How many calories in

Enriched Rolls, Soft Kaiser

  • 0
  • 2.5
  • 64

180 calories

Enriched Rolls, Soft Kaiser

Recommendation:
Try Enriched Rolls, Soft Kaiser one roll (sixty four g) with the protein to lose weight faster.

Best diets with Enriched Rolls, Soft

Calories from fat: 15 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 180
  • - Calories from fat: 15 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 roll (64g)

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Enriched Rolls, Soft

Ingredients

Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, high fructose corn syrup, yeast, wheat gluten, cornmeal, soybean oil, salt, mono and diglycerides, corn flour, calcium propionate (preservative), calcium sulfate, date, spice and coloring, citric acid, grain vinegar, soy lecithin, natural and artificial flavor, potassium iodate, sesame seeds.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Enriched Rolls, Soft Kaiser is 1 roll (64g).

What is bad in Enriched Rolls, Soft Kaiser?
We don't know anything bad about it. Enriched Rolls, Soft contains only good ingredients.

What is in this product?
Enriched Rolls, Soft Kaiser contains: enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b two), folic acid), water, high fructose corn syrup, yeast, wheat gluten, cornmeal, soybean oil, salt, mono and diglycerides, corn flour, calcium propionate (preservative), calcium sulfate, date, spice and coloring, citric acid, grain vinegar, soy lecithin, natural and artificial flavor, potassium iodate, sesame seeds.

Can I burn fat with Enriched Rolls, Soft Kaiser?
Of course, you can if you eat no more than eight serving sizes.

What good ingredients are in Enriched Rolls, Soft Kaiser?
Enriched Rolls, Soft Kaiser contains saturated fat, cholesterol.

How many sugar contains in one serving of Enriched Rolls, Soft Kaiser?
1 roll (64g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Enriched Rolls, Soft Kaiser?
You can get 11% of your DV from one serving of Enriched Rolls, Soft Kaiser.

Conclusion:

Enriched Rolls, Soft Kaiser is a good source of saturated fat, cholesterol. Enriched Rolls, Soft Kaiser has 180 calories (15 calories from fat), six grams of protein, thirty four g of carbohydrates and 1 grams of fat. Be careful — Enriched Rolls, Soft Kaiser has a fifteen calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Hot Dog Buns
Pre-Sliced Plain Bagels

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