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Jesus Segura Lost 156 Pounds – “A Good Support System is Everything.”

Weighing 386 pounds, Jesus Segura wasn’t happy with his weight, but he had been heavy all of his life. After high school he remembers gaining even more weight when he stopped playing sports, but continued to eat like an athlete. Thanks to a friend and a painfully honest conversation, Jesus realized that he had to make a significant lifestyle change before he left his wife and children all alone.

Now, 156 pounds thinner, Jesus is using his new-found energy level to inspire others and tackle one of his deepest fears, public speaking.

Jesus Segura collage

 I would skip meals, specifically breakfast. Then I would overeat at lunch and dinner.

We hear this from people all the time, and it breaks our heart. Skipping meals is never a good idea. Bodies need to be fueled by a steady stream of healthy calories and nutrients all day long. In addition, Jesus became depressed, which led to drinking, and even more overeating.

The thought of leaving my kids fatherless at a young age made me think long and hard about my lifestyle.

On their way to a concert, Jesus’ best friend and former roommate expressed concern over Jesus’ significant weight gain telling him that he was destined for a heart attack. Though it stung, Jesus knew his friend was simply trying to help, and his words struck a nerve. Jesus started a walking regimen the next day.

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Coffee Plus Stress May Lead to More Stress

I attempt to kick my caffeine habit at least three times a year. I’ll do pretty well for a while, but then I’ll need to stay up late to finish a project, or not sleep very well… You know how it goes.

drinking coffee

The fact is I know I’m far from alone in having an addiction to caffeine that never quite subsides. (However, I’m pretty alone when it comes to my dislike of coffee—I hate it almost as much as I love it!)

In fact, when Shape Magazine polled more than 750 of their readers, they found nearly half of them admitted to drinking more coffee than usual (up to two cups) when they needed to feel more focused, stay alert, and be productive, especially at work.

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Maca Powder: The Best Thing You’ll Find in the Supplement Aisle

If you’re looking to decrease stress, stabilize your hormones, boost your sex drive, neutralize the acidity of your body, and blast your system with nutrients, look no further than that section at the health food store you always ignore: the supplement aisle.

I know what you’re thinking: Supplements? Aren’t those the often untested, unapproved sorta drugs that always seem too good to be true. For the most part yes—I largely avoid most of the powders, pills, and formulas available in this section of the health food store. But there’s one supplement that’s definitely worth picking up for any of the above conditions: Maca powder.


Maca powder has also been called “Peruvian ginseng”. Although it’s thought of as a supplement, researchers suspect this South American staple has been consumed for around 2,000 years. The Incas considered maca to be a gift of the gods, due to its superior nutritional value, and it’s one of the only plants to thrive in the tough conditions of the Andes mountains. Maca powder comes from the root of the plant.
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Nature’s Best Nutrition Secret is Raw Cacao

I get many funny looks when I tell my health coaching clients that I whole-heartedly endorse a fully stocked chocolate supply in every household. Afterall, it’s one of the most important food groups!

We’ve all heard about the benefits of dark chocolate, but you can get even more nutrition by eating the beans themselves. Raw, unprocessed cacao is one of nature’s best nutrition secrets.


It’s super food with super powers:

  • Loaded with tons of magnesium for muscle and nerve function and to stabilize heart rhythms
  • More antioxidants and disease fighting properties than red wine or green tea!
  • Improves focus and pleasure: cacao stimulates the euphoric neurotransmitters in the brain
  • Aids in calcium absorption 
  • Stabilizes mood swings
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Don’t Believe the Hype of Super Food Powders! Dietitian Says They Aren’t Worth It

Lucuma, camu, maqui – their names alone sound like something exotic and wonderful. In fact, they’re some of the more common “super food” powders that many people are adding to their diet for added nutrition.

superfood powders

However, they may not be as beneficial as claimed. Many of these powders aren’t quite what they appear to be. Dr. Mike Roussell discussed some of the reasons to avoid these powders in Shape Magazine.

“The trap that we fall into with many of these super food powders has to do with their exotic origins and the nutritional buzzwords attached to them,” he told the magazine. “There is something alluring about these foods being used by ancient cultures in faraway jungles that causes us to assume that they must be better for us than the ‘regular’ foods we are currently eating.”

That’s really the gimmick of super food powders. Sure, some of them may include nutrients that do wonders for the body, but those nutrients aren’t exclusive to the powders. They can be found in more common foods as well.
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