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Womens health



Molly Sims’ 9 Fabulous Ways to Live Like an Everyday Supermodel

molly-sims-everyday-supermodel

Swimsuit model, actress, supermodel…mom, wife, woman…the very real, yet very supermodel Molly Sims has added author to her resume. Her new lifestyle book, The Everyday Supermodel, shares her hard-earned fitness, fashion, and health insights. Before you assume taking wellness and life advice from a supermodel is not your thing, you’ve got to know that Sims’ book is written like she is talking to an old friend. Girlfriend to girlfriend, her advice is realistic, and she writes in a way that is easy to relate.

Here are some of the best pieces of advice from Molly Sims that you can adopt right now to make your own life super!

1. Perseverance can get you anywhere.

Sims introduces her book by assuring readers that she worked hard to get where she is today, initially assuring her audience that she is not just a supermodel.

“There’s an everyday supermodel in each one of us.”

2. Love your body.

This is a message we hear all the time, but it is extra helpful hearing it from a supermodel. Sims discusses how she loved to learn her not stick-thin body, and encourages women to do the same, at all stages of her life.

3. If you look good, you feel good.

Sims’ book is peppered with mottos and motivational quotes. One of the best is:

“If you look good, you feel good–and when you feel good, you look good. So you might as well feel f-ing fabulous!”
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Soleil Moon-Frye Celebrates 23 Pound Weight Loss with Nutrisystem

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Known best as the 80′s child star of Punky Brewster, Soleil Moon-Frye is back in the spotlight after losing 23 pounds. She credits Nutrisystem’s Fast 5 and My Way, a program she is emphatic about.

“It has just been amazing,” Frye gushed to DietsInReview.com this week. She went on to discuss how after having her third child, her baby weight was “just not coming off and I had to figure out a way to lose it!” Through a friend who had been using the program, Frye learned about Nutrisystem and hopped online to sign up.

“In the first week, I dropped five pounds and thought, ‘I can do this.’” The ease combined with the health benefits of the program kept Frye on track. Though she explains that some weeks she lost a pound or two, and other weeks it was a bit more, the fact that it was done in a healthy way was important. “I am able to eat all the things I love, and I am able to enjoy the things I eat,” Frye explained. 
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Kirstie Alley Loses 50 Pounds with Jenny Craig, Says “This Time It’s Different”

kirstie alley 50 pounds

Kirstie Alley has always been very vocal about her weight losses and gains, something she has spoken about as a Jenny Craig spokesperson, a Dancing With the Stars star, and a Fat Actress. Alley spoke to Today’s Matt Lauer yesterday about her most recent weight loss. She has reached her goal of not only 30 pounds, but 50!

Alley told Lauer that she once again lost the weight through Jenny Craig, for which she returned as a paid spokesperson in early 2014. She returned to Jenny Craig with a controversial commercial in which she called the brand to set-up an appointment and referenced being “Circus Fat.” She told DietsInReview.com at the time that’s how she saw herself and not a representation of how the brand saw its customers.

Her return to Jenny Craig last year was also part of the brand’s parent company buying Kirstie’s Organic Liaison brand. Her rather large product line has been reduced to a single product, Rescue Me (an organic “energy elixir”) that is now available for purchase only through the JC website.

In the Today interview, Alley went on to tell Lauer that she has used Jenny Craig in the past, but this time, she actually “really listened” to her private consultant. “We planned things out this time, that makes a big difference.”
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Beyonce and McConaughey are Vegan Until 6pm: The VB6 Plan Lets You Ease into Veganism

beyonce-vb6

By Shae Blevins

The New Year is upon us and we’re sure that you’re ready to start the new diet and exercise plan you’ve been talking about since eating your fill (and then some) at Thanksgiving dinner.

A variety of celeb-backed options outrank more traditional approaches. The Paleo diet marks Jessica Biel amongst its followers. The “eating a spoonful of clay” diet favored by Shailene Woodley, of “The Fault in Our Stars.” And Zooey Deschanel, who has given up gluten.

There is also the super fit Matthew McConaughey, the ultra-fabulous Dita Von Teese, and The Queen and King — Beyonce and Jay Z — the sexy A-listers who have gone vegan by way of Mark Bittman’s VB6.
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The Hottest Fitness Trends to Rock Your Body in 2015

fitness-trends

Each year the American College of Sports Medicine (ACSM) surveys its membership of fitness professionals (myself included) to identify the top trends in fitness. The 2015 list was recently published with, in my opinion, only a few surprises.

What did surprise me on this list? Outdoor activities are #12! I see and hear a lot about running in fitness circles, but not much else. Most popular classes and activities take place in some sort of gym, be it a commercial one or the budget home gym you created in the spare bedroom. I would love to see more people get off the spin bike and on the bike path. Hiking is a new love of mine and, unlike the treadmill, it does wonders for your body and soul. Boot camps are last on the ACSM list at #20. They are still very popular in the Midwest so I am curious what group fitness trend will be taking their place. What are you seeing where you live?

Agree or disagree, here are five “big” fitness trends you can look forward to in the coming year.

1. Body weight training and High Intensity Interval Training came in #1 and #2, respectively, on the ACSM list. This worries me for two reasons. One, the high rate of injury that goes along with beginners starting at too high of intensity as well as over-training, and two, the level of burnout that often follows. I think body weight exercises are great. They can be some of the most challenging exercises you can do, but if proper form isn’t developed before adding the explosive intensity of popular programs like Insanity or P90X you may be asking for trouble.

Trend tip: Perfect your form on squats, push-ups and other body weight exercises slowly before adding weight or plyometrics. 

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