How many calories in

Sandwich Rolls

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230 calories

Sandwich Rolls

Recommendation:
Combine one bun with a protein diet to burn fat quickly.

Best diets with Sandwich Rolls

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 257
  • - Calories: 230
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 bun

Nutrition per serving DV
Protein (good) 8g 17%
Calories 230 cal 14%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.47g 20%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Sandwich Rolls

Ingredients

Flour (Unbleached Wheat Flour, Barley Malt), Water, Yeast, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed and/or Canola Oil), Vital Wheat Gluten, Salt, Sugar, Corn Starch, Soy Flour, Dextrose, Datem, Dough Conditioners [Calcium Sulfate, Ascorbic Acid, Potassium Iodate, L-Cysteine, Azodicarbonamide (ADA), Vegetable Calcium Stearoyl-2-Lactylate, Enzyme]. Calcium Propionate (Preservative).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What's bad in Sandwich Rolls?
Nothing. Sandwich Rolls contains only good ingredients such as: sugars, cholesterol, saturated fat, protein.

Can I burn fat with Sandwich Rolls?
Of course, you can if you consume no more than six serving sizes per day.

What is one serving of Sandwich Rolls?
Serving size of Sandwich Rolls is one bun.

What is inside Sandwich Rolls?
Ingredients: Flour (Unbleached Wheat Flour, Barley Malt), Water, Yeast, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed and/or Canola Oil), Vital Wheat Gluten, Salt, Sugar, Corn Starch, Soy Flour, Dextrose, Datem, Dough Conditioners Calcium Sulfate, Ascorbic Acid, Potassium Iodate, L-Cysteine, Azodicarbonamide (ADA), Vegetable Calcium Stearoyl- two -Lactylate, Enzyme. Calcium Propionate (Preservative).

Any good ingredients are in Sandwich Rolls?
Sandwich Rolls ingredients: saturated fat, cholesterol, sugars, protein.

How many sugar contains in one serving of Sandwich Rolls?
1 bun contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sandwich Rolls?
You can get 14% of your DV from one serving of Sandwich Rolls.

Conclusion:

Sandwich Rolls is a good source of protein, sugars, cholesterol, saturated fat. It has two hundreds thirty calories (twenty five calories from fat), 8 g of protein, forty four grams of carbohydrates and 2 g of fat. Warning: product has a twenty five calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

♦ Italian Rolls
♦ Golden Egg Buns
♦ Pre-Sliced French Rolls

Alternatives:

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