How many calories in

Onion Bagels

  • 0
  • 2
  • 54

260 calories

Onion Bagels

Recommendation:
Combine Onion Bagels 1 bagel (ninety five g) with a meal replacement to burn fat faster.

Best diets with Onion Bagels

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 260
  • - Calories from fat: 10 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 bagel (95g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 260 cal 15%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 55g 23%
Sodium 0.44g 19%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Onion Bagels

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, dehydrated toasted onion, contains 2% or less of the following: degerminated yellow corn meal, salt, yeast, dehydrated onion, wheat flour, calcium propionate (a preservative), monoglycerides, guar gum, sodium stearoyl lactylate, enzymes, ascorbic acid (dough conditioner), propionic acid (a preservative), calcium sulfate, l-cysteine, soy flour, phosphoric acid (a preservative), hydrogenated soybean oil, calcium peroxide, ammonium phosphate, azodicarbonamide, dicalcium phosphate, wheat starch.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Onion Bagels?
Of course, you can if you eat no more than five servings.

What’s this product?
Ingredients list: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, dehydrated toasted onion, contains two % or less of the following: degerminated yellow corn meal, salt, yeast, dehydrated onion, wheat flour, calcium propionate (a preservative), monoglycerides, guar gum, sodium stearoyl lactylate, enzymes, ascorbic acid (dough conditioner), propionic acid (a preservative), calcium sulfate, l-cysteine, soy flour, phosphoric acid (a preservative), hydrogenated soybean oil, calcium peroxide, ammonium phosphate, azodicarbonamide, dicalcium phosphate, wheat starch.

What good ingredients are in Onion Bagels?
Onion Bagels ingredients: saturated fat, cholesterol, protein, iron.

What is one serving size of Onion Bagels?
One serving of Onion Bagels is one bagel (ninety five g).

What's bad in Onion Bagels?
We don't know anything bad about it. Onion Bagels contains only good ingredients such as: protein, iron, cholesterol, saturated fat.

How many sugar contains in one serving of Onion Bagels?
1 bagel (95g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Bagels?
You can get 15% of your DV from one serving of Onion Bagels.

Conclusion:

Onion Bagels is a good source of saturated fat, cholesterol, protein, iron. Product has 260 calories (10 calories from fat), 8 g of protein, fifty five g of carbs and one g of fat. Warning — it has a 10 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Golden Egg Buns
Original Bagels
Sandwich Rolls

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