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Womens health



The 5 High Tech Gadgets Your Summer Adventures Can’t Live Without

Regardless of where in the country you live, Summer is the season we all find ourselves outside more than any other time of year. I put together this list of gadgets that will help you make the most out of your time outdoors, and you’ll find something for everybody.

Jawbone JAMBOX Bluetooth Speaker ($150 $115)

Jawbone JAMBOX Bluetooth Speaker

Whether you’re doing laps in the pool, soaking up the sun at the beach, working in the yard, or taking your yoga to the park, you’ll appreciate being able to blast your tunes from something more than the tiny built-in speakers of your smartphone. The Jawbone JAMBOX consistently gets rave reviews and it’s usually on sale at Amazon.
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Bell Smith Lost 67 Pounds – “I’ll Never Be Skinny But I Can Still Carry Weight and Be Healthy”

Bell Smith is a belly-dancing beauty who embraces her curves because she knows they belong to a healthy body. For a time in her life, Bell let stress and grief take hold and she forgot to focus on her own well-being. Not anymore. After a 67-pound weight loss and mind-shift, Bell has transformed her life and her body.

More from Bell in her own words -

Bell Smith collage

Tell me when your weight struggles began. As a child, I could eat what I wanted and get away with it, but when I lost both my parents in the span of two years and then job stress piled on, so did the weight.  I experienced out-of-control eating, excess carb intake and I really overdid the fast food.

What caused you to realize you needed to change? I saw a family picture of myself in 2009 and thought, “I’m fat.” Since my dad’s side of the family carried a lot of weight and both parents had high blood pressure and diabetes, I knew I had to take charge.

How did you lose the weight? I knew I had gained weight, yet I had been belly dancing since 2001 and my troupe accepted me as I was. I didn’t realize how much weight I’d gained. I started off by walking in the early morning with friends while it was dark so no one could see me, then signed up for a gym membership.


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7 Ways to Afford Your Own Staycation Retreat Weekend

It’s summer vacation! Time to celebrate, enjoy the weather, and focus on YOU. Just because you don’t have a tropical getaway booked doesn’t mean you can’t still plan your own amazing day or weekend “staycation” right in your own hometown! A lot of people see self-care as selfish, when truly it is the opposite: selfless. If you don’t take care of yourself, how will you take care of others? Being at your best helps you bring out the best in those around you.

So take some time to show yourself the love you deserve!

massage outdoors

Weekend retreats and relaxation packages are popping up all over the place now to promote self-care. But if you’re looking to skip the airport security lines and save on a hotel, why not create your own pampering weekend locally? Here are our top seven suggestions for making the most of your “me” time.

1. Truly Take Some PTO.

Personal time off is rarely used as just that: Personal Time Off. No hustle and bustle of traveling, no doctor’s appointments, or commitments to anyone else but yourself. If it is reasonable for you to take a few hours to lengthen your at-home retreat weekend, your soul will truly thank you for it. And your boss may not mind how rejuvenated and energized you will be returning to work on Monday!
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Train Like a World Cup Star at Home with This 5-Move Soccer Workout

kim chronister soccer

Who isn’t amped from the excitement of watching our favorite teams compete in the World Cup? We can gain a lot from the drills and workouts of the athletes that compete in these invigorating games. From toning to cardiovascular improvement and weight loss, soccer players know how to gain the most out of a workout.

I’ve outlined five soccer workouts you can do at home with you and your children to get you to your own peak performance. Yes, even the busiest moms can train at home like a World Cup star!

Try these moves to get to the top of your game:

soccer toe tap

The Toe Tap

The point of this workout is to gain a cardio workout in a small amount of time. Just alternate placing your left toes on top of the ball, dropping your foot to the ground, then repeating with your right. 60 seconds of a soccer toe tap is enough to get your heart pumping. Try it out!
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Our 13 Favorite Chocolate Covered Recipes to Indulge in on National Chocolate Day

Fellow choco-holics, today is our day. Though other days may masquerade as a Chocolate Day of some sort, today, July 7, is in fact Chocolate Day. Whether your preference is dark, milk or something in between, I think we can all appreciate a day dedicated to this delicious, and healthy (when eaten in moderation) treat.

chocolate heart

We don’t need to remind you about the benefits of enjoying a few bites of chocolate, especially dark chocolate which is full of antioxidants. It’s not just the finished product that’s good for you either. Raw cacao, the beans from which chocolate is made, is one of the best kept nutrition secrets.

If you’re looking to satisfy a chocolate craving on this holiday, or really any day, we’ve got the perfect line-up of recipes that will allow you to enjoy the chocolaty goodness without feeling like you’ve completely overindulged.

smores cupcake

S’more Cupcakes with Chocolate Cream Cheese Frosting

S’mores are good, cupcakes are good, and both are made even better when combined into one finger-licking delicious treat! Topped with a simple chocolate cream cheese frosting, these cupcakes will definitely satisfy your sweet tooth.

chocolate peppermint donuts

Double Chocolate Peppermint Donuts
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