How many calories in

Centre Split Deli Rolls

  • 0
  • 2.5
  • 45

190 calories

Centre Split Deli Rolls

Recommendation:
Combine it with the meal replacement to lose weight quickly.

Best diets with Centre Split Deli

Calories from fat: 15 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 190
  • - Calories from fat: 15 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 sub roll (71g)

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Centre Split Deli

Ingredients

Enriched bleached malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of the following: potato flour, honey, soybean oil, wheat gluten, salt, dough conditioners ( sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate, ascorbic acid, azodicarbonamide , enzymes), calcium propionate (to preserve freshness), mono and diglycerides, vinegar, wheat starch, color (corn flour, annatto and turmeric oil), nonfat dry milk.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than seven serving sizes per day.

What good ingredients are in Centre Split Deli Rolls?
Centre Split Deli Rolls contains saturated fat, cholesterol, calcium.

What's bad in Centre Split Deli Rolls?
Nothing.

What is one serving ?
One serving size of Centre Split Deli Rolls is one sub roll (seventy one g).

What is inside Centre Split Deli Rolls?
Ingredients list: Enriched bleached malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of the following: potato flour, honey, soybean oil, wheat gluten, salt, dough conditioners (sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate, ascorbic acid, azodicarbonamide , enzymes), calcium propionate (to preserve freshness), mono and diglycerides, vinegar, wheat starch, color (corn flour, annatto and turmeric oil), nonfat dry milk.

How many sugar contains in one serving of Centre Split Deli Rolls?
1 sub roll (71g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Centre Split Deli Rolls?
You can get 11% of your DV from one serving of Centre Split Deli Rolls.

Conclusion:

Centre Split Deli Rolls is a good source of calcium, saturated fat, cholesterol. Centre Split Deli Rolls has 190 calories (15 calories from fat), six g of protein, thirty seven grams of carbohydrates and two grams of fat. Warning: product has a fifteen calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Soft & Sliced Onion Bagles
Deli Rolls, Club
Bagels, Plain

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