Diets in Review - Find the Right Diet for You

Pregnancy



Shower or Eat? Nutrisystem Allows Real Hollywood Mom Melissa Joan Hart to Choose Both

Staring down a new year’s resolution looks a little different for actress Melissa Joan Hart this year. Now in what she’s calling maintenance, the star of Melissa and Joey is “no longer trying to lose weight, just to maintain a healthy lifestyle.” That’s her goal for 2014, when she will celebrate a one year anniversary as spokeswoman and client of Nutrisystem.melissa joan hart ns

After delivering her third son in fall of 2012, she, like just about most women, had postpartum weight to lose. She turned to the meal delivery diet, which she calls “a little lifesaver,” and it has helped her get back to her fighting weight, so to speak.

“It’s a simple system for any mom to use,” she told us. “It takes the guesswork out.”

Any mom is faced with the seemingly daunting task of getting back in shape after delivering a child, but in Hollywood, the pressure is almost cruel. Hart told us that this group of famous moms are “ridiculed, almost like bullied,” and says it’s tricky being in the spotlight because “everyone wants to see how fast you can lose it.” She calls the situation unfair, but digresses that “it’s our job, it’s what we do.” And for this busy working (and acting) mom of three, it’s good motivation “to be as healthy as I can while putting my children first.”

She admitted to rushing through breastfeeding in the past so that she could start a crash diet and lose the weight, but that wasn’t the case this time around. Almost six months after delivering her third son, she started Nutrisystem. Thanks to the ease and variety of the brand’s wide menu, the only resolution Hart is taking on this year has a lot more heart itself. “I’m focused on my children and more playtime with them,” she said.
Read Full Post >



6 Rules for Running as a New Mom

Babies are exhausting. As I new mom to a three-month-old baby girl, I know first hand exactly what this means. I also know what it’s like to be inside a postpartum body trying to get back into your running routine. It’s not easy to find the time, motivation, strength, or patience, but it IS possible! It gets easier every week to figure out your new routine, and your body WILL bounce back. Here are my tips for how to return to running when your world has been turned upside down.

runner
1. Wait six weeks before starting to run again. Whether you ran throughout your pregnancy or not, you gave birth to a child and your body endured a huge amount of trauma. As a result, your body isn’t quite the same as it was before you delivered and it needs time to recover. Some doctors will tell you it’s fine to get back out there at your two-week postpartum check up. My recommendation is to wait at least six weeks after you give birth to start running again. Use the time to build up to long walks and maintain/build strength you need to start running again. Be smart and ease back slowly.

2. Start with run/walk intervals for a minimum of one week. Don’t make the mistake of trying to run for 30 minutes straight on your first run back after pregnancy. Instead, get comfortable with your new mom body by forcing yourself to incorporate scheduled walk intervals into your runs for at least the first week of running. How often? That’s up to you, but I recommend five minutes running and one minute walking. This enables you to check in with your body and make sure everything feels OK and that you are building back smartly.
Read Full Post >



Kim Kardashian Uses Atkins Diet to Lose 25 Pregnancy Pounds, She ‘Luvs it’

Kim Kardashian is following the Atkins Diet to lose her pregnancy weight. The reality TV star, who’s recently stepped out with blond locks and a slimmer figure, shared the news on Twitter during an impromptu Q and A Sunday.

An Atkins rep told us that “She is eating lots of lean proteins, healthy fats like nuts and avocado, carbs, fruits, veggies, and cheese.” Reports suggest Kim has lost between 20-25 pounds since adopting Atkins and birthing North. For the always trendy Kim, her choice to go with a half-century old diet concept is a bit shocking. But if it ain’t broke, don’t fix it.
Read Full Post >



Expecting More Workout by Sara Haley Prepares You for Rigors of Pregnancy

This pregnancy workout, designed by pre and postnatal exercise specialist, Sara Haley, alternates between cardio and sculpting moves to provide a total body toning session for the mommy-to-be. The exercises are a preview to Synergy, one of the six workouts on Sara Haley’s Daily Sweat Pregnancy Program called “Expecting More.” Perform these five moves—that help prepare you for life with baby—in a circuit (one after another).  Rest and repeat two to three times through, depending on your time and energy level.

View Expecting More Pregnancy Workout by Sara Haley Slideshow

Sara Haley is a certified ACE and AFAA international fitness expert who has traveled the globe teaching master classes and educating other fitness instructors and trainers. She has an impressive celebrity client list, is a Teacher Trainer for the Willpower Method and worked for seven years as a Reebok Global Master Trainer. Sara helped develop programs for JUKARI, the branded workout series between Reebok and Cirque du Soleil, and created and starred in numerous Reebok DVD programs. Armed with over 20 years of fitness and dance training, Sara currently teaches for the prestigious Equinox health clubs, trains high profile clients, consults for numerous international publications, and continues to develop her own workout program, The Daily Sweat.

Also Read:

SweatBox Workout: Sneak Peek of Sara Haley’s Sweat Unlimited DVD 

Top 10 Cardio Exercises 

Fizzy Jalapeno Cherry Limeades



Why it’s Crucial to Eat Right Before You Conceive

By Emily Wade Adams, CNC at PrimingTheBump.com and Natal-Nutrition.com

Eat Right Before You ConceiveWhy It’s Crucial to Eat Right Before You Conceive

Some people get pregnant without any preparation, it’s true. So what’s the point of undertaking a fertility preparation program? Why can’t you just sit down with a tub of ice cream and watch Jersey Shore instead?

Well, aside from the obvious explanation that in most cases, watching Snooki isn’t going to get you pregnant, there are two crucial reasons to eat right before you conceive:

EASE OF CONCEPTION. Speaking of ‘reality,’ not everyone is as fecund as TV shows may have you believe (see: 16 and Pregnant; 19 Kids and Counting). In fact, about 10-15% of couples now experience some form of infertility, and that percentage is steadily rising.

To conceive with ease, your reproductive system must be in good working order. Which means that your body must have all the necessary nutrients on hand – and in sufficient quantities – to feed the cells, hormones & processes of the reproductive system. In addition, any compounds that interfere with fertility must be avoided.

A nutritional preparation period helps stock your body full of healthy, fertility-boosting nutrients while eliminating anything that could block reproduction. Not only does this improve reproductive health, but it also puts you in control of your journey toward conception.
Read Full Post >