Don’t give just any ordinary food or snack gift when you can make them punny! We had a lot of fun coming up with just the right sentiment to complement some of our favorite healthier snacks and hope you have an easier time sharing the goods. We purposely left them generic enough to not require any particular time of year or holiday. And we also purposely made them completely free so that you can spring for the really good treats!
Just click, print the PDF, and trim them out. Then, share with the special friends, neighbors, co-workers, teachers, and other dear ones in your life.
JUSTIN Case You Didn’t Know
This gift is butter than every other choc + pb cup out there (#fact)! And with this sweet tag, it makes Justin’s a pretty easy (and organic!) gift to share. Wrap one pack or a few and seal the deal with our simple message.
Download the Justin’s Gift Tag PDF. 6 tags/sheet
Thanks for Being EXTRA Nice
This simple gift is a real mint that doesn’t require too much extra effort on your part. We filled a small jar with sticks of Extra sugar-free gum and delivered with the tag affixed to the lid.
Download the Extra Gift Tag PDF. 5 tags/sheet
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By Janis Jibrin, M.S., RD, Best Life lead nutritionist
What to eat when you’re stuck in a junk-food-infested office park, stretch of highway, or other nutrition wasteland? Try one of these five meals, all of which contain foods you can keep in your purse, desk drawer, or office fridge, or can be found at a coffee shop. They range from 370 to 480 calories.
Oatmeal topped with dried fruit and/or nuts and a 12-ounce nonfat or 1 percent latte
Approximate calories: 370
Nutrition highlights: This dish is rich in calcium and cholesterol-lowering soluble fiber (from the oats), plus it offers phytonutrients from the coffee, dried nuts and fruits. It’s my go-to at Starbucks and other coffee shops.
Trail mix (2/3 cup)
Approximate calories: 450
Nutrition highlights: Nuts, seeds and dried fruit offer vitamins and minerals, phytonutrients and healthy fats. Make your own to control the ingredients and avoid a sugar rush. Try our Sweet & Nutty Trail Mix.
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Donna and Tora want you to have a, “joyful relationship with food.” As authors, health coaches and fitness professionals, these fit ladies know a thing or two about creating healthy recipes but that wasn’t always at the forefront of their minds. Donna (pictured left) struggled to lose weight while Tora (right) fought her own demons and battled an eating disorder that once left her at just 81 pounds. After finding the strength to help themselves, they vowed to help others. Donna & Tora.com is their love-child blog.
More about Donna and Tora -
Why did you start your food blog? We started off just having a few recipes on our healthy living blog, but the recipes were by far the most popular things we wrote about so we kept going! We love food but also want to stay slim and be healthy, so we set out to find recipes that were easy to make and, “upgrades” of the things we love. For example, our recipes are all gluten-free and sugar-free, but we don’t want to feel deprived so we find delicious alternatives instead.
How would you describe your approach to eating/health? Our philosophy is “health is a lifestyle, not a life sentence,” so we are firm believers in eating healthy food and also having treats – we actually plan treats into our week so we don’t end up with such severe cravings that we go and pig out. We’re always upgrading, but we make it fun as we go.
Have you always had an interest in healthy food or did it come later in life? Great question! Donna used to be a smoking, drinking, dieting disaster and I used to be extremely fit but very unhealthy. Donna’s real passion for healthy food has grown since we started our business, while I had a wake-up call in my early 30s that I needed to start eating healthy food, and my passion for healthy food has grown ever since.
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Meet someone who not only seems to speak my language about life in general, but speaks my food language fluently. Elana Horwich does her thing with food and words over at MealAndASpiel.com, which serves as a web presence for this worldly chef’s fun-having cooking school. Rustic Italian techniques, prioritized flavor, and a loveable sass… see, Elana is like my culinary kindred spirit.
She kind of summed up the enthusiasm around this rare two holidays in one so well that we wanted her to tell you for herself. So enjoy Elana’s Thanksgivukkah message, which is as much a lesson in embracing our diverse, multi-cultured landscape as it is a free invitation to gobble down on her Thanksgivukkah Latkes with Butternut Chutney.
Why did you start your food blog?
Before I am a cook, I am a teacher. It is intrinsic to who I am. Since I truly believe that cooking with love adds genuine goodness to the human condition and since I can personally only teach so many people at a time in a cooking class, I started my food blog to share my passion and knowledge with those I will never have an opportunity to meet. It is my gift to the world.
How would you describe your approach to eating/health?
My definition of good food is that it should make you roll around on the floor shouting “MAMMMMMMAAAAA!!!!” While you are there rolling around on the floor your belly shouldn’t hurt and it should be easy to stand up afterwards. That about sums it up.
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Tune in to Biggest Loser tonight for a special Thanksgiving on the ranch. We’ll see the contestants gather ’round the kitchen for all of the traditional favorites like turkey, dressing, gravy, and of course a pumpkin dessert. But a few things will be missing – loads of fat, calories, and processed ingredients.
Don’t feel too bad for the contestants missing their families, though. By our calculations, this Thanksgiving episode would have filmed in mid August; meaning most or all of them are home with their families for the real holiday this week.
Cheryl Forberg, RD, the show’s dietitian and a James Beard award-winning chef, showed the contestants how to craft a Thanksgiving meal so out of this world they no doubt forgot how good it was for them, and you, too! Using fresh, wholesome ingredients, and what she calls flavor agents, all explained in her cookbook Flavor First, Cheryl was able to give the contestants a holiday meal to remember (and one their waistlines will soon forget!). Her best have-a-healthy-Thanksgiving tips are shared exclusively here.
Let’s start with the turkey. Low in fat and high in protein, it’s an inexpensive source of B vitamins, iron, phosphorus, potassium and zinc. Cheryl served a non-traditional take on the bird, with her Turkey Roulade.
Baste your bird with flavorful fat-free broth (instead of butter). You’ll have lots of delicious juices to serve without breaking your calorie bank.
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