% of your DV from one serving of Brown Rice, Long-grain, Cooked.

Conclusion:

Brown Rice, Long-grain, Cooked is a good source of saturated fat, sodium, sugars, added sugars, dietary fiber, cholesterol. Brown Rice, Long-grain, Cooked has two hundreds sixteen calories (sixteen calories from fat), five g of protein, 45 grams of carbs and 1 g of fat. Warning: Brown Rice, Long-grain, Cooked has a sixteen calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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