How many calories in

Sesame Twist, Rolls

  • 0
  • 1.5
  • 30

270 calories

Sesame Twist, Rolls

Recommendation:
Try Sesame Twist, Rolls one roll (eighty five g/3.0oz) and a protein shake to lose weight quickly.

Best diets with Sesame Twist, Rolls

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 270
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 roll (85g/3.0oz)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 270 cal 16%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.46g 20%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Sesame Twist, Rolls

Ingredients

Enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate,riboflavin,folic acid) water, high fructose corn syrup,yeast, margarine [liquid and partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono- and diglycerides, sodium benzoate (a preservative) natural and artificial flavor, beta carotene (color) vitamin A, palmitate added.].wheat gluten. Contains 2% or less of each of the following: salt, soybean oil, corn syrup solids, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, monoglycerides, natural flavors, calcium sulfate, calcium peroxide, wheat starch, enzymes, soy lecithin, calcium stearoyl lactylate, calcium propionate, (to retard spoilage). Topped with sesame seeds.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sesame Twist, Rolls?
Sesame Twist, Rolls contains cholesterol, protein, iron.

Can I lose weight with this product?
Of course, you can if you eat no more than five servings per day.

What is one serving of Sesame Twist, Rolls?
One serving size of Sesame Twist, Rolls is 1 roll (85g/3.0oz).

What’s this product?
Ingredients: Enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate,riboflavin,folic acid) water, high fructose corn syrup,yeast, margarine liquid and partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono- and diglycerides, sodium benzoate (a preservative) natural and artificial flavor, beta carotene (color) vitamin A, palmitate added..wheat gluten. Contains two % or less of each of the following: salt, soybean oil, corn syrup solids, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, monoglycerides, natural flavors, calcium sulfate, calcium peroxide, wheat starch, enzymes, soy lecithin, calcium stearoyl lactylate, calcium propionate (to retard spoilage). Topped with sesame seeds.

What is bad in Sesame Twist, Rolls?
Nothing. Sesame Twist, Rolls contains only good nutrients.

How many sugar contains in one serving of Sesame Twist, Rolls?
1 roll (85g/3.0oz) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Sesame Twist, Rolls?
You can get 16% of your DV from one serving of Sesame Twist, Rolls.

Conclusion:

Sesame Twist, Rolls is a good source of protein, cholesterol, iron. Product has 270 calories (forty five calories from fat), 10 grams of protein, forty five grams of carbohydrates and five grams of fat. Warning — product has a 45 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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