Diets in Review - Find the Right Diet for You

Recipes



Nature’s Best Nutrition Secret is Raw Cacao

I get many funny looks when I tell my health coaching clients that I whole-heartedly endorse a fully stocked chocolate supply in every household. Afterall, it’s one of the most important food groups!

We’ve all heard about the benefits of dark chocolate, but you can get even more nutrition by eating the beans themselves. Raw, unprocessed cacao is one of nature’s best nutrition secrets.

cacao

It’s super food with super powers:

  • Loaded with tons of magnesium for muscle and nerve function and to stabilize heart rhythms
  • More antioxidants and disease fighting properties than red wine or green tea!
  • Improves focus and pleasure: cacao stimulates the euphoric neurotransmitters in the brain
  • Aids in calcium absorption 
  • Stabilizes mood swings
    Read Full Post >


The $3 Beef, Veggie, and Noodle Dinner: Backpacking Around the World and Still Eating Well on the Cheap

In the middle of March, I packed what I could carry on my back, headed to the airport, and took flight for New Zealand. I’ve never been out of the U.S. before; I could only hope I knew what I was in for. I’m not a wealthy trust fund baby, I’m not a young guy from Europe whose parents are funding a “gap year,” and I still have bills to pay back home. All that being said, traveling on the cheap was my primary objective. I stay in hostels, I use public transportation, and for the most part, I make my own food instead of eating out. The average meal here costs $12-14 NZD (that’s about $10 to $12 USD).

backpacking-earth-quick-easy-cheap-meals

I’ve been in New Zealand for a few weeks now (flew out to Vietnam last night), and wanted to share with you one such quick, easy, and cheap meal many backpackers are familiar with. While the context here is eating cheap while traveling, you could do the same thing at home.

What You’ll Need:

  • Fantastic Noodles / Ramen Noodles / 2 Minute Noodles
  • Cubed beef / chicken / tofu chunks
  • Vegetables of your choice

I went with beef, broccoli, potato, carrots, and fresh green beans. Everything you see in the picture below cost about $12 NZD (about $9 USD), and is easily enough for three meals for one person. At $3 bucks each, you’ll be hard pressed to beat it, especially for a meal as filling as this.

backpacking-earth-quick-easy-cheap-meals


Read Full Post >



Get Creative in the Kitchen with DIY Taco Seasoning

Improvising can be a lot harder than it looks. (Just ask the cast of “Saturday Night Live”.) Going off-script in the kitchen can be especially challenging, at least at first—after all, what if you screw up and make something that doesn’t taste good?!

But once you get over those initial fears of failure—which is a lot easier once you remind yourself that you can always get takeout!—adding a spirit of adventure to your cooking will likely make the entire experience more enjoyable. Before you know it you’ll be adding a dash of this and a pinch of that to your home creations.

home chef

But before you start yelling “Bam” like Emeril and dreaming up crazy-but-tasty flavor explosions, start small.


Read Full Post >



Indulge in a Smoothie Happy Hour! How a Splash of Booze Transforms Your Healthiest Smoothie Recipe

If you are anything like me, you like to stay fit but have a good time at night, too. I have the perfect answer for you. Below, I have some great (and healthy!) smoothie ideas that will be (almost) as healthy with a splash of spirits!

strawberry smoothie

Girls night, game night, or movie night can be an empty calorie bomb after a few rounds of daiquiris, martinis, and wine. Those calories in alcohol really add up! But when you make a compromise to indulge with a little of your favorite liquor swirled around in your favorite homemade fruit and veggie-based smoothie, then you get to enjoy a little of everything.

Enjoy these five healthy smoothies paired with a splash of somethin’!

Strawberry Whopper +Coconut rum

Strawberries, spinach, cacao powder, and coconut rum?! Somebody stop me! I am dead serious–this smoothie with a bit of rum is so delicious, and completely guilt free. Since this recipe, created by Nutritious America, already calls for coconut water, it is not that much of a stretch to imagine it with coconut rum instead. To avoid the smoothie becoming too watery, substitute half a cup of the coconut water for the rum instead. Voila! Delicious.
Read Full Post >



Have Dessert for Breakfast with Frozen Banana Ice Cream Parfaits

There are some foods that are better enjoyed at a restaurant. Parfaits are not one of them. They’re often way too sweet, more so than is necessary. A breakfast parfait should be light, subtly sweet, and filling. And that’s exactly what we’ve created.

frozen banana parfait
Forget what you know about yogurt parfaits and follow along closely. Here, the yogurt is a garnish and homemade “ice cream” takes center stage. See, when you freeze bananas and blend them, the texture is eerily similar to ice cream. When you add a little vanilla, you’d be hard pressed to recognize the difference.
Read Full Post >