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Teatoxes: Probably Not the Next Big Thing

If you name any food or drink, there’s probably a detox out there that centers on it. One of the more recent, and more reputable sounding, detoxes is one that centers around tea; the teatox.

tea

Teatox plans usually add a variety of ingredients to the beverage which allegedly help with weight loss, detoxification, and increased energy.

It sounds like a pretty good deal for those of us who already love tea. Tea is good. Cleanses can be good. So the two of them together should be good.

Sadly, that doesn’t seem to be the case. According to Shape, teatoxes really won’t help you slim down. ”There’s no published research to show teatoxes are safe or effective for weight loss or anything else.”


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Looking to Shed Post-Baby Pounds on a Juice Cleanse? Think Again.

baby juice

New moms everywhere are following the recent trend of celebs like Fergie and Jessica Simpson who have shed post-baby weight by juice cleansing. Women inside and outside of Hollywood to lose weight are under pressure every day but are under special scrutiny to rush back to their pre-baby body. But is this dramatic weight loss safe for mamas and their new babies?

Today Shape Magazine posted about the popularity and potential harms of postpartum juice cleanses. Juice companies now market this new fad and have created specialized cleanse programs for these women. The verdict?

“No!” says Registered Dietitian Mary Hartley. “Don’t even attempt to diet until the baby is at least 8 weeks old.” New moms who breastfeed need at least 1600-1800 calories per day to get the nutrients both baby and mom need. Juice cleanses typically only provide about 1200 calories, and nursing moms need at least an extra 500 calories for breastfeeding alone according to the American Academy of Pediatrics. “After 8 weeks, to make sure the baby is growing well and mom is not excessively hungry, mom shouldn’t attempt to lose more than one pound a week,” cautions Hartley. Juice cleanses would shed pounds much too rapidly for any adult to sustain, let alone a nursing mother and her newborn.
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The Morning-After Pill for Your Food Baby is Available OTC

Food baby is the cutesy term for your feeling and appearance after overeating. Whether your baby was conceived due to gas or while binging at the buffet, the result is the same: a bloated stomach that makes you appear pregnant.

pain from bloating

As most of us can attest, this bloating experience is uncomfortable and can last for quite a while. If you’re facing this phenomenon, the best thing you can do is treat it as soon as possible. And know that relief comes sooner than nine months!

Shape Magazine reports today a few things we didn’t know about our bundles of food baby joy. For one, there’s a morning-after pill of sorts for your food baby, although they recommend not waiting that long. Using an over-the-counter antacid may help relieve your food baby symptoms almost immediately. Acid reflux is one of the main side effects from overeating, and popping a Mylanta or Zantac will help neutralize any extra acid your body is producing.


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Finally! The Feds Create BS-Free Nutrition Label, Give Americans Reality Check

The White House and the Food and Drug Administration have announced their plan today to update the nutrition facts label on food packages, a move that is being heralded and praised by nutrition experts and enthusiasts alike.

new nutrition label

Proposed changes include:

  • Calories displayed more prominently. Congress and the FDA are pushing for a larger, bolded font for calories and all parts of the label that affect obesity, diabetes and heart disease.
  • Serving Size. Have you ever noticed a bottle of soda actually contains 2.5 servings, while the average American drinks the whole thing in one sitting? Mary Hartley, RD, our resident nutrition expert, thinks this means we are all in for a big reality check. The new label will change the serving size from what we should eat to what people actually consume.
  • Detailed sugar labeling. The improved labels will have a new line for “added sugars,” or sugars not occurring naturally and have been including only after chemical processing (think naturally-occurring lactose in yogurt vs. added aspartame in a Yoplait). What does Hartley have to say about that? “Finally.”
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Fraud Charges for Sensa, HCG, LeanSpa, L’Occitane

Four of the biggest names in the “lose weight, fast” game have been charged with fraud by the Federal Trade Commission. On Tuesday, January 8, the FTC determined that Sensa Products, L’Occitane, HCG Diet Direct, and LeanSpa had deceptively marketed weight-loss products and made “unfounded promises” that people could lose weight by simply using their products.

sensa

The four companies will collectively pay $34 million to customers as a refund. No company has yet admitted or denied the charges.


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