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Supplements



Coffee Plus Stress May Lead to More Stress

I attempt to kick my caffeine habit at least three times a year. I’ll do pretty well for a while, but then I’ll need to stay up late to finish a project, or not sleep very well… You know how it goes.

drinking coffee

The fact is I know I’m far from alone in having an addiction to caffeine that never quite subsides. (However, I’m pretty alone when it comes to my dislike of coffee—I hate it almost as much as I love it!)

In fact, when Shape Magazine polled more than 750 of their readers, they found nearly half of them admitted to drinking more coffee than usual (up to two cups) when they needed to feel more focused, stay alert, and be productive, especially at work.


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Maca Powder: The Best Thing You’ll Find in the Supplement Aisle

If you’re looking to decrease stress, stabilize your hormones, boost your sex drive, neutralize the acidity of your body, and blast your system with nutrients, look no further than that section at the health food store you always ignore: the supplement aisle.

I know what you’re thinking: Supplements? Aren’t those the often untested, unapproved sorta drugs that always seem too good to be true. For the most part yes—I largely avoid most of the powders, pills, and formulas available in this section of the health food store. But there’s one supplement that’s definitely worth picking up for any of the above conditions: Maca powder.

maca

Maca-what?
Maca powder has also been called “Peruvian ginseng”. Although it’s thought of as a supplement, researchers suspect this South American staple has been consumed for around 2,000 years. The Incas considered maca to be a gift of the gods, due to its superior nutritional value, and it’s one of the only plants to thrive in the tough conditions of the Andes mountains. Maca powder comes from the root of the plant.
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Nature’s Best Nutrition Secret is Raw Cacao

I get many funny looks when I tell my health coaching clients that I whole-heartedly endorse a fully stocked chocolate supply in every household. Afterall, it’s one of the most important food groups!

We’ve all heard about the benefits of dark chocolate, but you can get even more nutrition by eating the beans themselves. Raw, unprocessed cacao is one of nature’s best nutrition secrets.

cacao

It’s super food with super powers:

  • Loaded with tons of magnesium for muscle and nerve function and to stabilize heart rhythms
  • More antioxidants and disease fighting properties than red wine or green tea!
  • Improves focus and pleasure: cacao stimulates the euphoric neurotransmitters in the brain
  • Aids in calcium absorption 
  • Stabilizes mood swings
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Don’t Believe the Hype of Super Food Powders! Dietitian Says They Aren’t Worth It

Lucuma, camu, maqui – their names alone sound like something exotic and wonderful. In fact, they’re some of the more common “super food” powders that many people are adding to their diet for added nutrition.

superfood powders

However, they may not be as beneficial as claimed. Many of these powders aren’t quite what they appear to be. Dr. Mike Roussell discussed some of the reasons to avoid these powders in Shape Magazine.

“The trap that we fall into with many of these super food powders has to do with their exotic origins and the nutritional buzzwords attached to them,” he told the magazine. “There is something alluring about these foods being used by ancient cultures in faraway jungles that causes us to assume that they must be better for us than the ‘regular’ foods we are currently eating.”

That’s really the gimmick of super food powders. Sure, some of them may include nutrients that do wonders for the body, but those nutrients aren’t exclusive to the powders. They can be found in more common foods as well.
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Apple’s Upcoming Health App Predicted to Break Boundaries

With the growing popularity of virtualized health tracking apps, Apple is sure to have something coming down the pipeline soon not only to compete, but to surpass.

9-to-5 Mac  released details on Monday regarding their new project, and is projected to be “a tipping point for mobile healthcare”. They’re calling it Apple Healthbook and it’s designed to track blood sugar (huge factor for those with diabetes!), heart rate, breathing rate, weight, hydration, sleep, nutrition,  physical movements, and health test results, among other stats.

Screen shot 2014-03-18 at 8.07.02 AM

How will this app stand out from the rest? One company, for example, offers over 40 health and fitness iPhone apps alone. It is said that virtual health tracker and resource apps can significantly reduce healthcare costs and are predicted to one day be subsidized by healthcare providers to promote their usage.
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