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Pregnancy



New Mom Ivanka Trump Shares Her Secrets to Dropping the Baby Weight

This month Ivanka Trump graces the cover of the Shape magazine, showing off her slim and strong post-baby body. Trump has lost about thirty pounds since having her second baby, which is a photo-worthy accomplishment. (The Shape cover was taken just a few months after Trump’s baby was born.) So how did she do it?

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Trump discussed a few of her key moves, including how she fits workouts into her busy life as a mother, with the magazine: “I’ll take the stairs instead of the elevator, or when I’m on a phone call I’ll do squats or pace the room when I’m talking,” she saidd. Trump also said that she eats a lot healthier since becoming a mother, focusing on lean proteins instead of pasta and pizza.

But Trump isn’t the only celebrity mom to recently revel in her new post-baby body. Several stars are talking about losing the baby weight. Here are two more of our favorite moms who have recently made headlines:
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Alicia Silverstone’s Clueless, Anecdotal Pregnancy Advice Leaves us Saying ‘As If!’

The Kind Mama - alicia silverstoneAlicia Silverstone is known for many things, like being an actress, star of Aerosmith videos, vegan, and champion for the environment. She is not, however, a licensed physician or even a wise shaman, though in her new book, The Kind Mama, she’s giving advice that has our experts seeing red and shouting, “As if!”

A few eyebrow-raising comments from the book include, “Bananas are a naughty food for a baby,” “Dairy leaves toxic sludge in your baby house (uterus),” “The diaper industry is fueled by corporate-backed pseudoscience,” and also, pretty much everything she talks about in the book is “yummy.”

We’ve been HERE before

This is not the first time the Clueless star has been in the news for her nontraditional parenting style. Wait, I didn’t mean to call her clueless, I meant she was in the 90s cult classic movie, Clueless. Actually, come to think of it, either way that sentence works. Anyway, there was that time she chewed up her toddler’s food and fed him from her own mouth, baby bird style. Then, she admitted to eating her own placenta after his birth. She didn’t just reach down, grab it and munch on it. It was in pill form, so it’s totally not weird.

Did she really just go there about infertility? Yep, she did.

I believe Alicia had good intentions when she wrote this book, but she has to know that some of her claims will be challenged. It’s widely known that our managing editor, Brandi Koskie, had infertility issues before giving birth to her daughter, so when she read Alicia’s one-size-fits-all fertility rule about simply “cleaning up your baby house,” “having lots of yummy sex,” and avoiding fertility drugs, she had a swift response:

“Doesn’t that just sound delightful and peachy keen? Well, I’m here to tell you that Alicia is delusional.
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Looking to Shed Post-Baby Pounds on a Juice Cleanse? Think Again.

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New moms everywhere are following the recent trend of celebs like Fergie and Jessica Simpson who have shed post-baby weight by juice cleansing. Women inside and outside of Hollywood to lose weight are under pressure every day but are under special scrutiny to rush back to their pre-baby body. But is this dramatic weight loss safe for mamas and their new babies?

Today Shape Magazine posted about the popularity and potential harms of postpartum juice cleanses. Juice companies now market this new fad and have created specialized cleanse programs for these women. The verdict?

“No!” says Registered Dietitian Mary Hartley. “Don’t even attempt to diet until the baby is at least 8 weeks old.” New moms who breastfeed need at least 1600-1800 calories per day to get the nutrients both baby and mom need. Juice cleanses typically only provide about 1200 calories, and nursing moms need at least an extra 500 calories for breastfeeding alone according to the American Academy of Pediatrics. “After 8 weeks, to make sure the baby is growing well and mom is not excessively hungry, mom shouldn’t attempt to lose more than one pound a week,” cautions Hartley. Juice cleanses would shed pounds much too rapidly for any adult to sustain, let alone a nursing mother and her newborn.
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The Only 9-Month Guide for Pregnancy Running Any Mom Needs

By Jessica Green

As a running coach, I work with a lot of runners up until they get pregnant and then post-pregnancy. What happens to the runner during pregnancy? One year ago I was able to learn on my own what it actually means to “run through your pregnancy.” It’s not as simple as one might think. I found that creating goals and constantly adjusting to my changing body allowed me to enjoy both working out and being pregnant at the same time.

running pregnancy

When I found out I was pregnant, I knew I wanted to continue running through my pregnancy and enjoy it. So, I wrote down my goals and established guidelines for the next nine months, which turned into the following:

  1. Run at least three times a week as long as it continued to feel good
  2. Conversation pace—always
  3. Limit runs to ninety minutes—if I need refueling, chances are the fetus does too
  4. Any cramping means it’s time to walk
  5. Throw pace out the window
  6. Do one non-running cross training session per week with a prenatal body specialist

I recommend every woman who plans to run through her pregnancy do this. Your guidelines don’t have to be the same as mine, but make sure you go into your pregnancy running adventure with your eyes open and your mind wrapped around realistic and healthy goals and guidelines. Otherwise, you’re either going to be fighting the non-pregnant runner instinct in you every step of the way or you’re going to have to stop running sooner than you want.
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Shower or Eat? Nutrisystem Allows Real Hollywood Mom Melissa Joan Hart to Choose Both

Staring down a new year’s resolution looks a little different for actress Melissa Joan Hart this year. Now in what she’s calling maintenance, the star of Melissa and Joey is “no longer trying to lose weight, just to maintain a healthy lifestyle.” That’s her goal for 2014, when she will celebrate a one year anniversary as spokeswoman and client of Nutrisystem.melissa joan hart ns

After delivering her third son in fall of 2012, she, like just about most women, had postpartum weight to lose. She turned to the meal delivery diet, which she calls “a little lifesaver,” and it has helped her get back to her fighting weight, so to speak.

“It’s a simple system for any mom to use,” she told us. “It takes the guesswork out.”

Any mom is faced with the seemingly daunting task of getting back in shape after delivering a child, but in Hollywood, the pressure is almost cruel. Hart told us that this group of famous moms are “ridiculed, almost like bullied,” and says it’s tricky being in the spotlight because “everyone wants to see how fast you can lose it.” She calls the situation unfair, but digresses that “it’s our job, it’s what we do.” And for this busy working (and acting) mom of three, it’s good motivation “to be as healthy as I can while putting my children first.”

She admitted to rushing through breastfeeding in the past so that she could start a crash diet and lose the weight, but that wasn’t the case this time around. Almost six months after delivering her third son, she started Nutrisystem. Thanks to the ease and variety of the brand’s wide menu, the only resolution Hart is taking on this year has a lot more heart itself. “I’m focused on my children and more playtime with them,” she said.
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