How many calories in

Bagels, Plain

  • 0
  • 2.5
  • 56

220 calories

Bagels, Plain

Recommendation:
Combine Bagels, Plain with a protein shake to burn belly fat quickly.

Best diets with Bagels, Plain

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 220
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bagel (85g)

Nutrition per serving DV
Protein 7g 15%
Calories 220 cal 13%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Bagels, Plain

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), water, high fructose corn syrup, yeast. contains 2% or less of each of the following: vital wheat gluten, sugar, salt, malted barley flour, molasses powder (molasses, wheat starch, silicon dioxide), honey powder (honey, maltodextrin), vegetable oil (canola and/or soy), guar gum, yeast nutrient (ammonium sulfate), dough conditioners (mono- and diglycerides, ascorbic acid, l-cysteine, azodicarbonamide), calcium sulfate, enzymes, calcium propionate (mold inhibitor).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Bagels, Plain?
Bagels, Plain contains saturated fat, cholesterol, iron.

Can I burn fat with this product?
Yes, it's possible if you eat no more than six serving sizes a day.

What is in Bagels, Plain?
Ingredients list: enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), water, high fructose corn syrup, yeast. contains 2% or less of each of the following: vital wheat gluten, sugar, salt, malted barley flour, molasses powder (molasses, wheat starch, silicon dioxide), honey powder (honey, maltodextrin), vegetable oil (canola and/or soy), guar gum, yeast nutrient (ammonium sulfate), dough conditioners (mono- and diglycerides, ascorbic acid, l-cysteine, azodicarbonamide), calcium sulfate, enzymes, calcium propionate (mold inhibitor).

What is one serving ?
One serving of Bagels, Plain is one bagel (eighty five g).

What is bad in Bagels, Plain?
We don't know anything bad about it. Bagels, Plain contains only good nutrients such as: iron, saturated fat, cholesterol.

How many sugar contains in one serving of Bagels, Plain?
1 bagel (85g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, Plain?
You can get 13% of your DV from one serving of Bagels, Plain.

Conclusion:

Bagels, Plain is a good source of cholesterol, iron, saturated fat. Bagels, Plain has two hundreds twenty calories (15 calories from fat), 7 grams of protein, 43 grams of carbohydrates and 1 grams of fat. Be careful: Bagels, Plain has a fifteen calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

New England Frankfurt Rolls
Soft & Sliced Onion Bagles
Roman Egg Biscuits

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