http://www.dietsinreview.com/diet_column Diet Column - bringing you all the best diet news and opinions Sat, 04 Jul 2009 06:00:50 +0000 http://backend.userland.com/rss092 en Guest blogger Rob Cohn is an ACE certified personal trainer from the Los Angeles area. He has many years of personal experience with emotional eating and recovery from a binge eating disorder and is passionate about helping other people deal with their emotional eating with guidance and support. You can ... http://www.dietsinreview.com/diet_column/07/achieving-health-by-listening-to-my-body-part-i/ So, you want to get your kids moving, and you're looking for someone to inspire them. Would you consider an aquatic animal? The New Balance Foundation Marine Mammal Center in Boston, Massachusetts has a new program aptly titled "Move It!" to help kids get some exercise, and a little fun with ... http://www.dietsinreview.com/diet_column/07/kids-get-fit-with-seals-at-the-new-balance-foundation-marine-mammal-center/ While most barbecue fare gets a bum rap for being loaded with fat, excess sodium and calories, this Fourth of July, why not grill up your favorite outdoor eats with calorie-free but super flavorful spices? Recent research has shown that spices like turmeric, cumin, cayenne pepper and countless others contain specific compounds ... http://www.dietsinreview.com/diet_column/07/4-flavors-to-spice-up-your-july-4th-cookout/ Each week, DietsInReview.com will recap the hottest headlines in weight loss, diet and health news to keep you informed of news you can really use. How to Avoid a Calorie Festival This Fourth of July Meet our new dietitian Rebecca Scritchfield as she introduces some savvy tips for not only minding your ... http://www.dietsinreview.com/diet_column/07/weight-loss-news-in-review-week-of-june-29/ As a dietitian, I consistently stress the importance of balance and moderation when it comes to eating healthy. I also reinforce the meaning of special occasions and holidays and the role of food in those celebrations. Fourth of July is the picnic of the year! We're celebrating Independence Day. It's ... http://www.dietsinreview.com/diet_column/07/how-to-avoid-a-calorie-festival-this-fourth-of-july/ The nationwide, all-female fitness centers Curves has just launched a new weight management plan that helps you say goodbye to yo-yo dieting once and for all. Available to all Curves members, this new plan offers monthly classes that teach you how to rev up your metabolism, eat all day long and ... http://www.dietsinreview.com/diet_column/07/curves-new-weight-management-plan/ This week, we love Fruit 2 Day, a delicious (and nutritious!) real fruit juice - and so much more. What's not to love about a portion controlled container of real fruit juice and, oddly enough, fruit bits. Seriously. Don't knock it until you've tried it. I will admit I was ... http://www.dietsinreview.com/diet_column/07/we-love-fruit-2-day/ You can breathe a little easier now... that is, if you start eating soy. Researchers have found that if you consume soy products, such as tofu and soy milk, on a regular basis you can improve your lung function and lower the chances of developing chronic obstructive pulmonary disease (COPD). Ninety ... http://www.dietsinreview.com/diet_column/07/study-soy-reduces-risk-of-copd/ Well, it's definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been very popular ever since. I strongly believe that golf is a game of mental toughness, natural ability or skill, and a little bit of luck. I ... http://www.dietsinreview.com/diet_column/07/the-golf-workout/ I cannot promise that all mental health professionals take their own advice, but I try not to speak outside of my own experience. I suppose I could say the same thing for dance instruction. Recently, when working with a fairly new salsa student, I encouraged him to try to get ... http://www.dietsinreview.com/diet_column/07/dancing-through-your-chores-is-a-great-workout/