Tune in this Wednesday, March 17 to The Dr. Oz Show when Devin Alexander drops by to educate you on the principles of healthy cooking and eating.

Dr. Oz will discuss natural ways to reduce the effects of aging and he congratulates Devin for her “good idea” when it comes to aging and health. Devin will also be sharing her scrumptious recipe for a healthier take on Chicken Parmesan.

Devin is the author of several healthier cookbooks, including “The Most Decadent Diet Ever,” the “Biggest Loser Cookbook,” a New York Times Bestseller, and the just-released “I Can’t Believe It’s Not Fattening.”

Tune in this Friday, March 19 to the Rachael Ray Show to hear one woman’s inspirational story about losing 164 pounds, and find out her number one tip for keeping the weight off!

Julie struggled with her weight her entire life and reached a high of 321 pounds, but it wasn’t until her mother was diagnosed with cancer that she decided to make a change.

After doing research and learning that being morbidly obese increases your risk of cancer, Julie committed herself to Weight Watchers and their Lose for Good campaign. The 32-year-old has since lost 164 pounds, and she tells Rachael the most important thing she gained from the program.

Tune in this Friday, March 19 to The Dr. Oz Show when he informs you of the seven deadly health habits you need to break – today.

From what you might be eating for breakfast to how you manage stress, these seven health habits might be taking years off of your life.

Plus, Dr. Oz introduces audience members to an obese man whose weight is putting him at serious risk for an early death.

Tune in this Thursday, March 18 to The Doctors to learn what are the best and worst things for your body.

Certain health advice like eat your fruits and veggies are common knowledge but The Doctors teach you about some not-so-obvious health habits you should or should not do in order to keep looking and feeling your best. You’ll also learn which things you once thought were unhealthy have actually proven to be healthy.

She might have arrived at the Biggest Loser ranch appearing quiet and meek, but that side of Cheryl George didn’t last long. Only as long as it took trainer Jillian Michaels to get her in the gym and force her to face her inner demons. The result? A banshee-like scream from Cheryl asserting “I’m ready!”. She hasn’t backed down since, making her healthy new lifestyle a priority, especially now that she’s at home.

“I don’t think I’ll have any problem [maintaining at home]” says Cheryl, following her elimination in week eight. She says she knew it was going to be her week to go home, due to the alliances and relationships existing on the black team. But she was OK with it then and she’s OK with it now.

Listen now as Cheryl tells us how she manages in the real world, and how she seeks “enjoyment classes” at the gym.