“Oh, my friend said the last time she ate there she got sick.” If I had a dollar for every time I heard that, well, I’d have a few more dollars.
Hearsay is one way (if not the only way) I learn about potential food poisoning breakouts. It leaves me wondering if there’s a better way to get that information.
According to new research, there just might be.
It was found that restaurant review sites like Yelp can help health inspectors track down outbreaks of food poisoning that have not been reported. This means the problem can be solved faster, and you’ll likely know about it sooner.
By Shae Blevins
Nutrisystem and Jenny Craig are two of the most popular diets around, and at first glance they sound pretty similar: Both deliver pre-made, pre-calorie-counted, pre-everything meals to your door. Both offer online tools and one-on-one support. Both offer plans designed to fit your lifestyle and your health challenges. Both have celebrity spokespeople singing their praises.
But there are also some definite differences between the two plans. Paying attention to these can help you choose which will work best for you.
This chart shows how Nutrisystem and Jenny Craig stack up next to one another in all of the areas that matter, from food and tools to the oh-so-important question of cost:
What does all of this mean?
Five years ago, almost to the day, I was diagnosed with pretty severe knee osteoarthritis. I was a on the young side for this condition: I was still in my late 20s although my doctor said my knees were more like those of an 80-year-old. The good news was, and still is, that while I suffer from occasional swelling in my joints I don’t really experience much pain. This is part luck, and part careful planning. If you’re been feeling any extra aches or have a diagnosis of knee osteoarthritis here are some tricks that have helped me minimize any discomfort and will allow me to put off treatment (i.e., a knee replacement) for as long as possible:
1. Ditch the high heels. Funny but true: This was probably the hardest lifestyle change to make. I was living in New York where shoes are a real part of the dress code. But I had flashes of pain each time I walked down the stairs in them, or stood for long periods of time. If osteoarthritis is a wearing down of the cartilage between the bones I realized that this was one thing I needed to avoid in order to give my knees TLC.
By Team Best Life
All vegetables are good for you, but certain groups may pack a greater nutritional punch than others. Take cruciferous vegetables, the family that includes broccoli, cauliflower, bok choy and more. They’re loaded with antioxidant vitamins and phytochemicals, which offer protection against a number of illnesses, including heart disease, cancer, and Alzheimer’s, according to research.
Now, experts say they may have figured out why these veggies are so beneficial: They seem to reduce inflammation, which plays a role in many of these diseases. In the study, people who ate the most cruciferous veggies had the lowest levels of three different inflammatory compounds—as much as 25 percent less—in their blood compared to those who ate the least cruciferous veggies. (more…)