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	<title>Diets in Review Blog &#187; Senior Health</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Tai Chi Helps Parkinson&#8217;s Patients Study Shows</title>
		<link>http://www.dietsinreview.com/diet_column/02/tai-chi-helps-parkinsons-patients-study-shows/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/tai-chi-helps-parkinsons-patients-study-shows/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:59:45 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[tai chi]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64591</guid>
		<description><![CDATA[A new study conducted by the Oregon Research Institute suggests that the practice of Tai Chi may provide a number of different benefits to patients suffering from mild to moderate Parkinson&#8217;s disease. The four-year study was funded by the National Institute of Neurological Disorders and Stroke, and followed 195 patients who participated in different forms [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mary Tyler Moore Should be Honored with Lifetime Achievement Award for Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/01/mary-tyler-moore-honored-with-lifetime-achievement-award/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/mary-tyler-moore-honored-with-lifetime-achievement-award/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:56:07 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[mary tyler moore]]></category>
		<category><![CDATA[type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63987</guid>
		<description><![CDATA[When Screen Actors Guild (SAG) president Ken Howard called Mary Tyler Moore to inform her of being awarded the Lifetime Achievement Award, she said that she thought he was calling her to ask her to present something to someone. Moore, who helped to create two of television’s most memorable and groundbreaking roles, The Dick Van [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming Lowers Blood Pressure in Older Adults</title>
		<link>http://www.dietsinreview.com/diet_column/01/swimming-lowers-blood-pressure-in-older-adults/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/swimming-lowers-blood-pressure-in-older-adults/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:18:39 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[older adults]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63632</guid>
		<description><![CDATA[A recently published study of 43 older men and women shows that swimming a few times a week lowered their systolic blood pressure. On average, systolic readings—the &#8220;top&#8221; number in a blood pressure reading—were 131 millimeters of mercury (mm Hg). Three months later, it was 122 mm Hg. Normal blood pressure is defined as an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vera Wang Models Her Swimsuit Figure at 62</title>
		<link>http://www.dietsinreview.com/diet_column/01/vera-wang-models-her-swimsuit-figure-at-62/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/vera-wang-models-her-swimsuit-figure-at-62/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:20:36 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[ice skating]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63466</guid>
		<description><![CDATA[&#8220;I hope I look half that good when I&#8217;m her age&#8221; is a likely sentiment upon seeing Vera Wang stunning in a one-piece, strapless swimsuit in Harper&#8217;s Bazaar this month. At 62, the renowned designer is slender, fit, and the embodiment of health. Wang isn&#8217;t promoting her diet or fitness regimen, instead the article focuses [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/vera-wang-models-her-swimsuit-figure-at-62/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss for Aretha Franklin Could Add Years to Her Life and Upcoming Marriage</title>
		<link>http://www.dietsinreview.com/diet_column/01/weight-loss-for-aretha-franklin-could-add-years-to-her-life-and-upcoming-marriage/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/weight-loss-for-aretha-franklin-could-add-years-to-her-life-and-upcoming-marriage/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:26:39 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[aretha franklin]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61988</guid>
		<description><![CDATA[Superstar Aretha Franklin is making news with the announcement that she is engaged to her longtime friend William Wilkerson. The Queen of Soul&#8217;s engagement took place over the holidays and the wedding is rumored to take place this coming summer. This good news for Aretha also brings to light some of the health scares that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gail Lee Wants to Inspire Her Generation to Get Healthy on Biggest Loser 13</title>
		<link>http://www.dietsinreview.com/diet_column/01/gail-lee-wants-to-inspire-her-generation-to-get-healthy-on-biggest-loser-13/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/gail-lee-wants-to-inspire-her-generation-to-get-healthy-on-biggest-loser-13/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:20:01 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 13]]></category>
		<category><![CDATA[gail lee]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61960</guid>
		<description><![CDATA[By Dani M. Stone Gail Lee’s epiphany for weight loss didn’t result from a particular incident or reading of a motivational poster. Instead, she had a heart-to-heart talk with her oldest daughter Lindsay, who shared how worried she was about Gail’s health. At 57-years old, 322 pounds, and on medication for diabetes, her family worried [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grandmother to 55, Nancy Rajala is Ready to Turn Her Life Around on Biggest Loser 13</title>
		<link>http://www.dietsinreview.com/diet_column/01/grandmother-to-55-nancy-rajala-is-ready-to-turn-her-life-around-on-biggest-loser-13/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/grandmother-to-55-nancy-rajala-is-ready-to-turn-her-life-around-on-biggest-loser-13/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:15:27 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 13]]></category>
		<category><![CDATA[nancy rajala]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61950</guid>
		<description><![CDATA[By Dani M. Stone Nancy Rajala considers the invitation from her granddaughter, Cassandra Sturos, to try out for the Biggest Loser competition to be nothing short of “divine intervention.” At 63, Nancy should be enjoying her retirement and spending time with her 55 grandchildren. Yes, 55. But instead, at 217 pounds, she has high blood [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Healthy Aging</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-healthy-aging/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-healthy-aging/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 16:40:13 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[muscle balance]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54131</guid>
		<description><![CDATA[Yoga has many long lasting health benefits when practiced on a regular basis. It is proven to lower blood pressure, increase flexibility, strengthen muscles and improve cardiovascular health. As we get older, it is important to continue an exercise program that is appropriate for our bodies. Most styles of yoga are gentle enough to practice [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Arthritis</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-arthritis/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-arthritis/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 16:44:35 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53824</guid>
		<description><![CDATA[Arthritis is a condition defined by inflammation in one or more joints, coupled with stiffness, soreness and a limited range of motion. According to the Center for Disease Control, arthritis affects nearly 50 million Americans, and that amount is expected to rise. There are over 100 types of arthritis and the causes include but are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-for-arthritis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Fewer Tomatoes to Reduce Arthritis Symptoms</title>
		<link>http://www.dietsinreview.com/diet_column/07/eat-fewer-tomatoes-to-reduce-arthritis-symptoms/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/eat-fewer-tomatoes-to-reduce-arthritis-symptoms/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 13:00:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53191</guid>
		<description><![CDATA[By Delia Quigley for Care2.com &#8220;If nightshades can be eaten or used sparingly, arthritis can be slowed in developing.&#8221; The Arthritis Nightshades Research Foundation Summer gardens are bringing forth an abundance of nightshade foods destined for your dinner plate, your fresh tomato salad, or scattered across a slice of hot cheesy pizza with peppers. Nightshades [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/eat-fewer-tomatoes-to-reduce-arthritis-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer Survivor and War Veteran to Run Boston Marathon</title>
		<link>http://www.dietsinreview.com/diet_column/06/cancer-survivor-and-war-veteran-to-run-boston-marathon/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/cancer-survivor-and-war-veteran-to-run-boston-marathon/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 06:00:16 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[lance armstrong]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50514</guid>
		<description><![CDATA[Clarence Hartley has lived a full life. He is 81-years old and has fought in both the Korean and Vietnam wars as a member of the United States Air Force and served in the military for 24 years. He also fought and overcame non-Hodgkin’s lymphoma, which is a form of cancer, and later, battled prostate [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/cancer-survivor-and-war-veteran-to-run-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know About Natural and Artificial Hormones</title>
		<link>http://www.dietsinreview.com/diet_column/06/what-you-need-to-know-about-natural-and-artificial-hormones/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/what-you-need-to-know-about-natural-and-artificial-hormones/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 06:00:11 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50064</guid>
		<description><![CDATA[Carolyn Dean, MD, ND is a health pioneer with over 25 years of experience with women&#8217;s health issues. She’s authored 22 books including &#8220;Future Health Now Encyclopedia&#8221;, &#8220;The Complete Natural Guide to Women’s Health, &#8220;Hormone Balance&#8221;, “Menopause Naturally”, &#8220;The Yeast Connection and Women’s Health&#8221;, &#8220;IBS for Dummies&#8221; and &#8220;The Magnesium Miracle&#8221;. She is the medical [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mimi Kirk Shares Her Anti-Aging Secrets in Live Raw</title>
		<link>http://www.dietsinreview.com/diet_column/06/mimi-kirk-shares-her-anti-aging-secrets-in-live-raw/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mimi-kirk-shares-her-anti-aging-secrets-in-live-raw/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 13:00:30 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[live raw]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49764</guid>
		<description><![CDATA[Although Mimi Kirk has been a vegetarian since the 1970&#8242;s, and later became vegan, it wasn&#8217;t until her late 60&#8242;s that she began eating a raw diet. In 2007, she found out her blood pressure was high and she was experiencing arthritis in her hands. She was also about 20 pounds heavier than the weight [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/mimi-kirk-shares-her-anti-aging-secrets-in-live-raw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>90 Year Old Fitness Instructor Still Going Strong</title>
		<link>http://www.dietsinreview.com/diet_column/04/90-year-old-fitness-instructor-still-going-strong/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/90-year-old-fitness-instructor-still-going-strong/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 14:26:46 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[group fitness instructor]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46883</guid>
		<description><![CDATA[You can learn a lot from a 90-year-old woman. They have seen so many changes in the world, from the rise and fall of the Third Reich to television and the World Wide Web. Their wisdom runs deep, but I bet you wouldn’t think that they could teach you a thing or two about how [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/90-year-old-fitness-instructor-still-going-strong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior Stereotypes Can Be Hazardous to Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/04/senior-stereotypes-can-be-hazardous-to-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/senior-stereotypes-can-be-hazardous-to-your-health/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 06:00:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Ben Goode]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46095</guid>
		<description><![CDATA[Benjamin Goode is a Senior Fitness Consultant, medical writer and educator. Ben publishes a website called GoSeniorFitness.com and a blogs at bengoode.blog.com. The website provides older adults with practical health and fitness information. In 1972, Mr. Goode founded and published the American Journal of Sports Medicine – the first professional American journal dedicated to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Supplements Don&#8217;t Reduce Anemia for Older Women</title>
		<link>http://www.dietsinreview.com/diet_column/03/supplements-dont-reduce-anemia-for-older-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/supplements-dont-reduce-anemia-for-older-women/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 14:01:27 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45400</guid>
		<description><![CDATA[A large study published in the April edition of the Journal of the American Dietetic Association recently found that nutrient deficiencies increase the risk of anemia in older women. Anemia occurs when there are fewer than the normal number of red blood cells in the body or when there&#8217;s a lack of hemoglobin in the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/supplements-dont-reduce-anemia-for-older-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>&#8220;Iron Nun&#8221; to Run the Boston Marathon</title>
		<link>http://www.dietsinreview.com/diet_column/03/iron-nun-to-run-the-boston-marathon/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/iron-nun-to-run-the-boston-marathon/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 16:29:40 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[iron nun]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[Sr. Madonna Buder]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45023</guid>
		<description><![CDATA[Many people begin to slow down in their 70&#8242;s, but Sister Madonna Buder, &#8220;The Iron Nun&#8221;, has done just the opposite. The Roman Catholic nun has garnered much attention for her athletic abilities, and she&#8217;s indicated that she will be running in the Boston Marathon next month. The author of &#8220;The Race to Grace&#8221;, her [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/iron-nun-to-run-the-boston-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Activity and Plant-Based Diet Lowers Cancer Risk, Even Later in Life</title>
		<link>http://www.dietsinreview.com/diet_column/03/activity-and-plant-based-diet-lowers-cancer-risk-even-later-in-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/activity-and-plant-based-diet-lowers-cancer-risk-even-later-in-life/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 17:42:43 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[raw diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43548</guid>
		<description><![CDATA[This year will see an unprecedented surge in the number of Americans becoming eligible for Medicare, as the leading edge of the baby boom generation begins to turn 65. Today, about 1 in 10 Americans are 65 and older; by the year 2030, according to the Alliance for Aging Research, that number will climb to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/activity-and-plant-based-diet-lowers-cancer-risk-even-later-in-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise Trends Catering to Different Age Groups</title>
		<link>http://www.dietsinreview.com/diet_column/02/exercise-trends-catering-to-different-age-groups/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/exercise-trends-catering-to-different-age-groups/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 15:41:54 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42845</guid>
		<description><![CDATA[Scarves and ponchos are among the things I would expect to boast a &#8216;one-size-fits-all&#8217; label. Fitness clubs simply cannot. They are finally starting to realize that exercise classes don&#8217;t possess universal appeal and that they have to target their demographics very specifically. This is bringing about a booming trend for 2011: age-tailored exercising. The fastest growing market, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/exercise-trends-catering-to-different-age-groups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fitness Star Jack LaLanne Dies at Age 96</title>
		<link>http://www.dietsinreview.com/diet_column/01/fitness-star-jack-lalanne-dies-at-age-96/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/fitness-star-jack-lalanne-dies-at-age-96/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 15:00:15 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Digestive]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[jack lalanne]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41326</guid>
		<description><![CDATA[Often called the &#8220;godfather of fitness,&#8221; the exercise expert Jack LaLanne died yesterday at the age of 96. His agent, Rick Hersh reports that LaLanne exercised everyday of his life until the end. He died in his home in Morro Bay, California, of respiratory failure caused by pneumonia complications. The Jack LaLanne Show was the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/fitness-star-jack-lalanne-dies-at-age-96/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Suzanne Somers on the Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/01/suzanne-somers-on-the-rachael-ray-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/suzanne-somers-on-the-rachael-ray-show/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 06:00:54 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[slim and sexy forever]]></category>
		<category><![CDATA[suzanne somers]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41252</guid>
		<description><![CDATA[Tune in this Thursday, January 27 to the Rachael Ray Show when Suzanne Somers shares her secrets on how to stay sexy and beautiful as you age. The 64-year-old beauty continues to turn heads with her amazing shape and her incredible zest for life and health. After beating breast cancer, Somers has been a passionate [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/suzanne-somers-on-the-rachael-ray-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>8 Tips to Live a Longer Healthier Life</title>
		<link>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 14:40:24 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40235</guid>
		<description><![CDATA[Most people want to live long, healthy, and personally fulfilling lives. Unfortunately, there&#8217;s not a Fountain of Youth that will magically give you these things. If there was, I bet we would all be waiting in line for a glass of water from that spring. However, there are some things you can do to improve [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Jane Fonda Releases New Workout DVD at 72</title>
		<link>http://www.dietsinreview.com/diet_column/01/jane-fondas-new-workout-for-seniors/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/jane-fondas-new-workout-for-seniors/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 20:39:26 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Jane Fonda]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39935</guid>
		<description><![CDATA[Jane Fonda is as much a staple of &#8217;80s pop culture as Rubik&#8217;s Cubes, Pac Man, mullets and valley girls. She&#8217;s synonymous with the leg warmers and leotards that were so famous in that decade. While those days are long gone, Jane Fonda still looks great and is in the midst of a return to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/jane-fondas-new-workout-for-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: New Year&#8217;s Resolution Determination</title>
		<link>http://www.dietsinreview.com/diet_column/01/empty-calories-new-years-resolution-determination/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/empty-calories-new-years-resolution-determination/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 13:39:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39659</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Learn more about sticking to your resolution! Maintaining the Momentum of New Year&#8217;s Resolutions Making Your New Year&#8217;s Resolution Manageable 10 Healthy Resolutions for Kids]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/empty-calories-new-years-resolution-determination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>New Alzheimer&#8217;s Therapy Gives Patients What They Want</title>
		<link>http://www.dietsinreview.com/diet_column/01/new-alzheimers-therapy-gives-patients-what-they-want/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/new-alzheimers-therapy-gives-patients-what-they-want/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 16:54:47 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39330</guid>
		<description><![CDATA[By Jessie Gorges Alzheimer&#8217;s patients, to put it delicately, can be difficult. Take Margaret Nance. The 96-year-old, stricken with Alzheimer&#8217;s, would often hit staff members and refuse to eat at her previous nursing home. That was until she moved to Beatitudes nursing home, located in Arizona. Patients are given whatever they want at this non-traditional [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/new-alzheimers-therapy-gives-patients-what-they-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Things Your Personal Trainer Should Know</title>
		<link>http://www.dietsinreview.com/diet_column/01/10-things-your-personal-trainer-should-know/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/10-things-your-personal-trainer-should-know/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 06:30:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38687</guid>
		<description><![CDATA[Are you currently in the process of looking for a personal trainer? Finding the RIGHT personal trainer is not an easy task and I strongly recommend not settling with one that doesn&#8217;t meet your standards. Below is a list of qualifications and things that your personal trainer should know. Good luck and train hard! 10 Things Your Personal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/10-things-your-personal-trainer-should-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January Diet Giveaways for Your Resolutions</title>
		<link>http://www.dietsinreview.com/diet_column/01/january-diet-giveaways-for-your-resolutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/january-diet-giveaways-for-your-resolutions/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 20:57:43 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[400 calorie fix]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[biggest loser club]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[go caddy]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[new sonoma diet]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[the 17 day diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39295</guid>
		<description><![CDATA[These giveaways have ended. We&#8217;re starting off 2011 with several giveaways! It&#8217;s your chance to take home some of the most talked about diet and weight loss programs of the new year for free! Act fast though, these giveaways aren&#8217;t going to last! Denise Austin&#8217;s Get Energy! One winner will receive a copy of Denise [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/january-diet-giveaways-for-your-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Key to Growing Old Gracefully</title>
		<link>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 13:30:38 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39055</guid>
		<description><![CDATA[Following the Mediterranean diet is not only tasty, but has a great benefit on your brain health. Recent research conducted at Rush University Medical Center in Chicago tracked nearly 4,000 adults over the age of 65. Their results confirmed what we&#8217;ve heard many times: the so-called Mediterranean Diet, a diet rich in fruit, vegetables and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/mediterranean-diet-key-to-growing-old-gracefully/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Happens When You Succeed with a New Year&#8217;s Weight Loss Resolution</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-happens-when-you-succeed-with-a-new-years-weight-loss-resolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-happens-when-you-succeed-with-a-new-years-weight-loss-resolution/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 10:30:01 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39059</guid>
		<description><![CDATA[More than half of all New Year&#8217;s Resolutions made detail a desire to lose weight, but ultimately less than 5% are reported successful. Losing weight takes commitment and strong willpower. It means exercising daily, journaling your food intake, and choosing water over soda. It means making realistic, attainable goals &#8211; not a goal of losing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/what-happens-when-you-succeed-with-a-new-years-weight-loss-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 3 is Festival of Sleep Day</title>
		<link>http://www.dietsinreview.com/diet_column/01/january-3-is-festival-of-sleep-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/january-3-is-festival-of-sleep-day/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 10:00:01 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39052</guid>
		<description><![CDATA[Sleep is one of the greatest things ever invented, I&#8217;m convinced. It&#8217;s something I don&#8217;t get nearly enough of, and one thing that I will never ever voluntarily avoid. It&#8217;s the first thing I think of when I get up and the only thing that remains on my mind all day long. January 3 is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/january-3-is-festival-of-sleep-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Foods Loaded with Antioxidants and Phytochemicals</title>
		<link>http://www.dietsinreview.com/diet_column/01/10-foods-loaded-with-antioxidants-and-phytochemicals/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/10-foods-loaded-with-antioxidants-and-phytochemicals/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 06:00:03 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy chef]]></category>
		<category><![CDATA[John Proccaci]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38665</guid>
		<description><![CDATA[This is sponsored content by Chef John Procacci, Healthy Chef Creations. Organic fresh fruits and vegetables are one of the best sources of antioxidants, helping to deter the negative effects of free radicals in your body. Free radicals are the “the bad guys.&#8221; These unstable molecules enter your body just looking for a fight. They [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/10-foods-loaded-with-antioxidants-and-phytochemicals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating a Healthy Diet Prolongs Life in Seniors</title>
		<link>http://www.dietsinreview.com/diet_column/12/eatin-a-healthy-diet-prolongs-life-in-seniors/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/eatin-a-healthy-diet-prolongs-life-in-seniors/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 17:03:15 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[disease risk]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38262</guid>
		<description><![CDATA[We have all heard the phrase &#8220;you are what you eat,&#8221; and the more research that comes out on eating a nutritious diet, the more it seems that saying is really true! According to a study published in the January 2011 issue of the Journal of the American Dietetic Association, those who eat healthy foods live longer [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/eatin-a-healthy-diet-prolongs-life-in-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ensure Seniors Have a Healthy Holiday</title>
		<link>http://www.dietsinreview.com/diet_column/12/ensure-seniors-have-a-healthy-holiday/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/ensure-seniors-have-a-healthy-holiday/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 06:00:10 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37553</guid>
		<description><![CDATA[The holidays are a difficult time for everyone. Senior citizens can sometimes face unique concerns in addition to the ones that the rest of us encounter during this time of year. With a little bit of extra care and thought, the entire family can have a great time this holiday season. Slips and falls are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/ensure-seniors-have-a-healthy-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle May Prevent Eye Disease</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-lifestyle-may-prevent-eye-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-lifestyle-may-prevent-eye-disease/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 19:08:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37522</guid>
		<description><![CDATA[According to a new study, women who do three of the most important things in health- eat right, exercise, and don&#8217;t smoke &#8211; have a much lower chance of developing age-related macular degeneration (AMD). Participants in the Women&#8217;s Health Initiative (WHI) study, as compared to women who were sedentary, smoked and ate processed and fatty [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthy-lifestyle-may-prevent-eye-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music May Improve Balance in Elderly</title>
		<link>http://www.dietsinreview.com/diet_column/12/music-may-improve-balance-in-elderly/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/music-may-improve-balance-in-elderly/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 06:00:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36501</guid>
		<description><![CDATA[It&#8217;s never too late to start exercising. While it&#8217;s perfectly safe for most seniors to stay active, there are some challenges, including coordination and balance. Music may be all it takes to remedy that. Not just any music, however &#8211; piano music. According to new research published in the Archives of Internal Medicine, combining piano-based [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/music-may-improve-balance-in-elderly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Use Hip Hop Dancing to Stay Active</title>
		<link>http://www.dietsinreview.com/diet_column/10/seniors-use-hip-hop-dancing-to-stay-active/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/seniors-use-hip-hop-dancing-to-stay-active/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 17:27:29 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33598</guid>
		<description><![CDATA[Dancing is a great way to let loose and work up a sweat, but for a group of senior citizens, hip hop dance is their way of staying young and healthy. I have no doubt that some of you are skeptical. Leslie Alison, coach and choreographer, says her elderly students master all the same choreography as people half [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/seniors-use-hip-hop-dancing-to-stay-active/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jane Fonda Discusses Working Out on the Oprah Show</title>
		<link>http://www.dietsinreview.com/diet_column/10/jane-fonda-on-the-oprah-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/jane-fonda-on-the-oprah-show/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 06:00:37 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Jane Fonda]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33512</guid>
		<description><![CDATA[Show will re-air Thursday, December 23, 2010. Tune in this Wednesday, October 27 to the Oprah Show to listen to legendary Jane Fonda talk about her life, getting older and of course, working out. Jane Fonda, 72, is springing back into her workout gear this fall to release two new DVDs designed for the generation [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/jane-fonda-on-the-oprah-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior Fitness: You&#8217;re Never Too Old to Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/10/senior-fitness-youre-never-too-old-to-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/senior-fitness-youre-never-too-old-to-exercise/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 06:00:00 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32927</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. If you thought that your diet and fitness routines could be set aside when you reach your golden [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/senior-fitness-youre-never-too-old-to-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Wards off Mental Decline as We Age</title>
		<link>http://www.dietsinreview.com/diet_column/10/walking-wards-off-mental-decline-as-we-age/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/walking-wards-off-mental-decline-as-we-age/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 17:20:42 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32824</guid>
		<description><![CDATA[Fitness experts have long told us that regular exercise, like walking, is a smart thing to do, but according to new research, that may be true in a much more literal sense. According to a new study, walking may ward off mental decline and dementia. The researchers asked about 300 healthy people from 70- to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/walking-wards-off-mental-decline-as-we-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Seniors</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-seniors/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-seniors/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 06:00:32 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26556</guid>
		<description><![CDATA[No one is too old (or too young) for yoga. As life expectancies grow, more and more seniors are doing what they can to maintain and improve their sense of health and wellness. In fact, many of the 36 million or so Americans who are 65 or older are turning to yoga to keep them [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-for-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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