http://www.dietsinreview.com/diet_column Diet Column - bringing you all the best diet news and opinions Sun, 08 Nov 2009 06:00:31 +0000 http://backend.userland.com/rss092 en When something doesn't go quite right or as I had planned, I generally try to consider it a "lesson learned" rather than beating myself up over mistakes. By doing so, I can keep myself from getting too frustrated, keep my sense of humor, stay focused on creating a better me ... http://www.dietsinreview.com/diet_column/11/embarrassing-situations-yield-learning-lessons/ According to a Centers for Disease Control and Prevention survey, about 11 percent of Americans did not get enough "sleep or rest" on any night in the past 30 days. A little more than 30 percent said they got enough rest or sleep every night in the last month. A quarter ... http://www.dietsinreview.com/diet_column/11/americans-arent-getting-enough-sleep/ Guest blogger Mary Claybon RN, M.Ed. is the managing member of Promoting Health: The Middle Way, LLC. She is a certified wellness coach and engaging speaker. Mary works with professional women and men who are working on lifestyle changes and understands the importance of the mind/body/thought connection to wellness. You ... http://www.dietsinreview.com/diet_column/11/how-to-eat-according-to-the-middle-way/ Chinese food is a genre of food with various flavors and sauces that can be very yummy, but also pack a punch in terms of calories. Depending on where you go for your Chinese food, you can in many instances find buffet options and quick serve restaurants in your ... http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/ This guest blog was written exclusively for DietsInReview.com from The American Diabetes Association, an organization that is leading the fight against the deadly consequences of diabetes and fighting for those affected by diabetes. The Association funds research to prevent, cure and manage diabetes; delivers services to hundreds of communities; provides objective ... http://www.dietsinreview.com/diet_column/11/the-adas-guide-to-enjoying-holiday-food/ Each week, DietsInReview.com will recap the hottest headlines in weight loss, diet and health news to keep you informed of news you can really use. November is Diabetes Awareness Month DietsInReview.com will be providing you with even more information about how to prevent and manage this disease all this month. Plus, look ... http://www.dietsinreview.com/diet_column/11/weight-loss-news-in-review-week-of-november-1/ Every supplement company has a different standard for manufacturing, which means you should try to understand the nuances of how supplements are made. Your health may depend upon it. The government only gives minimal guidelines on how supplements are stored and coated. So, you need to do most of your own ... http://www.dietsinreview.com/diet_column/11/secrets-of-supplement-manufacturing/ I train at a gym in Beverly Hills, California and have had great success with the majority of my clients. I swear its as simple as watching what you eat and exercising five days a week. Several female clients of mine have come to me over the past few months and stated ... http://www.dietsinreview.com/diet_column/11/10-tips-for-achieving-successful-weight-loss/ I was lucky enough to be supplied with two weeks of meals from Diet to Go - one week of fresh prepared meals and one week of frozen prepared meals. Overall, I was extremely happy with both meal plans. I'm a big believer in fresh, local foods, so if you ... http://www.dietsinreview.com/diet_column/11/diet-to-go-review-the-final-word/ More than seven percent of adults and nine percent of children suffer from asthma. Most people treat their asthma with two types of medications: long-term and quick relief (such as inhalers). You can also take preventative measures, such as avoiding the items that trigger your symptoms. Did you know that you ... http://www.dietsinreview.com/diet_column/11/treat-asthma-with-the-raw-food-diet/