Last summer I spent a month in Savannah, Georgia, a true American gem that should be on your must-visit list. Aside from soaking up all the history, playing at the beach, and hitting up all the Forrest Gump tourist spots, one of the highlights was attenidng the fifth annual Fitbloggin’ conference.
If you’ve never been, mark your calendars for the last weekend in Denver this year. It’s a life changing three days with an inspiring, motivating, beautiful group of about 250 souls. No matter what your place is in within the weight loss blogging/social media sphere, there is a place for you within Fitbloggin’. And as last year proved, no matter how hot and sweaty you get — be it during one of the morning Zumba classes or out wandering Savannah’s scenic historic district — everyone still has plenty of love for ‘ya.
On the last day of the conference, it was time to cool off and get even more scenic, with a drive out to Georgia’s Tybee Island. I didn’t go alone. My husband and daughter tagged along with myself, Emmie from AuthenticallyEmmie.com, and Alan from SweatingUntilHappy.com. After a whirlwind three days inside a hotel getting all of the hugs, blog lessons, and free California Almond trail mix snacks we could handle, sinking our toes in the sand and letting the sea breeze wash over our faces was the decompress everyone needed!
And frozen lemonades, we needed those to fully complete the post-conference decompression slash Georgia heat exhaustion. After we dusted most of the sand from our bodies, we headed to a highly recommended local dive – AJ’s Dockside Restaurant. We sat outside, because we clearly love sweating as much as possible. We ordered po’boys, because when in Rome. And we ordered frozen lemonades. (more…)
By TrueFoodMovement, a food blog that explores the healthier side of life.
Cherries! They are so enticing and delicious and great for dessert! You can easily create a dish with little or no added sugar — just as we’ve done in this simple cherry tart. Your loved ones will think you’re a kitchen goddess.
The cherries really sing here. One word of advice, prep the cherries before diving into the rest of the recipe because they do take a while.
2 pounds of cherries
4 sheets of 13” x 8” phyllo dough (keep refrigerated until needed)
1/3 cup of almonds crushed into powder
½ teaspoon of ground cinnamon
1 tablespoon of sugar*
6 tablespoons of butter (more…)
I love starting my weekend with a trip to the farmers market. I may start the day overwhelmed by my to-do list, but everything slows down as I start to walk past the tables of vibrant produce, local honey, and artisanal breads and cheeses. Connecting with your food and those who produce it makes you pause, breathe, and appreciate the great gift of real food. You know you’re doing something better for your body and planet by going fresh and local.
However, you can’t take for granted that everything at your local farmers market is good for you and the planet. Supporting your local farmers market can provide better quality produce and be beneficial to the environment and local economy. However, it is not a guaranty that the produce is free of pesticides, meets safety standards, or that the product is actually from a local source. If you’re not taking the opportunity to get to know your farmer you may not be getting what you bargained for. Here are some questions to ask at your next (or first) farmers market visit.
DO YOU USE PESTICIDES?
Not every local farmer grows organically. Those who do so often proudly display their USDA organic label. If you don’t see the organic label, you need to ask how they spray and fertilize their crops. Some farmers use all organic methods but simply do not have the resources to obtain the organic certification. Others may use conventional methods of pest control and fertilization. If it is a fruit or vegetable on the Dirty Dozen list, make sure to choose organically grown produce.
WHAT DO YOU FEED YOUR LIVESTOCK?
Local and grass fed seem to go hand-in-hand but you can’t assume that is the case. Cows and chickens may still be eating grain due to cost and land availability (or even junk food!). They may also still be getting things you don’t want in your food, like antibiotics. Organic eggs may be the best protein choice at the farmers market. They can be used in a variety of ways and can be less expensive per serving than organic beef. (more…)
Do you remember the Book-It program? It’s Pizza Hut‘s program for rewarding kids for reading. I crushed Book-It. I mean, in first grade, I had piles of those free Personal Pan pizza coupons stacked up at home. About once a month, mom would take me to the neighborhood Pizza Hut to collect my prize. You were only allowed one topping. One.
Here kids, here’s a whole bag of Skittles, now let’s just eat one. Say what?
Early on I narrowed in on my choice and never once deviated. At age six — through elementary school — it was a plain mushroom pizza for me. I love those little squishy, cheesy bites of fungi! Three nights ago I ordered pizza for dinner — mushrooms only. It’s really the best option. Even my homemade pizzas are piled high with thick slices of mushrooms, and the salami, bell peppers, and basil are just there for decoration.
This, however, is not about pizza. It is a lot about how I’ve found one more place to enjoy three of my favorite things — mushrooms, cheese, carbs. Pile ’em up, baby! (more…)
It’s officially the unofficial start to summer that we’ve all been craving! You know, that time of year when people start getting extra friendly with a neighbor or pal with a swimming pool. Memorial Day is here and, like most Americans, you probably have plans to spend the sunny day-off outside, on a deck, by the water, with good food, drink, and better friends.
Remember, these aren’t the cookouts of your youth; don’t allow your buddies to grill packaged weenies and frozen burger patties. This is a new era; your golden age of Memorial Day cookouts. We’ve compiled the very best of our cookout-inspired recipes — simple, delicious summer foods that may even be good for you (shhh!)
The flavor combination in this beer cocktail tastes exactly like summer is supposed to taste — light, sweet, refreshing, and maybe just a little bit boozy! We made our own fresh-squeezed lemonade, slushed it up in the blender, and topped it off with ice cold Sam Adams Summer Ale.
Add color, spice, and a little flare to your cookout spread with this Cajun-inspired recipe. We layered Andouille sausage with shrimp, peppers, and sausage for something like a shrimp boil on a stick! Serve with grilled corn and potatoes to really pull the theme together.
Are you tired of bland, store-bought salsa, but intimidated about making your own homemade chip-dip? This roasted tomatillo and pineapple salsa is sweet and refreshing, with a perfect amount of spicy bite. It’s full of complex flavor notes and a breeze to make. The tomatillo is tangy, the pineapple saccharine, and salsa staples like cilantro, lime juice, garlic, onion, and salt strike a harmonious balance. Throw this salsa down with some blue corn tortilla chips and watch your guests lick the bowl clean.
With great entertaining comes great responsibility, so make sure your Memorial Day guests have a tasty bev to wash down your delicious food. The only thing better than a cool summer cocktail is a frozen summer cocktail. The Talenti Sorbetto in this recipe is brilliant in color and light in calories. All you need is your favorite bottle of cheap cab sauv, a little lime juice, mixed berries, and a blender. With only 222 calories per 8 oz serving, it’s the perfect summer cocktail. (more…)