How many calories in

Pretzel Rolls

  • 0
  • 2.5
  • 37

320 calories

Pretzel Rolls

Recommendation:
We recommend to try Pretzel Rolls one roll with a whey protein to burn belly fat.

Best diets with Pretzel Rolls

Calories from fat: 35 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 320
  • - Calories from fat: 35 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein (good) 9g 19%
Calories 320 cal 19%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 62g 26%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Pretzel Rolls

Ingredients

Enriched flour (Wheat Flour, malted barley flour, Niacin, reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), water, sugar, canola oil, salt, whey (milk), wheat starch, yeast, soy lecithin, wheat gluten.

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Pretzel Rolls?
One serving of Pretzel Rolls is one roll.

What is in this product?
Ingredients list: Enriched flour (Wheat Flour, malted barley flour, Niacin, reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), water, sugar, canola oil, salt, whey (milk), wheat starch, yeast, soy lecithin, wheat gluten.

What's bad in Pretzel Rolls?
We don't know anything bad about it. Pretzel Rolls contains only good ingredients such as: saturated fat, protein, iron, calcium, cholesterol.

What good ingredients are in Pretzel Rolls?
Pretzel Rolls ingredients: saturated fat, cholesterol, protein, calcium, iron.

Can I lose weight with Pretzel Rolls?
Yes, it's possible if you consume no more than four servings.

How many sugar contains in one serving of Pretzel Rolls?
1 roll contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Pretzel Rolls?
You can get 19% of your DV from one serving of Pretzel Rolls.

Conclusion:

Pretzel Rolls is a good source of saturated fat, calcium, iron, protein, cholesterol. It has 320 calories (35 calories from fat), 9 grams of protein, sixty two grams of carbs and 4 g of fat. Warning: product has a thirty five calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

English Muffins,Sourdough 12 Oz
Cinnamon Raisin Bagels
Buns, Hot Dog, Wheat

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