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Womens health

10 A-List Women Who Love Their Bodies Without Your Permission

christina hendricks

It is incredibly refreshing to have public figures, celebrities, and actresses who speak out against the body obsession that runs rampant in Hollywood and throughout our country. In this day and age in particular, it is high time we have women to look up to who take care for themselves, but also defy the traditional look of a Hollywood starlet.

Who do we love? Women who just don’t care how they are perceived. Comfortable in their own skin. And they don’t need your permission or approval to do so. Seriously, these are our heroes.


The voluptuous star of Mad Men, which wrapped last night in a blaze of glory, has been praised for years about her very true-to-form hourglass figure. What we know and love about Hendricks is that she is happy, comfortable, and strong in her shape.

“Back when I was modeling, the first time I went to Italy, I was having cappuccinos every day, and I gained 15 pounds. And I felt gorgeous! I would take my clothes off in front of the mirror and be like, ‘Oh, I look like a woman.’ And I felt beautiful, and I never tried to lose it, because I loved it.”



The Australian funny lady is one of the stars of this summer’s box office smash Pitch Perfect 2. Wilson is hilarious, talented, and an extremely important asset to the body image standards conversation. Wilson is not a size 0, and plays a character called “Fat Amy,” so clearly her size is a talking point. With grace and beauty, however, Wilson stands up to the discrimination.

“I don’t really care what I look like that much, and I think women out there should just be happy with the way they look. They shouldn’t really try to conform to any kind of stereotype. Just be happy and hopefully healthy.”
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Get Ripped Like Summer 2015′s Biggest Blockbuster Stars

mad max workouts

Blockbuster movie season has officially begun. Though there are many, many reasons to see the following films, these action-packed summer movies feature some of the hottest celebrities in the world. If you use A-listers as your guiding light at the gym, see how can you combine your workout with your favorite new movie.

The secret? Almost all of these stars rely on strength training to get trim, lean, toned arms, legs, booties, and bellies. Strength training is not only one of the biggest trends in fitness this year, it’s one of the very best things you can do for your body. Yes, even women. Even two days of weights a week will make a difference in how you feel and look. If you need inspiration to get started, this list has a lot of muscle.

The Avengers: Age of Ultron

Everyone has been talking about Age of Ultron lately, and why shouldn’t they be? The sequel to 2012′s The Avengers has certainly earned its buzz. Wondering how you can get in superhero shape yourself? Grab a kettleball and wield it like Loki’s hammer. I mean–try not to hurt anyone or yourself–but your arms will thank you later.

Turkish Get Up Full-Body Kettlebell Workout

Hot Pursuit

The buddy-comedy Hot Pursuit stars two of the hottest actresses in the world: Reese Witherspoon and Sofia Vergara. It would be stellar to have either of their bodies, but to match their workouts, you’re going to want to focus on your squats. It is safe to say that both sexy ladies have very nice backsides. Work those glutes, guys.

Lower Body Blitz Workout
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30-Minute Outdoor Fitness Circuit That Lets You Skip the Gym

Take it from AcaciaTV motivation coach Alison Heilig, you don’t have to join a gym to get in shape and lose weight. Heck, you don’t really even need any equipment.

“Every time, we change it up and make a game of it to keep it exciting,” Heilig said of her weekly workouts with her neighborhood running club.

Want to join in on the fun? Lace up your shoes and try this outdoor fitness circuit. After a 5-minute warm up, alternate between 2 to 5 minutes of walking or running and these four fitness moves. Do a 5-minute cool down at the end. Start with one circuit and build up to three!

stair running acacia


Find a set of stairs with at least 20 steps and sprint up to the top. Jog down and repeat for a total of 3 sets. If you can’t find a staircase long enough, just do more reps on a shorter set or use a curb, bench, or box to do step-ups for 1-2 minutes. Challenge yourself by taking the steps two at a time.
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Try This Healthier Work-At-Home Fitness Routine


Congratulations! You have finally escaped the cube farm and negotiated a work-from-home schedule. You imagine sleeping in a little later, trading high heels and skirts for sneakers and sweats, and saving a ton of money skipping your morning latte run in favor of your own Keurig creation.

Working from home can help work/life balance and put some money back in your bank account, but there are also drawbacks. According to a 2012 US Bureau of Labor Statistics study, telecommuting may actually cause your boss to have higher expectations about your ability to work more hours, including nights and weekends.

Your own expectations about what you can do with this new-found freedom may also be slightly askew. If your job required hours of sitting before, don’t expect that to change because the treadmill is now in the next room. You may find yourself moving less because your co-workers aren’t stopping by your desk to ask you out for lunch or you don’t get to climb a few flights of stairs on your way to your next meeting.

Working from home requires setting some clear boundaries about not only your office hours, but also meal and exercise breaks. Use these tips to help you create a new “work at home” fitness routine.
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Drunk Munchies are Real! 3 Ways to Combat the Morning After Bloat

drunk munchies

You’re trying to lose weight, but you still deserve a social life, so you start your night out with a plan — because fail to plan, plan to fail, right? You’ll have a low calorie cocktail or two, you’ll drink lots of water in between, and you’ll steer clear of those the appetizers you know your friends will order.

But before you know it, you’re having a great time and that plan goes right out the window. While your night is amazing, the next morning: not so much. You wake up feeling bloated, sick and remorseful. What the heck happened?

Drunk munchies are real. According to the American Journal of Clinical Nutrition, people eat more calories and make unhealthier food decisions on days that they drink. Read: fried, greasy foods consumed well after dinner time.

It makes sense because, as we all know, alcohol lowers your inhibitions. We’ve all woken up thinking, “why did I do/say/eat/text that?”. It’s because alcohol causes us to focus on immediate gratification (yummy, fatty food) rather than long term goals (yummy, flat tummy).
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