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Womens health



Shelly Jones Lost 57 Pounds When She Refused to Fall Back on Old Habits After Knee Surgery

Shelly Jones lives by the motto, “Keep moving forward.” After losing 57 pounds, she was waylaid by knee surgery and other external forces beyond her control. Though she’s been frustrated by the lack of movement on the scale, she knows there are other methods to chart her success including the way her body feels, the healthy choices she makes and in the way her clothes fit.

When Shelly went swimsuit shopping this summer she said she almost started crying. “I realized how much smaller I looked in the mirror and how much better I feel.” Regarding the picture below, Shelly admitted, ” That girl in the first two pictures, while happy, was miserable.”

shelly jones swimsuit

More from Shelly in her own words:

Tell me when your weight struggles began. My weight struggles started when I was a child. Many of my fondest memories have food in them. I am not sure at what point I became fat, but I can recall being made fun of as early as 3rd grade.

What habits specifically led you to gain weight? God created me a little on the sensitive side with a flare for drama and these emotions were handled with food. They still are to this day. As much as I showed my emotions, I covered them up inside, calorie after calorie.

What caused you to realize you needed to change? I have always known I needed to change, I just had difficulty making it happen. I do not want to pass down a legacy of bad food choices, dependence on food, or an unhealthy body weight or image to my girls.


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Wine’s Health Benefits Only Work When You Workout

wine

Responsibly indulging in wine has been shown to have a variety of positive health impacts. From heart health to stronger teeth, red wine can improve a lot when it comes to your health. However, it’s not just enough to hit the hooch.

A comprehensive study shows that wine only protects against cardiovascular disease (CVD) in people who also exercise.

“We found that moderate wine drinking was only protective in people who exercised,” said Professor Taborsky, researcher on the study. “Red and white wine produced the same results.”


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Flat Stomach, Flabby Arms, Who Cares? You Are More Than Your Body

Body paintbrush quote

PIN THIS!

“Your body is not your masterpiece— your life is.”

This comment from Huffington Post offered some great food for thought.

How often are we bombarded with messages to treat our bodies like a temple because they are all we have? Well they’re not all we have. We have our whole lives: our relationships, our spirituality, ourselves as a whole being, not just a pretty form with thighs that may or may not touch. It is too common to see women, and men too, constantly obsessing over every square centimeter of their body like it’s the only thing they’ve got to offer the world. It’s not.

Aren’t you tired of comparing yourself to every woman you pass on the street or see on TV? Wouldn’t it be nice not to hate yourself a little bit more every time you see someone who has a flatter stomach than you?

Aren’t you tired? 

I am.
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7 Fool Proof, No Excuse Ways to Move More Every Single Day

move more

Thousands of years ago, humans were always on the go: gathering berries, hunting prey, running from predators. Our metabolisms are still essentially the same as these humans and yet we are lucky if we can get in more than just the walk from our car to our desk and back again. With the rise of desk jobs comes the rise of ultra-sedentary lifestyles, even increased diabetes risk for women who sit too long.

This is not your fault! Plus…You are busy! You work hard! You get home at the end of the day exhausted, and your only remaining energy gets allocated to helping your kids, then maybe watching a quick TV show before your own well-deserved bedtime. And while this movement is no longer built into our survival like our early ancestors, we still need activity for our body to thrive.

Here are 7 Fool-Proof Ways to Move More in Your Day.

Not only does your body deserves this, it needs it.
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3 Most Important Hormones for a Woman’s Good Health

women

It’s a popular punchline in movies and TV sitcoms when a woman is acting irrational — “It’s her hormones.” As it turns out, there’s more than a kernel of truth in this stereotype. While wonky hormone levels can’t be blamed for every strange thing a woman says or does, they can be the culprit in a variety of areas. Shape Magazine’s talking about the 20 most important hormones for our health (yes, 20!). We’re looking at the ones most key for women.

3 Important Hormones for Women’s General Health

Estrogens

This household-name hormone is produced in the ovaries and helps control sexual development (puberty, menstrual cycle, pregnancy) and also maintain bone strength. When levels are too high, it can cause increased risk of breast cancer, dementia and even uterine cancer.

Progestogens

As the uterus prepares for fertilization, these levels rise after ovulation, maintaining the uterine lining in preparation for implantation and throughout gestation. If pregnancy doesn’t occur, levels drop, causing menstruation to start.
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