If you’ve ever felt overwhelmed by the thought of what to feed your brood or found yourself schlepping to the grocery store three times a week because you didn’t have the organizational skills to plan for more than one or two meals in advance, let Kelly Seaton and the staff of Once A Month Meals lend a hand.
The site offers a low cost membership program that provides: Access to serving size customizable recipe cards, freezer directions, organized grocery lists, step by step cooking day instructions, and printable labels. Everything you need to cook a month worth of meals in one day. A video on the site explains the membership process.
Not sure if you want to commit to a membership but still want to peruse a variety of healthy recipes for free? You can do that too. Kelly tells us about a few of her favorite recipes below, but I’m jotting this one down for breakfast next week: Whole Grain Banana Pecan Muffins. Nom-nom!
More from Kelly at Once a Month Meals -
Why did you start your food blog? Once A Month Meals started back in 2009 as a way to share information on how freezer cooking can help people get back into the kitchen creating meals they’ll love for better health and to ease their budgets.
How would you describe your approach to eating/health? Once A Month Meals helps you to stay on track toward healthy eating. With seven different menu types, we focus on getting quality and diverse meals into your plan. We like to focus on seasonal ingredients when they are at their peak. Our Paleo and Diet menus help those on more strict eating paths to stay on track and not feel the need to indulge during a time-crunch.
Have you always had an interest in healthy food or did it come later in life? Our writers have always had an interest in food. Over the years, our attention has grown more focused on getting the right foods for our needs. And by healing with food instead of drugs.
We’re kicking off the new year with the same focus as most of you – to improve ourselves in the coming months. Whether that’s weight loss, more energy, or just cooking more healthful food at home, we’re taking on our new year changes one step at a time. And in the case of this General Slim’s chicken stir-fry makeover by 17 Day Diet — one bite and one cycle at a time!
The 17 Day Diet just nabbed a spot in the top five of our annual Most Popular Diets of the Year list, outranking Weight Watchers, Biggest Loser and Diet to Go. Most impressive, it’s been in thattop five since its debut three years ago when it was the number one diet of the year! Since that first self-published book from Dr. Mike Moreno, Simon and Schuster have bought the rights and worked with the man known casually as Dr. Mike to produce a series of books including a cookbook and an anti-aging plan. Before the clock struck midnight for 2014, the newest book in the series hit shelves – The 17 Day Diet Breakthrough Edition.
The best selling weight loss plan offers three new chapters focusing on subjects like whey protein, supplements, and even a fasting day. But the part we love most are the 50 new recipes! Some of your soon-to-be faves include Cream Light Fettucine Alfredo, Elegant Poached Salmon with Dill Sauce, Harvest French Toast, and even Mom’s Apple Pie.
This new stir fry recipe was our favorite from the book, hands down. Not only is it easy – as in so entirely not complicated you have no excuses not to make this! – but it also tastes amazing. Read Full Post >
Created by the editors of Good Housekeeping,7 Years Younger: The Anti-Aging Breakthrough Diet(7YY) is a 7-week diet plan designed for men and women in their thirties, forties and beyond. GH staffers focus on food that targets weight loss, brightens the complexion, moisturizes skin, closes pores and keeps new wrinkles at bay. The book also explains the benefits of exercise on the aging body, and reminds us about the importance of flexibility, balance and muscle strength.
I’m the eldest member of the Diets In Review crew. A lady never reveals her age, but let’s just say I would crush my opponents in 1980′s Trivial Pursuit because I was actually alive and old enough to drive in that decade. So, it was no surprise when our editor slidthe book 7 Years Younger: The Anti-Aging Breakthrough Diet across my desk and said, “This might be a good one for you to cover.”
7YY is not an in-your-face diet. There is no drill sergeant yelling, “Eat this. Don’t eat that. Now, drop and give me 20.” Instead, the book begins with an introduction to the authors and all their nutritional street cred. Then, the authors ask you to write out a pledge, which is essentially a commitment to yourself and a reminder of the bigger goal, which is to improve your overall health and well-being.
Next, is a resource guide you can refer back to along the way. It’s an impressive list that includes the link to an entire community of 7YY dieters, handy if you ever need someone to talk you off the pastry ledge when all you want to do is climb through the drive-thru window of Krispy Kreme when the “Hot Donuts Now” light is on.
2013 was a year full of food crazes. We’re still reeling from the Siracha excitement! Whether you craved sweet, spicy, natural or crazy food combinations, 2013 was the year to find it. But we’re guessing there’s even more food fun in store for the future.
The National Restaurant Association and restaurant-research firms have shared what they think we’ll all see on our plates this year. Now it’s DietInReview.com’s turn to predict the biggest food trends of the upcoming year.
Locally Sourced Food
Though there’s still no real standard for what makes something local, we expect that people will still place the origin of their food as a top priority in 2014. More restaurants are promoting local ingredients and more consumers are demanding local meat, fish, and vegetables.
Living a fantastically inspired life of food, fitness, and fun? That’s the tagline for Amy Clevenger’s blog, Fit Fun and Fantastic. The site is so bright and cheery, I wasn’t surprised to learn it actually started as an Instagram account before it blossomed into a legit foodie blog.
More from Amy including her recipe for Pumpkin “Ice Cream“ featuring a non-dairy alternative for sensitive bellies -
Why did you start your food blog? I actually started my Instagram account first (@fantasticallyfit) as a way to share recipes and hold myself accountable. Then, after a few months, and at the request of some of my followers, I started FitFunandFantastic.com!
How would you describe your approach to eating/health? My eating approach is focused on intuitive eating. I listen to my body. If I am hungry I eat and if I want candy I have it. That being said I try to primarily eat wholesome ingredients that are unprocessed and rich in nutrients. I also believe that eating healthy does not mean you have to live in the kitchen! Most of my recipes take less than 10 minutes to prep.
Have you always had an interest in healthy food or did it come later in life? I definitely was not always this interested in healthy eating. My main sources of food before I taught myself how to cook were: cereal, pizza, and fast food. Until about 3 years ago the only thing I knew how to cook was a box of mac n’ cheese!