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Womens health



You Can be All About that Bass and the Treble, too

Back in the day, I was a size four. And standing at 5’ 10”, that made me what some might call a “skinny b*tch,” or at least that’s the term Meghan Trainor uses in her smash pop hit, All About that Bass.

There was a time I felt kind of sorry for poor, skinny me. I mean, it’s not like I didn’t eat. I did. I hammered down pizza, buffalo wings, ramen noodles, and vending machine candy like any good college student (all washed down with keg beer, of course). I remember walking through the mall one afternoon when a large banner outside Lane Bryant caught my eye: Real Women Have Curves. I felt a pang of self consciousness at the straps of my A-cup bra hanging over my skeletal clavicle.

Now? Ten years, two kids (plus one one the way) and 25 pounds later, I finally have some of that “junk” that Meghan refers to. But here’s the thing. I still don’t feel like it’s in “all the right places.” At least a good twenty pounds of that weight went straight to my thighs. Sigh.

I’ve got plenty of friends who’re claiming All About that Bass as their jam. And who can blame them? It’s catchy, it’s fresh, and gosh darn it, it’s nice to see women (and that one guy) with thicker-than-your-average-video-dancer frames getting down with their bad selves!
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Pamela Arias Lost 150 Pounds When She Walked Away from Her Sugar Addiction

Pamela Arias lost over 150 pounds. After being overweight for most of her life, Pamela admits she weighs 24 pounds more right now than she did in the 6th grade. “And to think that I lived my entire life this way until I was 38 years old,” she said. “I’m so glad I made the decision two years ago to change my life.”

pamela arias

More from Pamela in her own words -

What habits specifically led you to gain weight? I ate fast food, processed foods and fried foods. This was the only lifestyle I’d ever known.

What made you realize you needed to change? I was miserable every day. I had horrible sciatica, lower back pain, and my knees would give out going up and down stairs in my own home. One day I had taken the kids to the local races. You had to walk an incline to get into the event, but not very far. I couldn’t catch my breath. My husband had to go get the car and come pick me up.

How did you lose the weight? Through lots of hard work, dedication and research. I do both cardio and heavy weight training. I eat a much more healthy diet now than I ever did. I stay away from processed, boxed, canned foods and only shop the outer edges of the grocery store. I count my calories and eat depending on what my goals are.


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ModCloth is Fed Up with Photoshop and Signs ‘Truth in Advertising’ Pledge

fashion truth

The fashion industry has earned an ugly reputation for itself by relying on one “standard” body image and the extreme use of Photoshop to depict the “perfect” figure. Though individuals and some companies have come out against these practices, they are still mainstream.

This wasn’t acceptable to Susan Koger, co-founder and Chief Creative Officer of ModCloth, an online fashion retailer. In a recent op-ed, she challenged the fashion industry to do better, and announced her company will help lead the way.

“I’m proud to call myself a fashion insider; but I’m also deeply disappointed in the way my industry depicts fashion to consumers,” she wrote.

“I look out, and it seems less about helping people find fashion they love to wear, and more about convincing them that they need to conform to one eerily consistent standard of beauty. A standard built on highly altered and often unrealistic images. I think we can do better.”


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Duchess Kate Pregnant with Another Royal Case of Morning Sickness

prince-george-official

The Duchess of Cambridge is pregnant again! According to the official announcement, Kate is being treated once again for hyperemesis gravidarum, or extreme clinical morning sickness. She suffered from this same condition during her pregnancy with Prince George and is currently under the care of doctors at Kensington Palace.

Hyperemesis Gravidarum is morning sickness, but so much worse than what most women experience. The nausea and vomiting can be so severe that the woman begins to lose weight. This is very worrying and dangerous as pregnant women are expected to be gaining weight during pregnancy, according to the Washington Post. There is possible risk of dehydration in addition to psychological or social problems, making it difficult for her to complete activities of daily life.

Regular morning sickness is usual–if not expected– while hyperemesis gravidarum is much more rare, though not unheard of. Doctors don’t quite know what causes the exacerbation of normal morning sickness symptoms.

10 Natural Ways to Treat Your Morning Sickness Symptoms
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The Amish Aren’t as Fit and Healthy as You Might Think

amish

By Valerie Orsoni, founder of LeBootcamp

For an Amish farmer, there’s no need for an intense fitness class! Harnessing the horses, pushing the plow, walking to and from the fields, and carrying heavy loads keeps them in perfect shape. Traditionally, those who work on a farm are fit. However, due to skyrocketing land prices, more and more Amish have to get a regular factory job (in fact, only 10% of Amish households receive their main income from farming). The health results are evident.

I just spent a month visiting an Amish farm and observing the lifestyle for myself. The early assumption would be that we’d find a healthful community, but the reality is that, in many ways, they aren’t.

The rigorous exercise and daily fitness demands of farming are waning. The men are, growing softer, if you will.

Women in this community are usually on the heavier side since they are less intensively active, though they do walk more than the average American woman and are constantly moving around in general. Social activities like canning and quilting keep them busy. Just as in our modern society, those social times always lead to a high consumption of treats and goodies, adding to the expanded waistlines.
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