http://www.dietsinreview.com/diet_column Diet Column - bringing you all the best diet news and opinions Sun, 22 Nov 2009 06:00:39 +0000 http://backend.userland.com/rss092 en Anyone who has watched even a commercial for the Biggest Loser knows that Jillian Michaels yells and she packs a lot of intimidation into her 120 pounds. I know that she cares, I have witnessed phone calls to her contestants when the cameras aren't on, I know she gets the ... http://www.dietsinreview.com/diet_column/11/clear-communication-key-for-life-changes/ Guest blogger, Suzanne Zaleski is an account manager at Six Sigma Blackbelt in Indianapolis. She is also a strong supporter of philanthropic organizations and is seeking to use her newfound love for running as a platform for charitable contributions. Over several years I gained weight by overeating and being inactive. I slept poorly, was ... http://www.dietsinreview.com/diet_column/11/how-one-woman-achieved-weight-loss-succes/ As a holistic health counselor and a relatively healthy eater (yes, I eat ice cream and can be seen eating french fries), I take supplements every day. The reason for this is because despite eating a healthy American diet, it is virtually impossible to get all the vitamins and nutrients ... http://www.dietsinreview.com/diet_column/11/vitamin-guide-from-a-to-zinc-series-kick-off/ DietsInReview.com had an opportunity to take part in a webcast organized by the International Food Information Council Foundation and hosted Brian Wansink Ph.D, Director of the Cornell Food and Brand Lab and bestselling author of the eye-opening book, Mindless Eating: Why We Eat More than We Think. In 2009, the International Food Information ... http://www.dietsinreview.com/diet_column/11/prevent-holiday-weight-gain-and-avoid-mindless-eatin/ Each week, DietsInReview.com will recap the hottest headlines in weight loss, diet and health news to keep you informed of news you can really use. Four Ways To Celebrate with Thanks Instead of Turkey   This holiday, focus on appreciating the people around you and giving to those less fortunate than you with ... http://www.dietsinreview.com/diet_column/11/weight-loss-news-in-review-week-of-november-15/ This guest blog was written exclusively for DietsInReview.com from The American Diabetes Association, an organization that is leading the fight against the deadly consequences of diabetes and fighting for those affected by diabetes in commemoration of American Diabetes Awareness Month. The Association funds research to prevent, cure and manage diabetes; delivers ... http://www.dietsinreview.com/diet_column/11/online-calculator-estimates-diabetes-risk/ Everything is changing these days and the digital world is taking over. Have you ever played video games? Well, most video games in the past have required very little or no physical activity. But now, digital workout games are becoming far more popular than actually working out itself. The latest video ... http://www.dietsinreview.com/diet_column/11/gym-workouts-more-beneficial-than-fitness-video-games/ Is there anything negative to say about exercise? According to a recent article in The New York Times, exercise not just enhances mood and reduces anxiety but scientists are on the groundbreaking cusp of understanding the physiological processes that enable you to feel that amazing workout high after a long run or trek on the ... http://www.dietsinreview.com/diet_column/11/exercise-makes-you-less-anxious-and-reduces-stress/ Most people overeat at Thanksgiving, it's a matter of fact. According to the American Council on Exercise (ACE), the average "Turkey Day" plate is 3,000 calories. That's not counting "seconds" or any snacks people have before the big meal. One way to cut back on the calorie damage is to ... http://www.dietsinreview.com/diet_column/11/is-your-thanksgiving-buffet-too-complex/ Just a little football and family are enough to make any day a holiday for me, but Thanksgiving seems to be defined by turkey, casseroles, carbs, sugar, and overindulgence. We teach our children that the first Thanksgiving was a feast shared by the Pilgrims and the Natives in celebration of the ... http://www.dietsinreview.com/diet_column/11/four-ways-to-celebrate-with-thanks-instead-of-turkey/