Diets in Review - Find the Right Diet for You

Recipes



Pick a Pocket Full of Pawpaws: Sure to be the Hottest New “it” Fruit

pawpaws

Now is the time for “pickin’ up pawpaws and puttin’ ‘em in your pockets” as the children’s chant goes. The best pawpaws are the fully ripe fruits that have fallen to the ground between mid-August and mid-October, perfect for stuffing your pockets or your face!

Pawpaws are the largest edible fruit native to the U.S. and are an indigenous plant to 26 states east of Nebraska, reaching from Florida to New York. The fruit was an important food for Native Americans and early settlers. Pawpaws graced George Washington’s table in colonial days. And even animals aren’t missing out on this delicious treat — squirrels, raccoons, possums, and bears happily feast on aromatic pawpaw flesh.

Pawpaws are large fruits, similar to mangoes or papayas, ranging in color from yellow to green with skin often flecked. When over-ripe, the skin will turn brown like a banana. They have big black seeds that are easy-to-remove, a custard-like texture, and a flavor that is related to bananas, mangoes and melons. They are known commonly as a poor man’s banana.

“It has a sweet, yet rather cloying taste….a wee bit puckery” is the way their taste was described by a botanist of yore.   
Read Full Post >



Score a Roasted Chicken Dinner Free with a First Purchase from FreshDirect’s POPCART!

roasted chicken dutch oven

What’s the best way to enjoy our Apple and Herb Dutch Oven Roasted Chicken?

By not shopping for any ingredients? Yes!

By not paying for those ingredients? Yes!

Our friends at Foodily and FreshDirect’s new POPCART are making it possible!

Use this link to install Fresh Direct’s POPCART and receive $25 off of your first $75 purchase. Use code popcart at checkout!

Our simple, feel-good chicken dinner rings in at $24.60 for 10 servings — that’s a seriously delicious steal.
Read Full Post >



Fall for Kale and White Bean Stuffed Sweet Potatoes for Dinner

kale-bean-sweet-potato

As fall approaches, I can’t get enough of nutrient dense root vegetables. Most notably: the sweet potato. While some prefer variety in their diet, I could eat some form of sweet potato every day: mashed for breakfast, fried for lunch, and stuffed for dinner.

sweet-potatoes

Stuffed sweet potato, you ask? Yes. My multiple experiments in the kitchen to include as much sweet potato as possible has led to one of my staple year-round dinners –the kale & white bean stuffed sweet potato. Who needs to wait for fall to have a hearty, yet surprisingly light, dinner? Not me!

Sweet potatoes are an all-star source of beta-carotene, vitamin A, and the purple sweet potatoes are even thought to have anti-oxidant and anti-inflammatory properties. Just as the recipe name implies, you simply bake the sweet potatoes, choose your green and your white bean, prepare as directed, then stuff the greens & beans into the sweet potato for a healthy and satisfying edible boat! It’s truly delicious.
Read Full Post >



Sorry Trader Joe’s! This DIY Bistro Salad is Better Than the Original

trader joes copycat bistro salad

I love me a quick trip to Trader Joe’s as much as the next person (hello cheap and yummy wine, grab-and-go healthy snacks, free samples…). But sometimes, I don’t always love the price you pay for the convenience of their healthy prepared snacks and meals.

One of my favorite options for a to-go lunch is the Trader Joe’s Bistro Salad: kale, garbanzo beans, chopped nuts, edamame, and dried cranberries. I’m such a sucker for dried cranberries! But paying a few too many dollars for a very DIY-able salad? Not so much.

bistro salad ingredients

I set out to create a similar salad, and came out with something that the tummies in my household believe to be much better! Not only for your wallet, but for your taste buds, too!
Read Full Post >



Treat Your Workout with Chocolate Covered Pretzel Protein Balls

chocolate pretzel protein balls

Three words for you… Treat. Yo. Self. If you know Parks and Rec, you know the reference. Only we believe in treating yourself all the time, not just one day a year. Especially after a workout!

When you’re on a run, crushing the weights, or sweating through a cycling class it’s easy to get tunnel vision and feel like there is no light at the end. These little Chocolate Covered Pretzel Protein Balls are that light. Finish the grind, then treat. yo. self.

chocolate protein ball

We love making these because they’re ridiculously easy. We also love making these because they’re ridiculously delicious. Just five ingredients, most of which you probably already have in your well-stocked pantry, and five minutes of prep is all you need for yummy, indulgent, homemade copycat Larabars.
Read Full Post >