How many calories in

Italian Rolls

  • 0
  • 2
  • 40

200 calories

Italian Rolls

Recommendation:
Combine 1 roll (seventy nine g) and the protein to burn belly fat faster.

Best diets with Italian Rolls

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 200
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 roll (79g)

Nutrition per serving DV
Protein 7g 15%
Calories 200 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Italian Rolls

Ingredients

Enriched bleached wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of each of the following: yeast, salt, soybean oil, wheat gluten, calcium sulfate, wheat starch, sugar, dextrose, calcium propionate and phosphoric acid (for freshness), mono- and diglycerides, calcium stearoyl lactylate (csl), citric acid, coated sorbic acid (with partially hydrogenated soybean oil), guar gum, malt, wheat starch, enzymes, ethoxylated mono and diglycerides, potassium iodate, ascorbic acid, propionic acid, azodicarbonamide (ada) l-cysteine.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Italian Rolls?
One serving size of Italian Rolls is 1 roll (seventy nine g).

What's bad in Italian Rolls?
Nothing. Italian Rolls contains only good ingredients.

Any good ingredients are in Italian Rolls?
Italian Rolls contains saturated fat, cholesterol, sugars, added sugars, calcium, iron.

Can I burn fat with Italian Rolls?
Of course, it's possible if you consume no more than seven servings.

What is inside this product?
Italian Rolls contains: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, contains two % or less of each of the following: yeast, salt, soybean oil, wheat gluten, calcium sulfate, wheat starch, sugar, dextrose, calcium propionate and phosphoric acid (for freshness), mono- and diglycerides, calcium stearoyl lactylate (csl), citric acid, coated sorbic acid (with partially hydrogenated soybean oil), guar gum, malt, wheat starch, enzymes, ethoxylated mono and diglycerides, potassium iodate, ascorbic acid, propionic acid, azodicarbonamide (ada) l-cysteine.

How many sugar contains in one serving of Italian Rolls?
1 roll (79g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Italian Rolls?
You can get 12% of your DV from one serving of Italian Rolls.

Conclusion:

Italian Rolls is a good source of sugars, calcium, cholesterol, saturated fat, iron, added sugars. It has 200 calories (twenty calories from fat), seven grams of protein, 41 g of carbs and two grams of fat. Be careful — product has a twenty calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Pre-Sliced French Rolls
Sandwich Rolls
Mini Bagels, Whole Grain, Plain

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