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Senior Health



5 Ways to Eat, Drink and be Less Menopausal

By Team Best Life

Menopause is thought of as just one of those things every woman has to go through, including its less-than-comfortable symptoms. But studies show that women can control just how bad menopausal symptoms are. It all depends on…

menopause
What you eat. Want to lower your incidence of hot flashes and night sweats? Avoid foods with refined sugar and high fats (like candy, cake or other sugary snacks). In one Australian study of 6,000 women, these foods correlated with a higher likelihood of hot flashes and night sweats. On the flip side, women whose diet was high in fruit and fish reported lower incidences of these symptoms.

What you drink. The Harvard Women’s Health Study revealed something surprising: Women who drink alcohol—just one drink a day—are less likely to gain weight in mid-life than those who don’t drink at all. (One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of hard liquor.) Red wine was found to be particularly protective. According to the researchers, this might be because women metabolize alcohol in a way that makes it less likely to result in increased fat.
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What the Heck is Obamacare Anyway, and How Does it Affect Me?

Hear ye, hear ye! Let October 1, 2013 henceforth be known as the day all hell broke loose in the United States. That’s when the government shut down and the website HealthCare.gov went up. Well, actually, the website went up, then back down, then up for a few minutes and back down for several more. HealthCare.gov is home to The Health Insurance Marketplace, the centerpiece of the Affordable Care Act and if you’re confused already, you’re not alone.

Healthcare Marketplace

Though it’s been three years since the first measures of the Affordable Care Act started rolling out, some people still don’t understand what it is or if it will even affect them. With the help of Dr. Richard Besser, ABC News’ Chief Health and Medical Editor, let’s whittle down to the bare bones and answer the most pressing questions.

What’s in a name: The Affordable Care Act (ACA) and Obamacare are the same thing. ACA is the official name while Obamacare is the tongue-in-cheek moniker coined by opponents. Now, the names are used interchangeably, particularly in the media.

The ACA is a law. It was passed by Congress and signed by President Obama on March 23, 2010. Since then, it’s been unfolding in phases.
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ThinkFood Provides Recipes for Brain Health

Most fitness efforts are focused on what happens below the head. However, as important as it is to keep your body healthy and fit, your brain deserves some attention, too. The brain plays some role in every function of your day-to-day life, from sleeping to exercising to thinking and feeling. Like other body parts, it too loses agility as you age. To help slow this agility loss and keep the brain healthier, the AARP has released a new cookbook, ThinkFood: Recipes for Brain Fitness.

mixed nuts

The cookbook features a variety of recipes enhanced with ingredients science and research suggest help keep the brain healthy. “Too often, when we think about staying fit, we generally think from the neck down,” said Jodi Lipson, director of AARP’s Book Division in a release. “ThinkFood recognizes the importance of our brain and its need for care and maintenance. This book provides readers of all ages with fun and tasty ways to lead healthier lifestyles.” Recipes in the book are the creations of a partnership between 50 popular food bloggers and Posit Science. Posit Science is a leader in providing brain fitness exercises and education.


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Geraldo’s Semi-Nude Selfie: Bad Move or Boomer Beefcake?

Early Sunday morning, veteran reporter Geraldo Rivera tweeted a picture of himself wearing nothing but a pair of rose-colored glasses, a very low towel and a smile. On Monday morning he quickly offered up an explanation for the random selfie on his syndicated radio show saying tequila and loneliness made him do it and, “It seemed like a great idea at the time.”

geraldo selfie

The photo was taken down the next day, reportedly at the request of his employer, Fox News. Oh, Geraldo, you silly, you just learned a valuable lesson. Once you post something on the internet it never goes away – ever.

Once the revealing picture, accompanied by the caption “70 is the new 50,” started making the rounds on Twitter, the immediate reaction was something akin to what Geraldo’s own 18-year-old son was texting to dear ole Dad the next morning, “TAKE THAT DOWN RIGHT NOW.”

and

Honestly, once we got over the shockingly low towel position in the photo, we applauded Geraldo for his obvious commitment to diet and fitness. Other men his age might be frail, thin and withering or suffering from obesity, but Rivera is clearly making the health of his body a priority. The photo would be far more troubling if the towel were obscured by a front paunch.
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Shrinking Prevention: It’s all About Your Bone Health

“We fight a war against gravity our entire lives, it pulling us down, us attempting to stand tall.”

Those are the wise words of nutritionist Deb Burchardt, M.S., R.D, L.D. as we discussed the issue of shrinking with age. It’s not simply an “old lady” condition, it’s a very serious symptom of a very serious issue.

bone loss

Burchardt explained in more detail that shrinking is a direct symptom of osteoporosis. The shrinking comes as one’s height is affected due to the compression of the spine. The spine is compressed due to the bones not being strong enough to stop it any longer.

So, the easy fix seems to be make bones stronger, right? Burchardt explained that it’s not always that easy. There’s no magic, quick fix, and some of the issues may have nothing to do with the individual as much as it may have to do with their mother, or even their grandmother.
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