How many calories in

Swiss Rolls

  • 0
  • 1.5
  • 36

240 calories

Swiss Rolls

Recommendation:
Try Swiss Rolls with the protein shake to burn fat faster.

Best diets with Swiss Rolls

Calories from fat: 90 (14% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 240
  • - Calories from fat: 90 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 cakes (61g)

Nutrition per serving DV
Protein 1g 2%
Calories 240 cal 14%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.15g 7%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (bad) 27g 63%
Added Sugars (bad) 27g 112%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Swiss Rolls

Ingredients

Sugar, whey (milk), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), hydrogenated palm kernel oil, dextrose, high fructose corn syrup, vegetable shortening (palm, soybean), corn syrup, egg whites, cocoa (natural and processed with alkali), contains 2% or less of each of the following: eggs, caramel color, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), malt extract, emulsifiers (propylene glycol monostearate, monoglycerides, stearoyl lactylic acid), modified food starch, guar gum, polysorbate 60, soybean oil, gum acacia maltodextrin, cornstarch, titanium dioxide (color), natural and artificial flavor, cellulose gum, soy lecithin, red 40, mono- and diglycerides, preserved with sodium propionate, sorbic acid, potassium sorbate.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What’s Swiss Rolls?
Ingredients: sugar, whey (milk), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), hydrogenated palm kernel oil, dextrose, high fructose corn syrup, vegetable shortening (palm, soybean), corn syrup, egg whites, cocoa (natural and processed with alkali), contains two % or less of each of the following: eggs, caramel color, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), malt extract, emulsifiers (propylene glycol monostearate, monoglycerides, stearoyl lactylic acid), modified food starch, guar gum, polysorbate sixty , soybean oil, gum acacia maltodextrin, cornstarch, titanium dioxide (color), natural and artificial flavor, cellulose gum, soy lecithin, red forty , mono- and diglycerides, preserved with sodium propionate, sorbic acid, potassium sorbate.

What is one serving ?
Serving size of Swiss Rolls is 2 cakes (sixty one g).

What's bad in Swiss Rolls?
We don't know anything bad about it. Swiss Rolls contains only good ingredients.

What good ingredients are in Swiss Rolls?
Swiss Rolls contains cholesterol.

Can I lose weight with Swiss Rolls?
Yes, you can if you eat no more than six serving sizes per day.

How many sugar contains in one serving of Swiss Rolls?
2 cakes (61g) contains 27 grams of sugar, it’s 63% of your daily value.

What is the daily value of calories I can get from 1 serving of Swiss Rolls?
You can get 14% of your DV from one serving of Swiss Rolls.

Conclusion:

Swiss Rolls is a good source of cholesterol. Swiss Rolls has 240 calories (ninety calories from fat), 1 grams of protein, thirty five g of carbs and ten g of fat. Be careful — it has a 90 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Bagels, Blueberry
Jumbo Glazed Honey Bun
Spring Rolls Skin

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