How many calories in

Plain Bagels

  • 0
  • 2.5
  • 31

220 calories

Plain Bagels

Recommendation:
We recommend to try 1 bagel (eighty five g) with a protein to burn fat faster.

Best diets with Plain Bagels

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 220
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bagel (85 g)

Nutrition per serving DV
Protein 7g 15%
Calories 220 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.37g 16%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Plain Bagels

Ingredients

Unbleached enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, vital wheat gluten, contains 2% or less of salt, yeast, malted barley flour, dextrose, soybean oil, vinegar, soy flour, calcium sulfate, enzymes, sodium stearoyl lactylate, monoglycerides, ascorbic acid, calcium peroxide, azodicarbonatmide, l-cysteine, calcium propionate (preservative).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Plain Bagels?
Serving size of Plain Bagels is one bagel (eighty five g).

What is bad in Plain Bagels?
We don't know anything bad about it. Plain Bagels contains only good ingredients such as: cholesterol, saturated fat, iron.

What good ingredients are in Plain Bagels?
Plain Bagels contains saturated fat, cholesterol, iron.

What is in Plain Bagels?
Plain Bagels contains: unbleached enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, vital wheat gluten, contains two % or less of salt, yeast, malted barley flour, dextrose, soybean oil, vinegar, soy flour, calcium sulfate, enzymes, sodium stearoyl lactylate, monoglycerides, ascorbic acid, calcium peroxide, azodicarbonatmide, l-cysteine, calcium propionate (preservative).

Can I lose weight with Plain Bagels?
Yes, you can if you eat no more than six servings.

How many sugar contains in one serving of Plain Bagels?
1 bagel (85 g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagels?
You can get 13% of your DV from one serving of Plain Bagels.

Conclusion:

Plain Bagels is a good source of iron, cholesterol, saturated fat. It has two hundreds twenty calories (ten calories from fat), seven g of protein, forty four g of carbs and 1 grams of fat. Warning: Plain Bagels has a 10 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Bagels, Plain
Buns, Mini Sub

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