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Weight Watchers is the Best Diet Deal at $377 to Lose 5 Pounds

weight loss cost

Want to kickstart your weight loss journey but unsure where to begin? A new study suggests that Weight Watchers diet program and the weight loss drug Qsymia may give you the best bang for your buck.

ABC News aired a story about Duke University comparing the costs and effectiveness of three diet programs and three weight loss prescription medications. Weight Watchers came out on top with the price of $155 per kilogram lost (2.2 pounds).

“If you are about to embark on a major weight loss attempt, there is more than just the number on the scale to consider. You want to make your money matter,” says ABC News’ senior medical contributor Dr. Jennifer Ashton.

The average annual cost of Weight Watchers was $377, and users lost an average of 5.3 pounds, according to the study. Our resident nutrition expert, Mary Hartley, RD, comments that as diet plans go, “Weight Watchers is good for providing peer support, basic nutrition education, and flexibility to individualize food selections.” Though she warns that it is still a “diet” with the external focus of translating food into other quantifiable values.

This means people have two different mentalities of what they can eat when they are either “on the diet” or “off the diet,” and Hartley is “never impressed by weight loss that is only to be regained.”
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7 Things You Must Know About Energy Drinks

Ask a room full of people about energy drinks, and you’re likely to get a room full of different responses. Some people love them, some hate them, and a fair amount fall squarely in the middle. Shape Magazine attempts to shed some light on the issue by breaking down what energy drinks contain, and how they can affect the body.

energy drinks

Whether you’re a regular consumer of energy drinks, or only pop the tab of one occasionally, there are some things everyone needs to know before consuming one.

Energy Drinks Aren’t All Bad All the Time
Everyone has one or two things in their lives they need extra and energy and focus to accomplish. Personally, I turned to energy drinks during sorority recruitment to stay awake and enthused during a long week of mingling. For others, energy drinks can be used to stay alert at work, or power through your workout.


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Supplement Pods Could Change the Way We Take Our Vitamins

Show of hands, how many of you start the day by turning on your coffee maker? Now while I can’t actually see any of you holding your hands up, I think it’s pretty safe to assume most of you are. Making that first cup of coffee is natural, but what if instead of coffee when you turned on your coffee maker, you got your daily servings of vitamins and minerals?

coffee pods

That’s the idea scientists at Nestle have come up with. The serving of vitamins and minerals would be formulated to your daily needs; to be sure you didn’t get too much or too little of the good things your body needs to function.

It may sound too much like science fiction to be true, but Shape Magazine reported that Nestle’s Institute of Health Sciences is working on the project, which has the code name “Iron Man.”


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Congress Slaps Dr. Oz, Saying His Medical Advice Harms Consumers

After more than a decade of using colorful language such as “miracle pill,” silver bullet,” and personally endorsing diet supplements and plans, Dr. Oz was taken to task by Senator Claire McCaskill during a Commerce subcommittee meeting telling him frankly, “You have an amazing megaphone. Why would you cheapen your show when you say things like that?”

dr oz mccaskill

Speaking in front of the Senate as part of a hearing on false claims made in advertisements for weight loss supplements, the popular television host defended his position saying that although his “passion” may have led him to use language he now regrets. He also feels his “enthusiastic” descriptions have been used, “out of context.”

The doctor admitted that the products he touts don’t pass “scientific muster.” You think?

Doctor Jazz Hands

Dr. Oz is a TV personality with a penchant for the absurd, often sharing the stage with life size body parts and organs to illustrate his point. First and foremost, however, he is a licensed physician, which is why he was asked to join supplement manufacturers, advertisers, nutrition advocates, and other entities who make up the $2.4 billion diet supplement industry. McCaskill spoke about his responsibility as a doctor saying, “It is hard to tell sometimes with Dr. Oz where the doctor begins and ends, and where the entertainer begins and ends.”


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5 Ways to Send Your Metabolism into Overdrive

Real fitness and weight loss results come from hard work. There are no short cuts when it comes to lasting results. They come from consistently hitting the gym and eating clean.

But what if I told you there are some simple things you can do to make sure you get the most out of your efforts?

Maximizing your healthy habits and boosting your metabolism naturally is easier to do than you think. It comes from making sure your metabolism (the sum total of the chemical reactions taking place in your body every day) is functioning optimally. These five tips will help keep your metabolism humming along and help maximize your hard work.

water

Drink a minimum of 64 oz. water daily. Being dehydrated doesn’t just impact athletic performance; it impairs the body’s ability to do many critical functions. Water works as a mineral source, temperature regulator, transporter, lubricant and a catalyst. Since almost every reaction in the body, including fat burning, needs water to happen your metabolism will slow down without proper hydration.
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