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Recipes



15 Ways to Take Your Family Recipes from Health-Hazard to Just Plain Healthy

By Layne Lieberman, RD

We all know it’s better to cook at home than rely on restaurants to satisfy your stomach and take care of your health. Restaurant chefs and cooks are trained to use salt, sugar, and fat to add flavor to most dishes.

Unfortunately, a lot of recipes—particularly ones that have been passed down from generation to generation—rely on these same unhealthy tricks. The good news is that even your most gluttonous go-to comfort food recipes can be altered to be healthier. It simply takes a few substitutions and healthy cooking techniques to do the job.

recipe

Here are my 15 favorite recipe rules which I use to make any homemade dish healthier. (Need some initial inspiration? Browse my favorite recipes!)
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Save Yourself a Trip (or Five) by Planning Your Meals in Advance

We all know the feeling: the rushed, slightly panicked sensation when standing in the middle of the grocery aisle after work trying to find something healthy for dinner. Why not relieve some of that stress?

grocery list

Our friends over at Shape Magazine have a great meal plan full of delicious-sounding recipes like Roman-Style Roast Chicken or Herbed Rice that can be made with simple fridge and pantry staples. The best part is, everything can be purchased ahead of time, so you just have to make one trip the grocery store a week. All it takes is a little planning ahead and you can avoid a “what am I having for dinner” moment or an emergency fast food run.


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It’s Spinach Season: 5 Ways to Take this Green Beyond Salads

By Team Best Life

Sure, you could throw a bunch of spinach in a bowl, toss in some standard salad toppings, cover it all in dressing and call it a day. But why not find other more creative ways to use the green, which offers a number of health perks? It’s rich in vitamins A, C, and K, plus beta carotene, calcium, fiber, and folate. And it contains antioxidants that protect your eyes and may also fight diseases, such as arthritis and some forms of cancer.

spinach dip

Below, we’ve offered five recipes that don’t require a bowl or dressing! But before you dig in, use these strategies to get the tastiest greens:

• Look for crisp green leaves when shopping.

• Be sure to get rid of any yellow or wilted leaves before using.
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Parmesan Orange Sweet Potato Hash Browns: A 68-Calorie Breakfast Side Dish with Big Flavor

While preparing breakfast for my family one Sunday morning I realized we had only sweet potatoes and not any red skin potatoes — my go-to for a hearty weekend meal. I thought our hopes for hash browns were dashed. However, I decided to give the sweet potatoes a whirl and venture beyond our typical baked sweet potato comfort zone.

sweet potato hasbrown
They shredded easily, and I dressed them up with just a little freshly grated Parmesan and orange zest before browning on the stove top. What I got was a gift from the breakfast Gods and a perfectly crisp, wonderfully flavored complement to an otherwise ordinary meal.
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Go Green! 6 Great Green Foods to Enjoy This St. Patrick’s Day

It is easy being green! At least it is today. St. Patrick’s Day is here again, and with it comes the desire to wear, eat, and drink all things green.

green foods

Though traditional Irish fare can be a little heavy, we think you can still celebrate the spirit of the holiday with green foods worked into some of our favorite healthy, and delicious, recipes.


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