Mother’s Day has come and gone, but I’m of the opinion that we should always celebrate moms. After all, mothers work harder than most of us—changing diapers, packing lunches, checking homework, and doing whatever else needs doing. And sometimes, if they’re lucky, moms make time to work out, giving themselves that same sort of TLC they traditionally dole out on others. What are the best ways for moms to get in shape? I’m glad you asked!
Doctors say pre-baby fitness is a good thing for mother and child. Classes like Fit4Baby and prenatal yoga are designed to increase energy during pregnancy and reduce regular maternal aches. Many women say the classes actually ease labor and the recovery process, plus they connect you with a network of expecting women just like you. Sounds perfect!
This Sunday, when Dawn Bonavita celebrates Mother’s Day, she will likely open homemade cards made by sticky hands and hug each child as they bound in to tell her good morning. In the decade and a half it took to have her three daughters, Dawn struggled with infertility, pregnancy loss, and weight that fluctuated wildly due to stress and bouts of depression.
After losing 93 pounds, Dawn feels blessed that she’s now the mom who can play with her kids without feeling winded, lift up her two year old with ease, and be an example of healthy living.
Just say no to cookies – This was the humiliating advice given to Dawn by a pediatrician when she was just a young girl. Heavy most of her childhood, Dawn became very active in high school and sprouted to five foot ten, which kept her trim for a few years but soon, the process of starting a family would take its toll on her waistline once again.
“My late twenties and all of my thirties were consumed with fertility issues,” Dawn explained. “We used fertility treatments to get pregnant with our first child and it worked within three months.” Unfortunately, Dawn’s second pregnancy would not be as easy. During the four years it took to conceive her second child, Dawn endured four rounds of IVF treatments and lost five pregnancies.
This month Ivanka Trump graces the cover of the Shape magazine, showing off her slim and strong post-baby body. Trump has lost about thirty pounds since having her second baby, which is a photo-worthy accomplishment. (The Shape cover was taken just a few months after Trump’s baby was born.) So how did she do it?
Trump discussed a few of her key moves, including how she fits workouts into her busy life as a mother, with the magazine: “I’ll take the stairs instead of the elevator, or when I’m on a phone call I’ll do squats or pace the room when I’m talking,” she saidd. Trump also said that she eats a lot healthier since becoming a mother, focusing on lean proteins instead of pasta and pizza.
But Trump isn’t the only celebrity mom to recently revel in her new post-baby body. Several stars are talking about losing the baby weight. Here are two more of our favorite moms who have recently made headlines: (more…)
Alicia Silverstone is known for many things, like being an actress, star of Aerosmith videos, vegan, and champion for the environment. She is not, however, a licensed physician or even a wise shaman, though in her new book, The Kind Mama, she’s giving advice that has our experts seeing red and shouting, “As if!”
A few eyebrow-raising comments from the book include, “Bananas are a naughty food for a baby,” “Dairy leaves toxic sludge in your baby house (uterus),” “The diaper industry is fueled by corporate-backed pseudoscience,” and also, pretty much everything she talks about in the book is “yummy.”
We’ve been HERE before
This is not the first time the Clueless star has been in the news for her nontraditional parenting style. Wait, I didn’t mean to call her clueless, I meant she was in the 90s cult classic movie, Clueless. Actually, come to think of it, either way that sentence works. Anyway, there was that time she chewed up her toddler’s food and fed him from her own mouth, baby bird style. Then, she admitted to eating her own placenta after his birth. She didn’t just reach down, grab it and munch on it. It was in pill form, so it’s totally not weird.
Did she really just go there about infertility? Yep, she did.
I believe Alicia had good intentions when she wrote this book, but she has to know that some of her claims will be challenged. It’s widely known that our managing editor, Brandi Koskie, had infertility issues before giving birth to her daughter, so when she read Alicia’s one-size-fits-all fertility rule about simply “cleaning up your baby house,” “having lots of yummy sex,” and avoiding fertility drugs, she had a swift response:
“Doesn’t that just sound delightful and peachy keen? Well, I’m here to tell you that Alicia is delusional. (more…)
New moms everywhere are following the recent trend of celebs like Fergie and Jessica Simpson who have shed post-baby weight by juice cleansing. Women inside and outside of Hollywood to lose weight are under pressure every day but are under special scrutiny to rush back to their pre-baby body. But is this dramatic weight loss safe for mamas and their new babies?
Today Shape Magazine posted about the popularity and potential harms of postpartum juice cleanses. Juice companies now market this new fad and have created specialized cleanse programs for these women. The verdict?
“No!” says Registered Dietitian Mary Hartley. “Don’t even attempt to diet until the baby is at least 8 weeks old.” New moms who breastfeed need at least 1600-1800 calories per day to get the nutrients both baby and mom need. Juice cleanses typically only provide about 1200 calories, and nursing moms need at least an extra 500 calories for breastfeeding alone according to the American Academy of Pediatrics. “After 8 weeks, to make sure the baby is growing well and mom is not excessively hungry, mom shouldn’t attempt to lose more than one pound a week,” cautions Hartley. Juice cleanses would shed pounds much too rapidly for any adult to sustain, let alone a nursing mother and her newborn. (more…)