How many calories in

Bagels, Plain

  • 0
  • 2.5
  • 48

260 calories

Bagels, Plain

Recommendation:
Try 1 bagel and the protein to lose weight quickly.

Best diets with Bagels, Plain

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 260
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 260 cal 15%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Bagels, Plain

Ingredients

Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sugar, Contains 2% or Less of Each of the Following: Salt, Yeast, Calcium Propionate (Preservative), Distilled Vinegar, Dough Conditioners (May Contain One or More of the Following: Mono- and Diglycerides, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes, Potassium Iodate), Calcium Sulfate, Xanthan Gum, Rice Flour, Yellow Corn Meal, Soy Lecithin, Soy Flour.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Bagels, Plain?
Of course, you can if you consume no more than five serving sizes per day.

What is bad in Bagels, Plain?
Nothing.

What is 1 serving size?
One serving size of Bagels, Plain is one bagel.

What good ingredients are in Bagels, Plain?
Bagels, Plain contains saturated fat, cholesterol, protein, calcium, iron.

What is in this product?
Ingredients list: Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Water, High Fructose Corn Syrup, Sugar, Contains 2% or Less of Each of the Following: Salt, Yeast, Calcium Propionate (Preservative), Distilled Vinegar, Dough Conditioners (May Contain One or More of the Following: Mono- and Diglycerides, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes, Potassium Iodate), Calcium Sulfate, Xanthan Gum, Rice Flour, Yellow Corn Meal, Soy Lecithin, Soy Flour.

How many sugar contains in one serving of Bagels, Plain?
1 bagel contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, Plain?
You can get 15% of your DV from one serving of Bagels, Plain.

Conclusion:

Bagels, Plain is a good source of iron, protein, calcium, saturated fat, cholesterol. Bagels, Plain has two hundreds sixty calories (ten calories from fat), 9 grams of protein, 50 grams of carbohydrates and 1 grams of fat. Warning — product has a ten calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Plain Bagels
Hawaiian Sweet Rolls
Classic Golden Potato Buns

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