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Womens health



3 Most Important Hormones for a Woman’s Good Health

women

It’s a popular punchline in movies and TV sitcoms when a woman is acting irrational — “It’s her hormones.” As it turns out, there’s more than a kernel of truth in this stereotype. While wonky hormone levels can’t be blamed for every strange thing a woman says or does, they can be the culprit in a variety of areas. Shape Magazine’s talking about the 20 most important hormones for our health (yes, 20!). We’re looking at the ones most key for women.

3 Important Hormones for Women’s General Health

Estrogens

This household-name hormone is produced in the ovaries and helps control sexual development (puberty, menstrual cycle, pregnancy) and also maintain bone strength. When levels are too high, it can cause increased risk of breast cancer, dementia and even uterine cancer.

Progestogens

As the uterus prepares for fertilization, these levels rise after ovulation, maintaining the uterine lining in preparation for implantation and throughout gestation. If pregnancy doesn’t occur, levels drop, causing menstruation to start.
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Andrea Green Lost 136 Pounds – “You are Not a Dog. Do Not Reward Yourself with Food.”

“The kids used to say ‘Look out, Pudge is having a big mac attack, get out of her way.” Andrea Green can still recall the cruel taunts from her childhood. Considered almost morbidly obese from a young age. Andrea grew to be an adult who lived in her body, but didn’t live for it. Then, a scary health diagnosis for her husband and an inspiring chance encounter at a wedding convinced her to change her lifestyle.

Now, 136 pounds lighter, Andrea is doing things she never thought possible, like completing a short course triathlon.

andrea green 2

I lost 10 pounds the wrong way by under eating and over exercising, which damaged my metabolism.

Over the years, Andrea tried to lose weight on her own, but she pursued the quick fix instead of the long haul approach. By the time she married her husband, she’d gained another 90 pounds. “I used being busy as an excuse to eat takeout and convenience food,” she admitted. “I used to work two full-time jobs. I never packed meals so I ate out twice a day.  Then when I got married, we ate a lot of pre-packaged foods.”

Before when I saw people succeed at this kind of weight loss, I thought they were somehow super human, had personal chefs or didn’t work. 

When Andrea’s husband was diagnosed with diabetes, she realized that both their diets needed a huge overhaul. To lose weight, she considered gastric bypass surgery, but then she remembered the friend she had seen recently at a wedding. He was also busy with work and famil, but still managed to lose 100 pounds just by changing his lifestyle.

Before having the surgery, Andrea decided to give herself five months to see progress on her own. In that time she lost 60 pounds!

This is how she did it:

  • Joined the Shrinking Friends Facebook page for support.
  • She bought a treadmill so she could exercise even in the winter. No excuses.
  • Started a food journal to track every scrap of food she ate.
  • Gave up all takeout and prepackaged foods.
  • Realized through food tracking that she was over feeding but under nourishing her body.
  • Started walking and running in intervals until she built up her endurance and stamina.

There are times when Andrea struggles with the frustration of hitting a plateau or the temptation to eat something she shouldn’t, but she knows she’s stronger (mentally and physically) than she’s ever been.

Among her accomplishments: Completing a short course triathlon, running a half marathon distance (with hills), going on a 90 mile bike ride and buying clothes in a smaller size than she wore in high school.

Andrea’s advice for others struggling to lose weight:

  1. Make one good choice at a time.
  2. Don’t let life get in the way of your goals.
  3. Do not reward yourself with food. You are not a dog.
  4. Take up a new sport, join a Facebook Fan page.  Whatever it takes to help you make that one good choice.

 

Also Read:

Eli Sapharti Lost 105+ Pounds. From Fat Boy to Fit Man

Susan Hanks Lost 118 Pounds with the Help of a Personal Trainer and Flat-Out Determination

Breaking Down the Barre Craze: Which Ballet Inspired Workout is On Pointe For You

 



Breaking Down the Barre Craze: Which Ballet-Inspired Workout is On Pointe for You?

Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames — think Natalie Portman in Black Swan. Their shapely legs, abs, thighs and buttocks come through hybrid weight training, Pilates and cardio workouts with some straight-up ballet pole (barre) stretching.

Their moves are spreading like wildfire, and barre-style workouts are popping up throughout the world with a variety of applications. From sweat-inducing cardio sessions that are hardly a dainty ballet class, to classes that stay true to their ballerina roots, there is a barre workout for you!

If you don’t want to dance in Swan Lake, but do want to get a more toned ballet-ready body, read on as we break down the different methods and tell you which celebrities are on pointe for this craze.

It doesn’t matter which class you choose — you are gonna WORK! 

beyond barre

BEYONDBARRE

Feel the burn and see the results in your core, arms and legs, and the glutes.

You’ll need a ballet barre, a handrail (or a counter top), and a super cool GlideBoard.

Inspired by ballet, ice skating, and intense cardio classes.

Differs from others because of an intense approach that incorporates cardio for fat burning and endurance.

Attend a class at one of a dozen studios in the U.S.

 

barre3

BARRE3

Described as ”ballet meets yoga and Pilates”

Utilizes a 3-step method where poses are held for longer periods with focus on small muscle movements. Session ends with a cardio blast.

Celebrity fans include Madonna, who may be striking a pose beside you at your next Barre3 class.

Required accessories include a yoga mat, small “prop” ball, ballet barre or sturdy chair.

Classes popping up in over 30 US cities, Canada and even the Philippines with more coming soon. DVDs: Seven different workouts sold on the Barre3.com website.


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The Fitness Gadgets and Gear Your Workout Can’t Live Without

If there’s one thing I love more than working out, it’s all of the fun gadgets and gear that go along with an active lifestyle. But there are so many different products out there that it can be tough to figure out what’s worth your money. That’s why I’m here…to share with you four of my favorite, can’t-live-without fitness gadgets and gear that will get you motivated and help you take your workouts to the next level!

garmin watches

Garmin Forerunner Running Watches

My number one favorite fitness gadget is my Garmin GPS running watch. When I first started running, I used the Garmin Forerunner 110 and then eventually upgraded to the Garmin 910XT, which is a multi-sport GPS watch (great for triathlon training!). Why do I love Garmins? They are user-friendly and super motivating. All watches track time, distance, and pace. If you purchase a heart-rate monitor with your watch, you’ll also get an accurate read on calories burned! For the casual runner, I recommend either the Garmin Forerunner 10 or the Garmin Forerunner 15. They will help take your running to the next level!
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Susan Hanks Lost 118 Pounds with the Help of a Caring Personal Trainer and Flat-Out Determination!

Susan Hanks is the reason this True Weight Loss segment makes my heart happy. At one point, her weight exceeded 500 pounds. Instead of turning to fad diets or pills, she just dug deep and swapped bad habits for good ones. She admits it’s been a mental struggle, and she couldn’t have done it without the help of her fabulous personal trainer.

susan hanks collage crop

Now, 118 pounds down, this courageous woman knows how to lose weight and stay healthy, she just has to stay the course. “I take it one meal at a time,” she said.

Food was my comfort.

It’s a sentiment we hear so many times at DIR. People turn to food for celebration, comfort, boredom, and it’s rarely bell peppers that they’re mindlessly munching.  ”I ate all the time, bad food was better, and I never ate healthy,” Susan admitted. “I was miserable. I had no friends and low self esteem. I knew I was eating myself to death. Finally I realized I wanted more out of life. I was tired of just existing.”


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