Diets in Review - Find the Right Diet for You

Womens health



Your Sports Bra is the Most Important Item in Your Gym Bag

enell

We’ve all got our reasons for not being as physically active as we should. Typically, low energy level, time, and other lifestyle constraints affect our decision to hit the gym. But according to a study from the Journal of Physical Activity and Health, there’s another reason women aren’t engaging in exercise as much as they’d like.

Seventeen percent of women reported that the breast was a barrier to physical activity participation. I can’t find the right sports bra and I am embarrassed by excessive breast movement were the most significant breast-related setbacks recorded by the study.

It’s no wonder women experience this obstacle when considering the unique nature of female breast tissue. According to this article from the New York Times, a recent study by the Research Group in Breast Health discovered that “unsupported female breasts — that is, those not contained within a bra — oscillate as much as eight inches in space when a woman runs, and not just up and down, but also side to side, forward and backward.” Wow. That’s a lot of motion!

This is no surprise to Renelle Braaten, founder and president of ENELL, a company whose purpose is to create state-of-the-art, high-quality performance sports bras for women C cup or above so that they have the opportunity to fully participate in an active lifestyle.
Read Full Post >



Ginnie Wade Lost 55 Pounds When She Stopped Looking for the Quick Fix

After years of looking for the weight loss “quick fix,” Ginnie Wade realized there was no shortcut, just hard work. Instead of joining an expensive gym or eating pricey organic food, her journey to a healthier life started with a ten dollar DVD. Now, 55 pounds lighter, Ginnie says she’s learned a lot and “really enjoyed the journey – mostly.”

ginnie wade

Tell me when your weight struggles began. I started to put on weight when I was working as a dog groomer in my early 20′s. I didn’t get much exercise and would go home exhausted and eat whatever I could find or stop and get fast food. Then I had my first child and gained about 60 pounds. I stayed home with her and found myself around food all day. When I was bored, I would eat.

I was able to lose most of the weight at a local gym, but not long after I got to my goal weight, I started putting the weight back on. I only changed temporary things and went right back to my old lifestyle.

What caused you to realize you needed to change? One day my sister and I went shopping for a dress and nothing fit. I couldn’t understand why. That day my sister gave me painful but needed advice, “You’re fat and you need to do something about it.” I had been hearing the same thing from my doctor. After hearing it from my sister I knew I finally needed to make some changes.

How did you lose the weight? I purchased a 9.99 fitness DVD at Walmart. Even though the DVD had been there collecting dust for a year, I brushed it off and popped it in the VCR. I started slow and did what I could, aiming for three days a week. I downloaded the MyFitnessPal app on my phone. That helped me stay on track eating real food.


Read Full Post >



Kristy Brock Lost 93 Pounds after She was Diagnosed with Celiac Disease, and Started Running

Kristy Brock remembers the day she saw the scale hit 300 pounds. “I felt like I had hit bottom,” she admitted. “I had no where to look but up, and I came to a place where I realized I had to surrender. I let go of the food issues. I wanted to be an example of self-control, love and life, not loss of control and laziness.”

Kristy Brock used a combination of “real food” and running to lose an amazing 93 pounds.

kristy brock before after

More from Kristy  -

Tell me when your weight struggles began. Weight has been a personal struggle for me for as long as I can remember. I joined “Diet Workshop” in 4th grade and went from 90 pounds to 70. In high school I struggled with anorexia and bulimia. After high school I married someone who struggled with drug addiction, and I dealt with the stress of that by seeking comfort in food. I also had three children and gained weight with each of them.

What habits specifically led you to gain weight? I didn’t have any control over portion size, or what I was eating. I ate foods that tasted good and made me feel good. I felt like the food controlled me. I ate when I was bored, when I was tired, when I was stressed

What caused you to realize you needed to change? When the scale hit 300 pounds, it scared me. I had little to no energy, and had four active kids (two of whom are on the autism spectrum) to take care of. I started to feel like the “fat mom”, and was embarrassed for my kids. I kept thinking of What’s Eating Gilbert Grape and how they felt about their obese mom.


Read Full Post >



Your Bad Personal Trainer is Ruining Your Fitness Goals and What You Should Do About it

bad personal trainer at gym

Personal trainers are supposed to be the cheerleaders of the gym. Their role is to guide us through our weight loss journey by challenging us to work harder, demonstrating proper technique, answering questions, and giving the all-important pep talk. Unfortunately, they can also be overzealous, insensitive, inappropriate, and downright rude.

If you have a bad experience with a personal trainer but love your gym, it can seem like an inequitable fitness divorce. The personal trainer gets to keep the house (gym) with the pool while you sulk away with your bag of funky sweaty towels and workout clothes.

The Bored Trainer

After the birth of my second daughter I joined a local YMCA to get back in shape and eliminate my “bingo wings.” I was a tired mama looking for a beacon of weight loss hope. Instead, I was introduced to my personal trainer, the apathetic chubby lady babysitter. I talked about my goals. He yawned. I didn’t know how to turn on a stair climbing machine. He told me to get on, pushed all the buttons for me, and then watched Judge Judy on the gym TV while I tried not to pass out.
Read Full Post >



Monica Geller’s Weight Loss Transformation Inspires 20 Years Later

monica geller weight loss

Yesterday was the 20th anniversary of the premiere of Friends – what I’ll be bold enough to call the quintessential TV show of the ’90s and early ’00s. I still quote it regularly and find ways to insert the nuisances of one of the best television comedies into my daily life. The fact that this anniversary is such a big deal proves I’m not alone!

“Fat Monica,” played by Courtney Cox, was the character brought to life to illustrate Monica Geller’s back story. Once an overweight teen with a serious junk food affection, present-day Monica was a fit and trim chef who found a different way to love food. So today, 20 years after this TV darling clapped its hands into our lives, we celebrate one of the most entertaining #TransformationTuesday successes around.
Read Full Post >