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How Celebrities Resolve to Live Better in 2015

kendra-wilkinson

Yes, celebs are just like us. They make New Year’s resolutions, too! If you have yet to plan your 2015 goals, look to these famous role models to come up with your own! We like how they’re keeping it simple and realistic.

1. “When people are talking to me, I will listen.” — Matt Preston, MasterChef Australia

Preston goes on to tell the Daily Mail that he does not usually believe in resolutions, but he and his daughter resolved to make this goal together.

2. “I just need to be better this year than I was last year.” — Ne-Yo, singer

He says, “New Year’s resolutions don’t work for me because I’ll be real disciplined for like a week and then I’ll fall off.” Ne-Yo has a good plan regardless: resolve to not make any resolutions. Personally, trying to be overall “better” than you were in a prior year is a perfect resolution.

3. “I don’t make ‘em, ’cause I always break ‘em.” — Dolly Parton, country starThough Parton has a similar mindset as Ne-Yo, she also went on to tell Female First that she will stay busy, which keeps her energetic. Her other secret? Naps. “Where I am, whatever I’m doing, I take a quick nap.” Not a bad resolution — more naps!
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The Biggest Celebrity Diet and Weight Loss Stories of 2014

celebrity-diets

There’s been a heap of exciting, tragic, and inspiring celebrity news stories in 2014. We lost some too soon (Robin Williams), are sending some to prison (Teresa Giudice), and saw many bring new babes in to the world. We also saw some lose and gain, for better or worse. The year brought to light a new roll of celebrities who now have before and afters to show off.

For a montage you won’t likely see at the early January Golden Globes, we present the biggest and best celebrity diet and weight stories of 2014.

kevin-smith

Kevin Smith

The famously silent director and actor dropped more than 20 pounds this year. Couple that with a clean-shaven face and he’s darn near unrecognizable. You’ll get a glimpse of his trimmer body and baby face in his new movie Yoga Hosers.

Rachel Frederickson Winner of Biggest Loser

Rachel Frederickson

Biggest Loser experienced maybe their biggest controversy yet, when season 15 winner Rachel Frederickson came out on stage looking not quite as healthy as winners in the past. The Biggest Loser lost 60 percent of her body fat — a dangerously unhealthy final weight.

jillian micheals naked

Jillian Michaels

Speaking of (former) Biggest Losers, Jillian Michaels stripped down to show off her gorgeous body for Shape Magazine this summer. At 40 years old, the star trainer is truly in the best shape of her life, and quite the inspiration to us all. Her online weight loss program came in at #7 on our Most Popular Diets of 2014 list.
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Fixing Obesity: Changing How We View the Problem Could Lead to Better Solutions

obesity-drowning

At this point, it should be abundantly clear that there are no quick fixes to the obesity problem in America. Though there is plenty to be done to stop or reverse a course of obesity, when it comes to preventing it in the first place, most focus on healthy diets and plenty of exercise.

Of course, there is nothing wrong with either of those; here at DietsInReview, we fully support both. However, we may be missing a solution to the obesity problem. One that isn’t physical in nature, but mental.

David L. Katz, MD, MPH, president of the American College of Lifestyle Medicine, wrote in a LinkedIn post, The Obesity Fix, his belief that the obesity problem can be fixed by a shift in how we think about health and obesity. He also acknowledges change won’t be easy, saying that no one seems to mind when super sugary cereals are marketed to children, or when it’s revealed how some foods are designed to be as addictive as possible.

He believes in order for this to change, people must see health and obesity differently than they do now, in two different ways.

HEALTH IS WEALTH
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Jennifer Espinosa-Goswami Lost 100 Pounds In One Year By Counting Calories and Making Peace with Veggies

Jennifer Espinosa-Goswami is a weight loss cheerleader who admits that vegetables still aren’t her favorite menu item. After losing 100 pounds in one year, Jennifer is motivating others on her website, Weightless Chronicles.

My goal is to coach other working moms like myself who are tired of yo-yo dieting. Weight loss is not a one-time event. It is a marathon that takes training and a certain strategy. ~Jennifer 

jennifer espinosa-goswami

More from Jennifer in her own words -

Tell me when your weight struggles began. I don’t remember ever being thin. I never felt like I struggled with my weight, but I was embarrassed by it.

What habits specifically led you to gain weight? I ate so much, and almost always to please my taste buds. I loved everything about food, from shopping for groceries with my mom, to cooking, to enjoying it with my family. I also hated vegetables with a passion. Once I turned 18, I vowed never to eat anything green (except ice cream). Two years later, I reached my highest weight.

What caused you to realize you needed to change? My grandmother passed away. She was the last of my grandparents, all of whom played a big role in my early childhood. Grandma Espinosa was an active and passionate woman who was there for every major event in our family. I realized that I might never see my own grandchildren.


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How to Beat the Winter Workout Blues Without Leaving Your Couch!

winter-blues

If you’re anything like me, the second it gets cold you want all the blankets, all the creamy soups, all the Netflix on the couch, ALL THE TIME! Who wants to change into tight workout clothes and attempt to bundle up and leave the house for a run or a trip to the gym when your cozy chair and favorite knit socks simply won’t let you go?

Well fear not fellow homebodies! I’ve gotten pretty creative this year on how to stay moving without moving too far at all. Here’s how to beat winter at its own game, and do it from the comfy-cozy confines of your house.

Dread commercials? Make ‘em count!

While I fully endorse the 25 Days of Christmas movie marathon, nobody needs 25 full days to sit around. Use those dreaded commercial breaks as an excuse to move around. The average half-hour TV show has at least 8 minutes of ads, double that for an hour, so if you’re binge-watching Gilmore Girls that adds up quick! Think pushups, jumping jacks, squats, lunges, no equipment, and only a few minutes to push it hard before your show is back on!

Here’s a TV Commercial Break Workout you can squeeze in between scenes.
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