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The Ellen DeGeneres Happiness Diet: 7 Ways You Can be Adorably Healthy and Joyful, too!

Want to radiate health and happiness like upcoming Oscar host Ellen DeGeneres? Here are seven lifestyle habits that the reigning comedy queen prioritizes in her life!

1. Eat Lots of Veggies.

Ellen follows a vegan, or at least primarily plant-based, diet. She went completely vegan after learning more about the sources of meat products, but has recently reintroduced sustainably-sourced eggs. She offers her thoughts on easing into plant-based eating here.

ellen cooking

2. Laugh. 

It’s no secret that Ellen isn’t short on the giggles, so there must be some connection to this and her radiant joie de vivre. Laughter has been shown to clinically lower blood pressure and heart rate, promote weight loss, and reduce stress. 

Ellen laugh


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The Oscar for Best Recipe Goes to These 7 Healthy Party Drinks, Appetizers, and Desserts

Okay, I lied a bit. None of these recipes won Oscars. But, hey, all hail from right here on DietsInReview and pair perfectly for the award show.

The 86th Academy Awards air on ABC this Sunday, March 2, so you better rush to the grocery store and stockpile for the party you may or may not (but should) be having! And before you think the recipes will all be super-fattening macaroni and cheese casseroles (I mean it is gold), I am offering up some healthier alternatives for your Oscar night. After all, what would the stars do? (Hint: They would not chow down on high-cal comfort foods; at least not before.)

Let us start off right, like any good party should: with a few beverages.

blackberry martini
A Blackberry & Basil Martini is the perfect option for the 86th Academy Awards. Fancy cocktails were prevalent in at least two of the most prominently nominated movies this year: The Wolf of Wall Street and American Hustle. Besides that, what better way to feel like you are schmoozing with the rich and famous than with a drink that looks this fabulous? (And isn’t all that bad for you!) Easy to recreate a non-alcoholic version—simply substitute the vodka with some sparkling soda and use grenadine. Yum!

talenti sangria
Another great drink option is our Talenti Frozen Sangria, which tips a hat to the Southern representation among many of the nominated movies this year. Can’t you just imagine Meryl Streep and Julia Roberts sipping on this icy sangria to escape the 90-degree heat? I sure can.
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Finally! The Feds Create BS-Free Nutrition Label, Give Americans Reality Check

The White House and the Food and Drug Administration have announced their plan today to update the nutrition facts label on food packages, a move that is being heralded and praised by nutrition experts and enthusiasts alike.

new nutrition label

Proposed changes include:

  • Calories displayed more prominently. Congress and the FDA are pushing for a larger, bolded font for calories and all parts of the label that affect obesity, diabetes and heart disease.
  • Serving Size. Have you ever noticed a bottle of soda actually contains 2.5 servings, while the average American drinks the whole thing in one sitting? Mary Hartley, RD, our resident nutrition expert, thinks this means we are all in for a big reality check. The new label will change the serving size from what we should eat to what people actually consume.
  • Detailed sugar labeling. The improved labels will have a new line for “added sugars,” or sugars not occurring naturally and have been including only after chemical processing (think naturally-occurring lactose in yogurt vs. added aspartame in a Yoplait). What does Hartley have to say about that? “Finally.”
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75 New Vegan Recipes in the ‘Oh She Glows’ Debut Cookbook

Angela Liddon is a popular blogger who’s been sharing vegan recipes on her award-winning site, Oh She Glows, for the last five years. Originally the blog was created as a cathartic outlet for Angela to write about her eating disorder recovery. The site became a place for her to connect with men and women who were also struggling to make peace with food. Now, Oh She Glows boasts more than 400 healthy recipes. Writing The Oh She Glows Cookbook was a natural progression, and a project that her fans have been eagerly awaiting.

oh she glows 1

The book will be released on March 4, 2014, but Angela was nice enough to give us a little sneak peek.

The Oh She Glows Cookbook: Over 100 Recipes to Glow from the Inside Out contains 75 new recipes not found on the website. The recipes are all vegan in nature but some are also gluten-free and sugar-free. The focus is on health and “real whole-food ingredients.”


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Dip and Devour! The Cheesy Black Bean and Sweet Corn Dip That Saved My Party

I have this bad habit of casually inviting people to my house for any number of reasons — most recently the big NFL bowl game — and not keeping any sort of track. So when Sunday morning rolled around for a recent football game, and texts and tweets confirming attendance started popping up, I panicked.

Of course I had no idea how many people I’d actually invited. In surveying the food I would serve, I was absolutely certain we’d all starve, everyone would go home hungry, and I’d be remembered for throwing the worst party ever.

black bean corn dip

I was in no mood to face the grocery store one more time that weekend, especially a couple of hours before kick-off. Certainly I had enough things on hand to whip up something… anything. This Cheesy Black Bean and Sweet Corn Dip was the result. I have made it three more times since then and am of the belief that I could solely eat this, and only this, for the rest of my days and I wouldn’t be mad at it.

I poured through my kitchen staples for something tasty, hearty, crowd-pleasing, and easy. This was so simple it only required that I crack open a can, rip open a bag, stir, bake, and eat.
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