ABC’s newest reality weight loss TV show “My Diet is Better Than Yours” is flipping the script and putting the contestants in charge of their weight loss plan. Hosted by Shaun T, creator of the intense and wildly popular workout program Insanity, ”My Diet is Better Than Yours” features celebrity personal trainers coaching average Americans as they work hard to lose weight and get in shape with the program of their choice.
The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more superficial: to lean out and sculpt your physique so you can wear that swimsuit or your skinny jeans with confidence. There’s no shame in wanting to look good! Whether you are new to the gym and working out or already have established the habit and are looking to take your fitness to the next level, we have all the resources you need to get there.
If your diet is getting an overhaul in 2016, you aren’t alone. Eating healthier to lose weight is the most common New Year’s Resolution, and the people that make that resolution usually have the same one each year, because year after year, for whatever reason, they don’t achieve it.
Whether your resolution is to finally lose the weight for good or to simply eat healthier to feel better, making changes to your eating habits can be tough. Food and the way we eat are effected by so many emotional and physical factors, it can be hard to fight past the triggers, habits and cravings to make positive changes. Whether you are a beginner and don’t know where to start, or just need all the strategies you can find, we’ve rounded up our best strategies for making better nutritional choices for every New Years Resolution to give you your best chance of success.
We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2016. The New Year brings new opportunities to start fresh, set goals for the year ahead and make positive, lasting changes in your life. But before you can starting working toward your New Years resolution, you need to find the right one.
Take some time to reflect on the last year. What would you have liked to have done differently? What was the biggest source of stress for you? What would you have liked to work on, but just didn’t find the time?
Now think forward: What are your goals for this coming year? What do you want to achieve? Get your ideas churning with 8 Ways to Make a Healthy New Years Resolution.
Coming up empty? We’ve got you! 20 Healthy New Years Resolutions You Should Make.
The 25 Most Popular Diets of 2015: Ideal Protein Tops List While Weight Watchers and Nutrisystem Take a Tumble
As 2015 draws to a close, it’s time to reveal our annual most popular diets list! We use your searches* to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and we have to say, there were a few surprises!