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Womens health



TaVona Boggs Lost 82 Pounds and Started a Social Fitness Group for Women

TaVona Boggs spent most of her adult life on a diet. When she wasn’t on one, she was thinking she probably should be. Finally, she learned how to make peace with food and gave up on what she calls the, “all or nothing” mentality. After an 82-pound weight loss, TaVona is competing in duathlons and inspiring other women to break out of their comfort zones.

TaVona collage

When did your weight struggles begin. As early as age 10, I remember begging my mom to buy me a thigh master. Throughout high school I kept my weight in check with physical activity, like cheer leading, volleyball and more, but once I entered an intensive physical therapy program in college, the weight crept back on.

What habits specifically led you to gain weight? I did not know how to eat properly. My solution was to eat what college kids ate and when the weight escalated, I would diet down to what I thought was an appropriate weight only to gain it back once I stopped dieting.

What prompted the change? I stepped on the scale one day and it said 224 pounds. At that point I had become so sick of dieting I couldn’t do it one more time so I said to myself, “I have to learn how to eat real food, and still enjoy myself.”

How did you lose the weight? With my mother’s encouragement, I decided to join a commercial weight loss program. With the support of the ladies in my group and my mentor, I was able to get to my goal of 155 pounds. After a while, counting points and managing my weight through exercise only got me so far. I oscillated, then got stuck and eventually saw the weight starting to come back on.


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The Pegan Diet Dr. Mark Hyman and I Live By: Are You a Paleo-Vegan?

pegan-diet

As a health coach, it is my job to help guide my clients to find the best way of eating for them. A common response is, “Well, what works for you? How do you eat?” I struggle with this because I don’t want them to be subliminally influenced by my choices, but also because it never quite had a label. I have created some sort of hybrid diet that my body happens to thrive on. Lots of vegetables, nuts/seeds, good fats, some fruits, no dairy, minimal grains if possible, and mindfully sourced protein from both animals and plants.

It’s not quite paleo, and it’s not quite vegan. I had been calling it Plant-Based Paleo…but only in my own head.

Imagine my surprise when holistic physician and public health figure Dr. Mark Hyman — a regular columnist for the Huffington Post and contributor to the Katie Couric Show — posts an article to his website saying that he is Pegan a kind of hybridized version of paleo and vegan. Ha! I now feel strangely validated.
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Taylor Swift’s Shake It Off and 1988 Aerobics Championship is the Best Music-Workout Video Ever Made

Thank you to whomever is responsible for this incredible video mash-up because it’s basically the only thing we want to watch or listen to right now!

You guys, this is a real thing that happened: the 1988 Crystal Light National Aerobic Championship Opening. It’s fabulous. It’s everything we tried to block out about the 80s and yet it’s everything we wish could still exist.

1988-Crystal-Light-National-Aerobic-Championship-Opening

Over that video that someone salvaged from a dark, cold place where old aerobics go to die — Taylor Swift. That sick beat from her explosive new hit Shake It Off was seemingly written precisely for this aerobics routine nearly 30 years late.

It’s some Back to the Future time warp stuff we’re trying to wrap our heads around.
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Samantha Hillis Lost 80 Pounds – “Your body amazing. It can adapt to any lifestyle you choose.”

After her divorce, Samantha Hillis was suddenly thrown into the role of single mother. After taking control of her lifestyle, she lost an amazing 80 pounds. Samantha is proud to lead by example and she’s now enjoying activities with her young son that she never thought would be possible.

Samantha Hillis collage

More from Samantha in her own words -

Tell me when your weight struggles began. I have always been overweight. Growing up I was the only overweight person in my family. I had tried to lose weight many times with pills and meal replacements, but I didn’t change my diet so nothing seemed to work.

What habits specifically led you to gain weight? When I got pregnant I gained 80 pounds! I went from staying between 200 and 210 to 280. After having my son I lost about 50 pounds, but my diet still wasn’t on point. I ate fast food every day, and when I did cook at home we would eat fried foods or a ton of pasta. I would rather sit on the couch and watch the Food Network than go for a walk.

What caused you to realize you needed to change? Nothing ever fit right, and I was never able to share clothes with friends or my sisters. I hated going shopping because I didn’t want to believe that I was in a size 18/20. When I got divorced last year I went to the doctor. I almost cried when I saw the number 248 flashing on the scale in front of me. I had gained 15 pounds in ONE month. That’s when I knew I needed to get healthy for my son.


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Kimberly May-Puett Lost 57 Pounds and 30 Inches When She Adopted the Mantra, “If you change nothing, nothing changes.”

A few months ago Kimberly May-Puett contacted me. She had two goals for telling her own true weight loss story, to pay it forward and inspire others. For Kimberly, losing 57 pounds and 30 inches was a case of  mind over manner. She wants others to know that they can be successful too, as long as they’re willing to make real changes.

Kim May-Puett

More from Kimberly in her own words.

Tell me when your weight struggles began: At the age of 25 started traveling a lot for work, which threw off my diet and exercise routine. My weight really spiraled out of control once I became pregnant. With each baby I gained 50 – 60 pounds. I never lost all my pregnancy weight and it fluctuated for years.

What habits specifically led you to gain weight? A busy life, poor eating habits and lack of exercise. I simply did not take care of myself. My weight ballooned up to 253, which ironically was my highest pregnancy weight.

I knew in that moment I really needed to do things differently if I was going to be successful.

What caused you to realize you needed to change? I was approaching my 40th birthday. While generally happy with my life, I was miserable when I looked in the mirror. To make matters worse, blood tests from the doctor confirmed that my cholesterol, triglycerides, and blood sugar were not in healthy ranges. At the height of my frustration, I read something that said, If you change nothing, nothing changes. I’m not sure why, but it hit me like a bolt of lightning.


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