How many calories in

Broccoli raab, cooked

  • 2
  • 5
  • 148

144 calories

Broccoli raab, cooked

Recommendation:
We recommend to try it with a protein shake to burn fat faster.

Best diets with Broccoli raab

Calories from fat: 21 (3% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 2
  • - Views: 148
  • - Calories: 144
  • - Calories from fat: 21 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 bunch, cooked

Nutrition per serving DV
Protein (good) 17g 35%
Calories 144 cal 8%
Calories from Fat 21 cal 3%
Total Fat 2.3g 4%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 14g 6%
Sodium 0.245g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 12g 48%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 19809IU 396%
Vitamin C (good) 0.162g 216%
Iron (good) 0.006g 33%
Calcium (good) 0.516g 52%
Top 10 diets with Broccoli raab

Ingredients

Broccoli raab.

Ways to burn 144 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: broccoli raab.

What is bad in Broccoli raab?
Nothing.

What is one serving ?
Serving of Broccoli raab is one bunch, cooked.

Can I lose weight with this product?
Of course, you can if you consume no more than 10 serving sizes a day.

What good ingredients are in Broccoli raab?
Broccoli raab contains saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Broccoli raab, cooked?
1 bunch, cooked contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli raab, cooked?
You can get 8% of your DV from one serving of Broccoli raab, cooked.

Conclusion:

Broccoli raab is a good source of dietary fiber, protein, iron, added sugars, calcium, vitamin C, vitamin A, saturated fat, cholesterol. Product has 144 calories (twenty one calories from fat), 17 grams of protein, fourteen grams of carbohydrates and 2 grams of fat. Be careful — product has a twenty one calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Collards, frozen, chopped, unprepared
Mustard spinach (tendergreen), raw
Mustard spinach (tendergreen), cooked, boiled, drained, without salt

Comments:

2 Responses to Broccoli raab, cooked

  1. KazVas says:

    Very interesting, I just love broccoli. )))

  2. Alex says:

    Me too!

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