Supplements

Plexus Slim Vs. Advocare: Which is the Best Supplement Diet For Your Lifestyle?

image via Pinterest.com

image via Pinterest.com

Overview

Plexus Slim is a powdered dietary supplement that claims to help with weight loss. A major pro of this supplement it that it is stimulant and thermogenic free, and contains all natural ingredients. This means that it may be a safer option for diabetics and those who are stimulant sensitive. To use Plexus Slim, you simply mix the powder with water and drink it thirty minutes prior to any meal, making it easy and convenient. The major ingredient used to assist with body fat loss is chlorogenic acid, an antioxidant that may block carbohydrate absorption and assist the body in the detox process. The other major ingredient found in this product is oxypregnane steroid glycoside, a compound known to suppress appetite by sending the “full signal” to the brain.

Advocare is a complete and comprehensive program that offers several different product lines and packages, depending on your goals and lifestyle. The Advocare 24-Day Challenge is their most popular program which is broken down into two phases. The first is the Cleanse Phase, which is the first 10 days of the program. This includes their cleanse system (fiber, cleanse tablets, and probiotics), OmegaPlex, and Advocare Spark. These products claim to detoxify and cleanse the body of waste that causes inflammation, and help the body efficiently absorb nutrients to boost the immune system and metabolism. Once the body is prepped, days 11-24 are the Max Phase. This phase includes their Metabolic Nutrition System, Meal Replacement Shake, and Advocare Spark. These products are meant to provide sustained energy, appetite control, and overall wellness. It should be noted that this program is not caffeine free, which should be a consideration for this program if you have other health issues. These products can be continued to be taken after the challenge as part of a healthy lifestyle program.

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The Skinny on Teatox Diets

Cup of green tea for weight loss

by Mariah Edwards-Heflin

For centuries, herbal teas have been revered for their health benefits. Originating in southwest China, Tibet and Northern India, tea has long been used for its supposed medicinal and spiritual properties.
Tea is now thought to possess a powerful ability to melt stubborn body fat, but studies show that although tea may provide many other benefits, this one may be the offspring of wishful thinking.
Celebrities such as Kylie Jenner, Hillary Duff, Vanessa Hudgens, and Lindsay Lohan are touting the miracles of teatoxing. Big name detox teas like Fit Tea, My Slim Tea and even coffees like Skinny Coffee Club are taking over young celebs’ social media accounts, taking credit for helping them lose weight before playing a role, or to stay refreshed and invigorated.
They sound great, right? But is it really possible for a nice cozy drink to give you the body of your dreams?

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What to Expect from the AdvoCare 24 Day Challenge

advocare-product

You can’t drive down the highway these days without seeing at least one car with some version of  an “Ask me about AdvoCare!” window decal proudly displayed on it. But if you want to know more about this diet before dialing a random number scrawled across a back windshield, read on.

AdvoCare’s 24-Day Challenge is a comprehensive supplement and nutrition program designed to give your body the jump start it needs to help you reach whatever your goals may be, from weight loss to weight management, to increased energy, or to see an improvement in your overall health and wellness.

The 24-Day Challenge is split into 2 phases, The Cleanse Phase and The Max Phase, where challengers consume specific daily supplements at specific times, while preparing their own well-balanced, nutritious meals of their choice. The 24-Day Challenge products can be purchased individually, or as a bundle, which includes one box of meal replacement shakes, two boxes of natural energy drink packets, one bottle of omega vitamins, and the supplements for each phase of the challenge, which are available in three different formulas depending on personal preference and needs.

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The 25 Most Popular Diets of 2015: 18 Shake Tops List While Weight Watchers and Nutrisystem Take a Tumble

As 2015 draws to a close, it’s time to reveal our annual most popular diets list! We use your searches* to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and we have to say, there were a few surprises!

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Monica Seles Speaks Out for Vyvanse, an ADD Drug Approved for Binge Eating Disorder

monica-seles-vyvanse

In a 2009 interview, Monica Seles told Tara Parker-Pope of the New York Times, “I needed to figure out my emotions….to stop my love hate relationship with food and just have a love relationship with food. After that I could have a love relationship with my body.” Monica was able to fix her BED without Vyvanse, but is now the spokesperson for the drug company’s new campaign. While the pill has been on the market for attention deficit disorder, it has now been approved to treat compulsive overeating in adults.

Monica Seles, is a former number one world professional tennis player, and recovered from a nine-year struggle with compulsive eating herself. Back in 2009 she documented her struggle and recovery in the book Getting a Grip: On My Body, My Mind, My Self. By hearing her story, Monica hopes that other adults with BED will get the support they need. A national campaign was been developed to support the drug’s release, and more information about its role with this disease is found at BingeEatingDisorder.com. There you’ll learn more about BED, the experiences of others, and how to raise the topic with health care providers and loved ones. (more…)