Diets in Review - Find the Right Diet for You

Womens health



4 Dynamic Stretches Offer First Aid for Morning Pain and Stiffness

By Dr. Tom Kleeman, an orthopedic surgeon and creator of MDFitness: The Doctors Workout, a 3-DVD workout available at TheDoctorsWorkout.com.

Your alarm goes off. You pry your eyes open, swing your legs over the side of the bed, and take those first morning steps. That’s when the real alarms go off. Your back and joints cry out in anguish. For a moment you are frozen like the rusty Tin Man wondering how to lubricate all of those joints. You remember reading somewhere that it was important to stretch in the morning, but what does that mean exactly?

For years static stretching has been the mainstay of the early morning routine. As it turns out, research doesn’t support a benefit from static stretching. Dynamic stretching, on the other hand, has been shown to have many benefits including warming up your muscles, increasing blood flow, and jump-starting your metabolism. The idea is to obtain the most benefit in the least time using compound exercises that work multiple joints or muscle groups at the same time. Check out these four dynamic stretches and see for yourself. It’s like having a can of lubricating oil at your bedside.

High March with Arm Swings

high knee mdfitness
This is a great beginning move. It’s easy on your joints while warming up both the upper and lower body. Start by marching in place bringing your knees up higher as your hips warm up. At the same time, stretch your arms out to the side and bring them forward wrapping them around your chest then back out in the tempo of the march. Keep going for about 30 seconds. This exercise gets your hips, shoulders, and chest warmed up and limber.
Read Full Post >



Shame on Social Media for Shaming Our Bodies: Instagram and Facebook Censorship Goes too Far

If you want to post a picture of yourself — or someone else — on Facebook or Instagram, you better first make sure you’re not too fat, thin, sexy, or maternal. You can wear a bikini in your photo, but only if you look like a celebrity, or actually are one. Definitely don’t post a picture of yourself breastfeeding unless you’re famous. You also can’t post pictures that show your breasts, no matter the circumstances. Unless they’re covered by an itsy-bitsy, teeny-weenie bikini of the color of your choice.

censorship

Got all that? Don’t worry, we don’t either. That’s because none of those “rules” are mentioned even remotely in the Terms of Service of Instagram or Facebook.

From Instagram’s Terms of Service:
“You may not post violent, nude, partially nude, discriminatory, unlawful, infringing, hateful, pornographic or sexually suggestive photos or other content via the Service [Instagram].”

From Facebook’s Terms of Service:
“Facebook has a strict policy against the sharing of pornographic content and any explicit sexual content where a minor is involved. We also impose limitations on the display of nudity. We aspire to respect people’s right to share content of personal importance, whether those are photos of a sculpture like Michelangelo’s David or family photos of a child breastfeeding.”

Why then, do you think so many women are complaining of their photos or accounts being deleted for posting photos that comply with the rules, or at least comply with them as much as anyone else’s? Here are some of the most recent examples of ridiculous body-shaming by social media sites.

banned selfie

Nineteen-year-old Samm Newman’s Instagram account was deleted after she posted this near full-body selfie. Shortly after the photo was posted, Instagram suspended her account. While Newman is wearing only bra and underwear, she’s hardly posing provocatively or suggestively.

Newman told her local news stations that she felt there was a double standard on Instagram since her account was deleted while other, thinner girls could post even racier photos without consequence.
Read Full Post >



Miss Idaho Wants You to #ShowMeYourPump

Forget what you think you know about beauty pageant contestants. The courageous, strong, talented and yes, beautiful women who compete for the crown are so much more than pretty faces who can rock and evening gown. The newly crowned Miss Idaho, Sierra Sandison, for example, made waves by wearing her insulin pump on her bikini during the swimsuit competition.

Miss Idaho

The idea to proudly display her pump, instead of finding some way to conceal it, came from a pre-competition lunch. While the competition director was asking about Sandison’s community service platform, the topic of Sandison’s diabetes came up.

“Since we were at lunch, I had to give myself a shot, and when she saw the shot, the director said, ‘Oh my goodness you’re a diabetic.’ Then proceeded to tell me about Nicole Johnson, who was Miss America in 1999. She actually wore her insulin pump on stage,” Sandison told E! News. “That gave me the confidence to get one, when I first heard about Nicole.”


Read Full Post >



Lacey Raul Lost 100 Pounds and Completed a Half-Marathon. Weight Loss Done Right!

Lacey Raul 1

When Lacey Raul was growing up, no one held her accountable for what she ate, urged her to exercise or explained the future ramifications of a sedentary lifestyle. After trying to lose weight the “wrong” way for years, Lacey shifted gears, lost 100 pounds and kept it off, the right way. In May, she completed her first half-marathon and finished with a very respectable time of 2:24.

More from Lacey in her own words -

Tell me when your weight struggles began: I’ve had weight issues my entire life. I was always the fat girl who never wore shorts, and couldn’t even run a mile in PE class. I was tormented and teased my whole childhood but never had the guidance to eat better or the push to exercise.

What habits specifically led you to gain weight? I was a fast food junky. It was always around, convenient and cheap. I knew the lifestyle was unhealthy but I was in denial. I remember specifically when I was about 25 buying a size 16 suit for work and thinking, I can make this work I don’t need to lose weight. I looked like I was in my forties. It was sad.


Read Full Post >



Survival of the Fittest: The Most Active Women are More Likely to Survive Than the Least Physically Active

fit senior

While popular wisdom may hold laughter as the best medicine, science indicates exercise might actually be the way to go. A study from the Queensland University of Technology (QUT) shows that moderate to high intensity activity is a key part of reducing the risk of premature death in older women.

Those who worked on the study, like Professor Debra Anderson of QUT’s Institute of Health and Biomedical Innovation, say that health professionals should be prescribing exercise programs in addition to conventional treatments for both physical and mental health.

“Studies clearly show moderate to vigorous intensity activity can have mental and physical health benefits, particularly when part of broader positive health changes,” she said in a statement.


Read Full Post >