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Womens health



Kirstie Alley’s Organic and GMO Food Beliefs Don’t Align With New Jenny Craig Partnership

Kirstie Alley is back at Jenny Craig. That’s the big celebrity diet news of the week, and Kirstie is loud and proud about it. Would you expect anything less from her?kirstie alley

She’s “excited” to be back at Jenny Craig, saying she missed her consultant. It’s undoubtedly her most lucrative partnering with the brand yet. She spent much of the early part of the decade as the spokeswoman for Jenny Craig, losing a lot of her highly publicized weight. She left in early 2008, citing a desire to create her own brand. Today, that’s known as Organic Liaison. Today, it’s also no longer her brand.

Jenny Craig’s mother company, CI Holdings (which bought Jenny Craig from Nestle recently), not only signed Kirstie to rep the brand once again, but bought her company. Now the program is what Kirstie is calling “a hybrid approach,” as it will “very, very soon” be incorporating her Organic Liasion weight loss products in to the Jenny Craig menu of offerings.

“I can get to millions [of new customers] with this,” Kirstie told us in an interview yesterday. Initially, Jenny Craig customers will be offered Rescue Me, the most popular product in her supplement line. It’s something the actress has told us she drinks every day, throughout the day.

“If I wasn’t drinking Rescue Me, getting these specific nutrients and specific antioxidants, it would be two weeks and I’d be back to craving sugar and heavier foods,” she told us in an interview last January.
In that same interview she told me that she “worships energy and organic eating,” and that, at least to me, is where the plot thickens. Kirstie and I spent about an hour in her comfortably beautiful home in Wichita, Kansas last January, where the bulk of the conversation revolved around organics, GMOs, and other aspects of clean eating in the name of health. Something quite amiss from Jenny Craig foods.
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“That’s How I See Me.” Kirstie Alley Responds to ‘Circus Fat’ Comment in Jenny Craig Ad

“That’s how I see me,” was Kirstie Alley’s response to the “circus fat” comment she made in the new Jenny Craig commercial announcing her return to the weight loss program. She contends that is not how she nor the brand see their consumers.

Kirstie shared her response with DietsInReview.com in a phone interview about the renewed partnership. She continued by explaining that she’s always been self-deprecating about her weight.

“That comment was relating to me, about me,” she told us, going on to say that in her previous stint with Jenny Craig, which she resigned just more than six years ago, she said “Hey! I’m fat!” at a time when using the word fat was taboo.
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Insider Tips: A Nutritionist Shares 7 Guilt-Free Ways to Cheat!

Chocolate cake 

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

I generally practice what I preach: My diet is high in fruits and vegetables, pretty much all my grains are whole, fish is my primary high-protein food… you get the picture. Fortunately, I like these healthy foods, so none of this is a sacrifice, but I also like some very fattening and/or unhealthy foods—and I’m not willing to give them up.

How can you have your cake and stay trim, too? Here’s how I do it. Feel free to use these tricks or tweak them so that you can come up with your own creative ways to enjoy less-than-stellar fare without packing on pounds.

Just remember one ground rule: Your diet should be nutritious and you should stick to at a calorie level that keeps you at a healthy weight. (Of course, getting regular exercise helps a lot.) Once you’ve nailed that—at least most of the time—you should be able to use my indulging tips!

  • Don’t be in calorie denial. Know just how many calories are in your favorite treats, or in that extra slice of pepperoni pizza, or whatever it is you’re indulging in.
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Work Out in the Water! 5 Hot New Reasons to Make a Splash

We all know that swimming is a great, low-impact, full-body workout. But it’s not the only way to get in shape in the water. Over the last few years, traditional strength training, cardio workouts, and even yoga have taken to the water to deliver a form of exercise that is easy on the joints and effective at toning and strengthening the muscles. Sure, there’s water aerobics. But there are also a handful of other fitness styles that have taken the plunge into the pool, creating an entirely new experience for some of your favorite group exercises classes. 

aqua cycling

Here’s an introduction to five popular group fitness classes that you wouldn’t expect to take place in a pool:

Aqua Zumba

Aqua Zumba adds a fun challenge to one of the most popular group exercise classes in the world. The concept and moves are the same as in a  traditional Zumba class, but the extra resistance created by pushing against the water adds a great strength-training element to the workout. The class is held in shallow water (about chest height for the average participant) and the instructor is positioned near the ledge of the pool (so that everyone can see her movements and follow instruction). Aqua Zumba is described as a fun pool party- where you don’t even realize that you get a great workout.


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Work it Off: Burn Off the 508 Calories in a Shrimp Tempura Roll

I love sushi. Which is good news because I’m in Japan! One of my favorite dinners is sushi rolls and pieces of nigiri (raw fish with a little rice) and sashimi (raw fish without any rice). I love how fresh it tastes, how flavorful it is, and how healthy it feels. (Fish is, after all, a part of a balanced and healthy diet!) But I can’t help but recall a recent magazine article I read, which said that eating a few sushi rolls was equivalent to eating half a loaf of bread in terms of sugar, carbs, and so forth.

sushi

I try to cut down on the rice, sticking mainly to sashimi and nigiri, which really helps keep this meal helathy–you’re eating nothing but fish after all, plus a little soy sauce and wasabi. But sometimes I really want a tempura shrimp roll (and sort of forgo this advice from Fit Bottomed Girls’ Jennipher Walters).
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