How many calories in

Rolls, Hearty Kaiser

  • 0
  • 2.5
  • 49

190 calories

Rolls, Hearty Kaiser

Recommendation:
Combine it and a protein shake to lose weight faster.

Best diets with Rolls, Hearty Kaiser

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 190
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Rolls, Hearty Kaiser

Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Cornmeal, Salt, Mono and Diglycerides, Corn Flour, Calcium Propionate (Preservative), Monocalcium Phosphate, Datem, Calcium Sulfate, Spice & Coloring, Soy Lecithin, Natural & Artificial Flavor, Soy Flour.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Rolls, Hearty Kaiser?
Rolls, Hearty Kaiser ingredients: saturated fat, cholesterol.

What's bad in Rolls, Hearty Kaiser?
We don't know anything bad about it. Rolls, Hearty Kaiser contains only good nutrients such as: cholesterol, saturated fat.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven serving sizes a day.

What’s this product?
Ingredients list: Enriched Wheat Flour Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B two), Folic Acid, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Cornmeal, Salt, Mono and Diglycerides, Corn Flour, Calcium Propionate (Preservative), Monocalcium Phosphate, Datem, Calcium Sulfate, Spice & Coloring, Soy Lecithin, Natural & Artificial Flavor, Soy Flour.

What is one serving size of Rolls, Hearty Kaiser?
One serving size of Rolls, Hearty Kaiser is one roll.

How many sugar contains in one serving of Rolls, Hearty Kaiser?
1 roll contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolls, Hearty Kaiser?
You can get 11% of your DV from one serving of Rolls, Hearty Kaiser.

Conclusion:

Rolls, Hearty Kaiser is a good source of saturated fat, cholesterol. Product has one hundred ninety calories (twenty five calories from fat), six grams of protein, 35 g of carbs and two grams of fat. Warning — it has a 25 calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Bagels, Plain
Pumpkin Bagels
Hot Dog Buns

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