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Recipes



Treat Your Workout with Chocolate Covered Pretzel Protein Balls

chocolate pretzel protein balls

Three words for you… Treat. Yo. Self. If you know Parks and Rec, you know the reference. Only we believe in treating yourself all the time, not just one day a year. Especially after a workout!

When you’re on a run, crushing the weights, or sweating through a cycling class it’s easy to get tunnel vision and feel like there is no light at the end. These little Chocolate Covered Pretzel Protein Balls are that light. Finish the grind, then treat. yo. self.

chocolate protein ball

We love making these because they’re ridiculously easy. We also love making these because they’re ridiculously delicious. Just five ingredients, most of which you probably already have in your well-stocked pantry, and five minutes of prep is all you need for yummy, indulgent, homemade copycat Larabars.
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Your Grades are What You Eat! 10 Smart Back to School Foods to Boost Kids’ Grades

As the school year kicks off, it’s safe to say that good grades are at the top of many people’s school wishlists. While you can’t deny that paying attention in class and doing the assigned work makes up a major part of the grade, there are other, usually overlooked, ways to earn fridge-worthy grade cards.

We spoke with with our resident nutrition expert, Mary Hartley, RD, and nutritionist and author Dr. Keith Kantor about which healthy habits may boost grades and improve performance in school.

judah rainbow smoothie

Nutrition

Eat Healthy Foods

Mary shared that getting the right nutrients can boost the speed at which the brain works. “So many nutrients have a role in cognition, including cholesterol from egg yolks and dairy products, essential fatty acids from fatty fish, nuts and olive oil, and carotenoids and flavonoids found in colorful fruits and vegetables.”

Back to School Food: Bacon, Egg, and Cheese Breakfast Donut Sandwiches

Get Your Vitamins and Minerals

“A host of micronutrients also play key roles in processes that run the brain, including iron, zinc, choline, selenium, iodine, magnesium, B vitamins, and vitamins A and C,” Mary added.

Back to School Food: Rainbow Smoothie


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Back to School Clean Eating Cookies Made Just About Any Way You Like!

allergy cookies

It’s that time of year again for brown bag lunches and busy fall schedules. To keep the kids healthy AND keep their sweet tooth happy, try these super simple, super clean cookies. What we love about these cookies is that they are very forgiving and flexible in terms of the goodies you add in at the end.

Consider adding almond butter, cocoa powder, protein powder, chopped almonds, canned pumpkin, extra cinnamon…the sky’s the limit!

healthy cookie ingredients

The mashed bananas as the base is a great way to keep the cookies moist while providing a stable base packed with nutrition and energy. Adding oats provides essential fiber to keep little bellies full.
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11 Recipes That Will Convince You to Try the Veggies You Love to Hate

Kids are notorious for it, but there are still plenty of adults who struggle to eat their vegetables. However, the time has come to move on from the idea that vegetables beyond potatoes, carrots and green beans are “yucky,” and expand our palates.

We want to set the record straight for some of the least-loved vegetables (and one fruit) and encourage you to give them a chance. All are packed with nutrients, and are a healthy addition to any diet. We’ll start you down your new vegetable-eating path by providing some recipe suggestions that are so good, you won’t want to pick out the previously-offensive veggies.

Look at this list as your own personal vegetable challenge. Try a new one at least once a week, and you may be surprised which formerly condemned veggies become new favorites!

chicken broccoli

Broccoli

It’s hard to say if the “little trees” nickname helps or hurts broccoli’s appeal. Regardless, the vegetable is packed with vitamin K, important for blood clotting, and can be enjoyed raw or cooked. Ease your way into eating broccoli by combining it with foods you already like.

Try it mixed into your stir-fry for added flavor, fiber, bulk, and color!

 

beets

Beets

A beet’s color may be the prettiest in mother nature’s palette. This nutrient-rich root veggie is also full of carbohydrates, which means they can be a great way of boosting your energy without a sugar crash later. Beets are chock full of many nutrients including calcium, iron and vitamins A and C.

Try it in our amazing Harvest Chopped Salad.
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Cupcake Ban in Schools Inspires Healthier Classroom Party Treat Ideas

birthday party

“Mom, what are we bringing to school tomorrow for my birthday?”

If you’re like most busy parents, your child’s innocent question may send you into panic-stricken stammering. 
“Um…well…it’s a surprise. A surprise! Yes, that’s it. You just wait until tomorrow and you’ll see.”

No, you didn’t forget your child’s birthday, it’s just that darn societal expectation that you’ll bring enough goodies to feed every kid in your child’s class. So, what’s it going to be? Stay up late and scour Pinterest for something, anything, that you can throw together, or sneak out to the store and eliminate some of the hassle?

For parents at some schools in Washington, Michigan, Colorado, Kentucky, and Minnesota, sugary sweets are no longer an option. This so-called “cupcake ban,” as reported by Shape Magazine, means that schools are requiring non-edible treats like pencils, stickers, and other trinkets be given.

Is this a good idea? Perhaps, if parents just aren’t complying with school recommendations to bring healthier treats. But in general, we as parents shouldn’t wait to be policed by the schools. Let’s take it upon ourselves to share healthier treats in classroom celebrations.

Here are a few homemade options that are wholesome and kid-approved!
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