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The Only Fitness Tracker Review Guide You Need for Holiday Shopping

2014 Fitness Tracker Review Guide

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These are the top wearable fitness trackers you should consider using to monitor your fitness goals. Last year’s 2013 Fitness Tracker Review Guide was a huge hit, so we’re doing it again with the new 2014 models. Several bands have gotten bumps in battery life, there are new and improved features across the board, and some new players to consider.

BUDGET CONSCIOUS

The two notable entries are aimed squarely at the budget-minded among us, with price points both under $60. They don’t pack all the high-tech bells and whistles of their more expensive siblings, but for many, they get the job done and serve as a reminder to be more active.

For a modest $50, you’ll find the Jawbone UP Move, which clips onto your shirt, pants, blouse, or purse. It’s a pedometer, first and foremost, and via the free iPhone or Android apps, also helps you keep track of calories consumed and calories burned.

The $60 Fitbit Zip competes head-on here, but is also waterproof up to 30 feet.
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One Minute Workouts to Break Your All-Or-Nothing Mentality

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We need 30 minutes a day of moderate intensity physical activity, according to the Physical Activity Guidelines for Americans. It’s a great goal but it can feel unattainable for many people. If you’re new to exercise, jumping from zero to 30 minutes EVERY DAY can feel as daunting as being asked to run a marathon. This is especially true if you have no idea where to start or what to do for those 30 minutes.

Even for experienced exercisers there are days with back-to-back meetings or when the alarm doesn’t go off – again. Exercise can get pushed off the plate to balance out the daily demands on our time. With the holidays upon us, time for workouts becomes even more precious and scarce then usual. Rookie or pro, we can all fall into the “all or nothing” trap.

By the time I drive to the gym, I’ll just have to turn around and come right back. If I can’t get my whole workout in why even bother?

I can’t walk on the treadmill for FIVE minutes, how am I supposed to do 30? Where am I even going to find 30 minutes in my day?

New Book Preview: What You Can, When You Can

If the “all or nothing” mentality is holding you back from getting your daily workout, I’ve got good news for you. The latest research says our minimum dose of exercise may be lower than we once thought. A recent study in the journal Lancet looked at exercise patterns and life expectancy of over 400,000 men and women. They found that as little as 15 minutes a day provided health benefits and reduced all cause mortality.
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Julie Wilson Lost 100 Pounds and Now Helps Others at Retrofit Ministries

Julie Wilson lost and gained the same pounds for years. Finally, she decided to take a new approach. One night she made a quiet vow to her young daughter, asked for strength from God and then took baby steps toward her goal. After losing 100 pounds, now Julie is helping others.

Julie Wilson beforeafterMore from Julie in her own words -

What habits specifically led you to gain weight? I always ate very fast and my portions were out of control. I didn’t know how to eat “one” of anything. While I have always loved vegetables, they were few and far between. I remember coming home after middle school and eating a box of macaroni and cheese for a snack along with two hot dogs. Then, I would eat dinner.

I was an athlete in middle school and high school, playing basketball, soccer, and throwing shot put – so I justified my eating. In high school, I got a job at McDonald’s where I worked for 5 years and gained 80 lbs.

What caused you to realize you needed to change? On December 12, 2010, I looked at my newborn daughter and promised her I would be an example for her. I had to do this for good.

How did you lose the weight? I started by tracking my food on My Fitness Pal. As time went on, I realized I needed to change the types of food I was eating. I ate smaller portions, drank more water, and started exercising.

What diet and exercise methods did you employ? I started my journey differently than my previous attempts. I vowed to keep my faith in God and trust him for strength. I tracked my food, pushed the baby in the stroller, did Taebo videos at home, and found a love for running. After losing 80 pounds, I joined a gym.


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Running for Her Life: One Woman’s Escape from Human Trafficking Made Her a Runner and Survivor

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Megan grew up in what some might consider an idealistic environment. They were a seemingly typical middle-class, Caucasian family; mom stayed home with her and her sister, and dad made it to all of her soccer games. Megan was first chair violin and graduated from high school as part of the National Honor Society. Her parents have been married more than 30 years and the family attended church regularly. However, after an abusive five-year marriage, she was left alone to support two small children. Her naivety and vulnerability, both emotionally and financially, put her at risk for sexual trafficking.

“Human trafficking is a very complex issue, and a lot of times people think that it’s something you can just ‘get out’ of. Unfortunately, it is not always that easy because there are social and economic obstacles, as well as mental and physical safety that all must come together. It is often, as in my case, a long process to fully get away from a predator and the subculture entirely,” shared Megan. “In short, I was able to leave my pimp and move back across the country, but it took another six months until I was in a place I could leave the sex industry entirely, and it has been almost two years of intensive recovery since then.”
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Angry Customers Say Old Navy is Sizest and Sexist

Women looking for plus-size clothing from Old Navy are going to have to search for it online, and they’ll have to pay more for it than they would for items that are not plus-size. This discrepancy has many angry shoppers claiming sizeism and sexism. Why sexism? The cost mark-up doesn’t appear in men’s clothing.

The Old Navy Pixie Pants at $27.97 in the Women’s Section

Not only are customers angry, they’re taking action. A Change.org petition calling out Old Navy has more than 80,000 signatures.

In it, Renee Posey, author of the petition, writes, “Selling jeans to larger-sized men at the same cost as they sell to smaller men not only negates the cost of manufacture argument, but indicates that Old Navy is participating in both sexism and sizeism, directed only at women.

“For example: Old Navy’s Rockstar Super Skinny Jeans cost $27 in a size 6. The same jeans in a size 26 cost $40. Alternatively, the men’s Slim-Fit Jean costs $25 – no matter the size.”
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