How many calories in

Bagels, Plain

  • 0
  • 2.5
  • 45

260 calories

Bagels, Plain

Recommendation:
Combine Bagels, Plain 1 bagel and a protein diet to burn belly fat faster.

Best diets with Bagels, Plain

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 260
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 260 cal 15%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 54g 23%
Sodium 0.5g 22%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Bagels, Plain

Ingredients

Unbromated Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Contains 2 Percent or Less of: Yeast, Yellow Cornmeal, Salt, Guar Gum, Monoglycerides, Calcium Propionate, Potassium Sorbate, Calcium Acetate, Sodium Propionate and Sorbic Acid (to Retard Spoilage), Enzymes, L-Cysteine and Baking Soda.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What's bad in Bagels, Plain?
Nothing. Bagels, Plain contains only good ingredients such as: dietary fiber, protein, saturated fat, cholesterol, iron.

Can I lose weight with Bagels, Plain?
Of course, it's possible if you consume no more than five serving sizes.

What is one serving size of Bagels, Plain?
Serving size of Bagels, Plain is one bagel.

Any good ingredients are in Bagels, Plain?
Bagels, Plain contains saturated fat, cholesterol, dietary fiber, protein, iron.

What’s Bagels, Plain?
Ingredients list: Unbromated Unbleached Enriched Wheat Flour Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Water, Sugar, Contains two Percent or Less of: Yeast, Yellow Cornmeal, Salt, Guar Gum, Monoglycerides, Calcium Propionate, Potassium Sorbate, Calcium Acetate, Sodium Propionate and Sorbic Acid (to Retard Spoilage), Enzymes, L-Cysteine and Baking Soda.

How many sugar contains in one serving of Bagels, Plain?
1 bagel contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, Plain?
You can get 15% of your DV from one serving of Bagels, Plain.

Conclusion:

Bagels, Plain is a good source of protein, saturated fat, iron, cholesterol, dietary fiber. Product has 260 calories (10 calories from fat), nine grams of protein, fifty four grams of carbohydrates and 1 grams of fat. Warning: product has a ten calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Hot Dog Buns
Rolls, Hearty Kaiser
Pre-Sliced Bagels, Plain

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