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Congress Slaps Dr. Oz, Saying His Medical Advice Harms Consumers

After more than a decade of using colorful language such as “miracle pill,” silver bullet,” and personally endorsing diet supplements and plans, Dr. Oz was taken to task by Senator Claire McCaskill during a Commerce subcommittee meeting telling him frankly, “You have an amazing megaphone. Why would you cheapen your show when you say things like that?”

dr oz mccaskill

Speaking in front of the Senate as part of a hearing on false claims made in advertisements for weight loss supplements, the popular television host defended his position saying that although his “passion” may have led him to use language he now regrets. He also feels his “enthusiastic” descriptions have been used, “out of context.”

The doctor admitted that the products he touts don’t pass “scientific muster.” You think?

Doctor Jazz Hands

Dr. Oz is a TV personality with a penchant for the absurd, often sharing the stage with life size body parts and organs to illustrate his point. First and foremost, however, he is a licensed physician, which is why he was asked to join supplement manufacturers, advertisers, nutrition advocates, and other entities who make up the $2.4 billion diet supplement industry. McCaskill spoke about his responsibility as a doctor saying, “It is hard to tell sometimes with Dr. Oz where the doctor begins and ends, and where the entertainer begins and ends.”


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5 Ways to Send Your Metabolism into Overdrive

Real fitness and weight loss results come from hard work. There are no short cuts when it comes to lasting results. They come from consistently hitting the gym and eating clean.

But what if I told you there are some simple things you can do to make sure you get the most out of your efforts?

Maximizing your healthy habits and boosting your metabolism naturally is easier to do than you think. It comes from making sure your metabolism (the sum total of the chemical reactions taking place in your body every day) is functioning optimally. These five tips will help keep your metabolism humming along and help maximize your hard work.

water

Drink a minimum of 64 oz. water daily. Being dehydrated doesn’t just impact athletic performance; it impairs the body’s ability to do many critical functions. Water works as a mineral source, temperature regulator, transporter, lubricant and a catalyst. Since almost every reaction in the body, including fat burning, needs water to happen your metabolism will slow down without proper hydration.
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5 Reasons to Add Ginseng to Your Diet, from Cold Prevention to Stress Reduction

ginseng

Ginseng root is an herb that has been used for thousands of years to promote healing and vitality throughout the body. American Ginseng has been studied for the past number of years to examine it’s benefits as a stress reducer, immunity booster, digestive and anti-aging aid… just to name a few! The National Institutes of Health has even declared American Ginseng an endangered species because so many people try to harvest it for its many valued uses.

So why should you find more ways to sneak some more of this super beneficial herb? Here are 5 BIG reasons:

1. Ginseng Prevents Colds and Flu
Consider swapping or supplementing your over-the-counter cold remedy with a dose of ginseng. Increasing evidence is validating the effectiveness of a ginseng extract daily around flu season can help prevent cold or flu symptoms. Sniffles already settle in? Fear not: it is also likely that ginseng helps minimize symptoms and shorten the duration of your cold because of the high levels of polysaccharides, a complex carbohydrate known to boost immune response, according to this recent study.

2. Ginseng Decreases Stress
Looking for some support for your hectic, busy life? The ancient Chinese began using ginseng to nourish the “Yin” or the part of us that tends to get overstimulated. To this day, ginseng helps promote balance, increases energy, and replenishes adrenal function. Research has found that the substances released in ginseng directly affect the adrenal glands, where stress hormones are produced. Prolonged stress causes adrenal fatigue, causing unattractive symptoms like chronic low energy, weight gain, anxiety, depression, and decreased immunity. Let ginseng help you prevent those!


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Jesus Segura Lost 156 Pounds – “A Good Support System is Everything.”

Weighing 386 pounds, Jesus Segura wasn’t happy with his weight, but he had been heavy all of his life. After high school he remembers gaining even more weight when he stopped playing sports, but continued to eat like an athlete. Thanks to a friend and a painfully honest conversation, Jesus realized that he had to make a significant lifestyle change before he left his wife and children all alone.

Now, 156 pounds thinner, Jesus is using his new-found energy level to inspire others and tackle one of his deepest fears, public speaking.

Jesus Segura collage

 I would skip meals, specifically breakfast. Then I would overeat at lunch and dinner.

We hear this from people all the time, and it breaks our heart. Skipping meals is never a good idea. Bodies need to be fueled by a steady stream of healthy calories and nutrients all day long. In addition, Jesus became depressed, which led to drinking, and even more overeating.

The thought of leaving my kids fatherless at a young age made me think long and hard about my lifestyle.

On their way to a concert, Jesus’ best friend and former roommate expressed concern over Jesus’ significant weight gain telling him that he was destined for a heart attack. Though it stung, Jesus knew his friend was simply trying to help, and his words struck a nerve. Jesus started a walking regimen the next day.


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Coffee Plus Stress May Lead to More Stress

I attempt to kick my caffeine habit at least three times a year. I’ll do pretty well for a while, but then I’ll need to stay up late to finish a project, or not sleep very well… You know how it goes.

drinking coffee

The fact is I know I’m far from alone in having an addiction to caffeine that never quite subsides. (However, I’m pretty alone when it comes to my dislike of coffee—I hate it almost as much as I love it!)

In fact, when Shape Magazine polled more than 750 of their readers, they found nearly half of them admitted to drinking more coffee than usual (up to two cups) when they needed to feel more focused, stay alert, and be productive, especially at work.


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