Diets in Review
By Jessica Green As a running coach, I work with a lot of runners up until they get pregnant and then post-pregnancy. What happens to the runner during pregnancy? One year ago I was able to learn on my own … Continue reading
Staring down a new year’s resolution looks a little different for actress Melissa Joan Hart this year. Now in what she’s calling maintenance, the star of Melissa and Joey is “no longer trying to lose weight, just to maintain a … Continue reading
Babies are exhausting. As I new mom to a three-month-old baby girl, I know first hand exactly what this means. I also know what it’s like to be inside a postpartum body trying to get back into your running routine. … Continue reading
Kim Kardashian is following the Atkins Diet to lose her pregnancy weight. The reality TV star, who’s recently stepped out with blond locks and a slimmer figure, shared the news on Twitter during an impromptu Q and A Sunday. I’ve … Continue reading
This pregnancy workout, designed by pre and postnatal exercise specialist, Sara Haley, alternates between cardio and sculpting moves to provide a total body toning session for the mommy-to-be. The exercises are a preview to Synergy, one of the six workouts on Sara … Continue reading
By Emily Wade Adams, CNC at PrimingTheBump.com and Natal-Nutrition.com Why It’s Crucial to Eat Right Before You Conceive Some people get pregnant without any preparation, it’s true. So what’s the point of undertaking a fertility preparation program? Why can’t you … Continue reading
In the new book, Fit & Healthy Pregnancy: How To Stay Strong and In Shape for You and Your Baby, authors Kristina Pinto, EdD, along with Rachel Kramer, MD have created a fitness and wellness guide based on the notion … Continue reading
Staying fit and active during pregnancy makes all the difference in your energy, mood and outlook. But when your body is changing, your workouts need to as well. Many expecting moms turn to yoga as a way to stretch, de-stress, … Continue reading
Grab your friends, family, dog or even just your headphones and participate in a virtual 5k. The Cade Foundation is hosting its annual Cade Foundation Race for the Family this year with a little twist. It’s a virtual race. Participants … Continue reading
“They say that moms with children with food allergies do more research than the CIA, and I think that’s true,” quips Leah Segedie at the opening of a three-minute video she’s using to get the attention of moms and and … Continue reading
Kerry Ann King of New York City was never a willowy, lanky child, and instead carried a short and stout build. Being involved in ballet where tiny and petite were the norm left her feeling like a square peg in … Continue reading