Supplements

Plexus Slim Vs. Advocare: Which is the Best Supplement Diet For Your Lifestyle?

image via Pinterest.com

image via Pinterest.com

Overview

Plexus Slim is a powdered dietary supplement that claims to help with weight loss. A major pro of this supplement it that it is stimulant and thermogenic free, and contains all natural ingredients. This means that it may be a safer option for diabetics and those who are stimulant sensitive. To use Plexus Slim, you simply mix the powder with water and drink it thirty minutes prior to any meal, making it easy and convenient. The major ingredient used to assist with body fat loss is chlorogenic acid, an antioxidant that may block carbohydrate absorption and assist the body in the detox process. The other major ingredient found in this product is oxypregnane steroid glycoside, a compound known to suppress appetite by sending the “full signal” to the brain.

Our experts have rated several weight loss diets and have found that the 18Shake Diet was the most effective. It offers a combination of a fat burning diet pill and an appetite suppressing meal replacement. Both have only natural ingredients with no added fillers or preservatives. They help to provide increased weight loss results with only wholesome ingredients. Learn more about why the 18Shake Diet was rated the best weight loss solution here.

Advocare is a complete and comprehensive program that offers several different product lines and packages, depending on your goals and lifestyle. The Advocare 24-Day Challenge is their most popular program which is broken down into two phases. The first is the Cleanse Phase, which is the first 10 days of the program. This includes their cleanse system (fiber, cleanse tablets, and probiotics), OmegaPlex, and Advocare Spark. These products claim to detoxify and cleanse the body of waste that causes inflammation, and help the body efficiently absorb nutrients to boost the immune system and metabolism. Once the body is prepped, days 11-24 are the Max Phase. This phase includes their Metabolic Nutrition System, Meal Replacement Shake, and Advocare Spark. These products are meant to provide sustained energy, appetite control, and overall wellness. It should be noted that this program is not caffeine free, which should be a consideration for this program if you have other health issues. These products can be continued to be taken after the challenge as part of a healthy lifestyle program. See how these two diet plans ranked by reading the list of the highest rated diet plans.

(more…)

What to Expect from the AdvoCare 24 Day Challenge

advocare-product

You can’t drive down the highway these days without seeing at least one car with some version of  an “Ask me about AdvoCare!” window decal proudly displayed on it. But if you want to know more about this diet before dialing a random number scrawled across a back windshield, read on.

AdvoCare’s 24-Day Challenge is a comprehensive supplement and nutrition program designed to give your body the jump start it needs to help you reach whatever your goals may be, from weight loss to weight management, to increased energy, or to see an improvement in your overall health and wellness.

The 24-Day Challenge is split into 2 phases, The Cleanse Phase and The Max Phase, where challengers consume specific daily supplements at specific times, while preparing their own well-balanced, nutritious meals of their choice. The 24-Day Challenge products can be purchased individually, or as a bundle, which includes one box of meal replacement shakes, two boxes of natural energy drink packets, one bottle of omega vitamins, and the supplements for each phase of the challenge, which are available in three different formulas depending on personal preference and needs.

(more…)

The 25 Most Popular Diets of 2015: 18 Shake Tops List While Weight Watchers and Nutrisystem Take a Tumble

As 2015 draws to a close, it’s time to reveal our annual most popular diets list! We use your searches* to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and we have to say, there were a few surprises!

(more…)

Monica Seles Speaks Out for Vyvanse, an ADD Drug Approved for Binge Eating Disorder

monica-seles-vyvanse

In a 2009 interview, Monica Seles told Tara Parker-Pope of the New York Times, “I needed to figure out my emotions….to stop my love hate relationship with food and just have a love relationship with food. After that I could have a love relationship with my body.” Monica was able to fix her BED without Vyvanse, but is now the spokesperson for the drug company’s new campaign. While the pill has been on the market for attention deficit disorder, it has now been approved to treat compulsive overeating in adults.

Monica Seles, is a former number one world professional tennis player, and recovered from a nine-year struggle with compulsive eating herself. Back in 2009 she documented her struggle and recovery in the book Getting a Grip: On My Body, My Mind, My Self. By hearing her story, Monica hopes that other adults with BED will get the support they need. A national campaign was been developed to support the drug’s release, and more information about its role with this disease is found at BingeEatingDisorder.com. There you’ll learn more about BED, the experiences of others, and how to raise the topic with health care providers and loved ones. (more…)

Are Your Kids Over-Fortified? Too Much of a Good Thing Puts Their Health at Risk

kids-overfortified

Millions of well-intentioned American parents, unbeknownst to them, are over-fortifying their kids with too many nutrients. That’s according to a report published earlier this year by the Environmental Working Group (EWG).

EWG, an American-based health and research organization, analyzed the nutrition facts labels for 1,550 breakfast cereals and found that 114 cereals were fortified by the manufacturer with 30 percent or more of the adult Daily Value of vitamin A, zinc, and/or niacin. They also looked at 1,000 snack bars and found that 27 common brands were fortified with 50 percent or more of the Daily Value of at least one of those nutrients.

Among the most fortified cereals were:

  • General Mills’ Total line
  • Wheaties Fuel
  • Kellogg’s Product 19
  • Smart Start
  • All-Bran Complete
  • Cocoa Krispies
  • Krave

The most fortified snack bars included

  • Balance
  • Kind
  • Marathon

Food Awards: Best & Worst Breakfast Cereals

When foods are fortified, vitamins and minerals that aren’t originally in a food are added by the manufacturer. Classic examples include adding vitamin D to milk, iron to flour, fiber to cereal, and iodine to salt. Since 1998, folic acid has been added to breads, cereals, and other products that use enriched flour in an effort to reduce Spina Bifida and other serious birth defects. The idea of fortification was developed almost 100 years ago to treat common nutrition-deficiency diseases.
But it is possible to consume too many fortified foods, especially by children, because the Daily Values are set for the needs of adults not kids. Furthermore, the Daily Value standards were set in 1968 and so some are higher than levels currently deemed to be safe. (more…)

Trouble in Oz: Study Supporting Oz-Promoted Diet Pills Formally Retracted

dr. oz

Dr. Oz is making headlines again for products he’s promoted not passing “scientific muster.” Four months ago, the well-known doctor was skewered in a Senate hearing on false claims made in advertising for weight loss products; in part due to a lack of scientific evidence supporting those claims. Now, a study supporting diet pills containing green coffee bean extract (GCBE) and promoted by Dr. Oz has been retracted.

The study was one our own Mary Hartley, R.D. came out against, and now it seems the study’s lead researchers want to take it all back.

“The sponsors of the study cannot assure the validity of the data so we, Joe Vinson and Bryan Burnham, are retracting the paper,” the scientists posted in a statement online.

(more…)

Saturday, September 27 is National Prescription Drug Take-Back Day

RX

In efforts to prevent prescription drug abuse and promote proper eco-friendly disposal of expired and unused medications lying around your house, the U.S Drug Enforcement Agency (DEA) and participating local law enforcement are coordinating a nationwide drug “take-back” day.

Medicines in the house are the highest cause of poisonings, flushed or trashed meds can pollute our waters, and prescription drug abuse is alarmingly high. While it’s inspiring to note that millennials use natural wellness modalities more than any other generation, teenagers who are building their prescription drug abuse problems often obtain the drugs from friends’ houses or their own homes without anybody knowing. Protect your families and environment by safely disposing of your unwanted and expired medicines by bringing them in to a DEA event collection site. (more…)

Battle of the Beverages: Tea is Better for Long-Term Health than Coffee

hot tea

It’s sure to start a battle of the beverages, but a new study is making the claim that tea may be better for your long-term health than coffee.

Presented in France, this study looked at the overall health of both tea and coffee drinkers for seven years. As Shape reveals, those who drank tea had a 24 percent lower non-cardiovascular mortality rate than coffee drinkers.

The presenter of the study, Nicolas Danchin, M.D., Ph.D., said in a release, “If you have to choose between tea or coffee it’s probably better to drink tea. Coffee and tea are important components of our way of life.”

That’s definitely true. Many people simply can’t start their day without a few sips of tea or coffee. Happily, this morning habit isn’t a bad one to develop at all. Both tea and coffee have been shown to have health benefits when consumed in reasonable amounts.

According to Professor Danchin, tea may even be a better choice than abstaining from either drink. (more…)

Duchess Kate Pregnant with Another Royal Case of Morning Sickness

prince-george-official

The Duchess of Cambridge is pregnant again! According to the official announcement, Kate is being treated once again for hyperemesis gravidarum, or extreme clinical morning sickness. She suffered from this same condition during her pregnancy with Prince George and is currently under the care of doctors at Kensington Palace.

Hyperemesis Gravidarum is morning sickness, but so much worse than what most women experience. The nausea and vomiting can be so severe that the woman begins to lose weight. This is very worrying and dangerous as pregnant women are expected to be gaining weight during pregnancy, according to the Washington Post. There is possible risk of dehydration in addition to psychological or social problems, making it difficult for her to complete activities of daily life.

Regular morning sickness is usual–if not expected– while hyperemesis gravidarum is much more rare, though not unheard of. Doctors don’t quite know what causes the exacerbation of normal morning sickness symptoms.

10 Natural Ways to Treat Your Morning Sickness Symptoms (more…)

The Essential Oils Trend Stinks! See What Really Works and When This New Health Coup Gets Dangerous

lavender essential oil

If you haven’t heard by now, then shame on you for not knowing that all aches, pains, and discomfort can be instantly cured by essential oils…at least that’s what ALL of your friends are probably telling you on social media. So what’s the deal on this newest trend anyway? As with most overnight miracle cures, you can should try to punch out the holes in the claims before literally buying in to it.

Where Can I Buy Essential Oils?

Communities are popping up everywhere filled with “distributors” of various essential oil brands promoting the extremely exaggerated claims that these oils remedy everything from menstrual cramps to split ends. Did you just get stabbed in the stomach with a sword? A little dab of elderberry oil will heal that up by dinnertime!

Keep in mind, many of these “distributors” have signed up to sell these concentrated liquids simply because they can now purchase God’s gift to humanity for a tiny bit less than a small fortune per bottle. But it’s OK, because the moment any friend posts a status regarding a minor ailment (“My appendix burst! What should I do?”), they are now self-appointed natural healing masters here to bestow their wisdom upon us all (“Oh sweet child, massage myrrh and lavender oils on your temples while reciting the Pledge of Allegiance. Your appendix will sew itself back together!”).

Now I will go mix up a blend of ginger, tea tree, and lemon oil to cure my sarcasm and bad attitude…

Try This: Oil Pulling: Is It Legit?

(more…)