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Pregnancy



Expecting More Workout by Sara Haley Prepares You for Rigors of Pregnancy

This pregnancy workout, designed by pre and postnatal exercise specialist, Sara Haley, alternates between cardio and sculpting moves to provide a total body toning session for the mommy-to-be. The exercises are a preview to Synergy, one of the six workouts on Sara Haley’s Daily Sweat Pregnancy Program called “Expecting More.” Perform these five moves—that help prepare you for life with baby—in a circuit (one after another).  Rest and repeat two to three times through, depending on your time and energy level.

View Expecting More Pregnancy Workout by Sara Haley Slideshow

Sara Haley is a certified ACE and AFAA international fitness expert who has traveled the globe teaching master classes and educating other fitness instructors and trainers. She has an impressive celebrity client list, is a Teacher Trainer for the Willpower Method and worked for seven years as a Reebok Global Master Trainer. Sara helped develop programs for JUKARI, the branded workout series between Reebok and Cirque du Soleil, and created and starred in numerous Reebok DVD programs. Armed with over 20 years of fitness and dance training, Sara currently teaches for the prestigious Equinox health clubs, trains high profile clients, consults for numerous international publications, and continues to develop her own workout program, The Daily Sweat.

Also Read:

SweatBox Workout: Sneak Peek of Sara Haley’s Sweat Unlimited DVD 

Top 10 Cardio Exercises 

Fizzy Jalapeno Cherry Limeades



Why it’s Crucial to Eat Right Before You Conceive

By Emily Wade Adams, CNC at PrimingTheBump.com and Natal-Nutrition.com

Eat Right Before You ConceiveWhy It’s Crucial to Eat Right Before You Conceive

Some people get pregnant without any preparation, it’s true. So what’s the point of undertaking a fertility preparation program? Why can’t you just sit down with a tub of ice cream and watch Jersey Shore instead?

Well, aside from the obvious explanation that in most cases, watching Snooki isn’t going to get you pregnant, there are two crucial reasons to eat right before you conceive:

EASE OF CONCEPTION. Speaking of ‘reality,’ not everyone is as fecund as TV shows may have you believe (see: 16 and Pregnant; 19 Kids and Counting). In fact, about 10-15% of couples now experience some form of infertility, and that percentage is steadily rising.

To conceive with ease, your reproductive system must be in good working order. Which means that your body must have all the necessary nutrients on hand – and in sufficient quantities – to feed the cells, hormones & processes of the reproductive system. In addition, any compounds that interfere with fertility must be avoided.

A nutritional preparation period helps stock your body full of healthy, fertility-boosting nutrients while eliminating anything that could block reproduction. Not only does this improve reproductive health, but it also puts you in control of your journey toward conception.
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Fit & Healthy Pregnancy is the New Must-Have Month-by-Month Guide Book for Expecting Moms

fit and healthy pregnancyIn the new book, Fit & Healthy Pregnancy: How To Stay Strong and In Shape for You and Your Baby, authors Kristina Pinto, EdD, along with Rachel Kramer, MD have created a fitness and wellness guide based on the notion that a fit mama is a happy mama. Laid out in easy-to-read chapters based on each trimester of pregnancy and beyond, the book takes a comprehensive look at a woman’s changing body, the nutrients it needs and a multitude of exercise tips to keep it strong and healthy.

In the not-so-distant past, once a woman found out she was pregnant, she was relegated to nine months of sedentary activity. Even doctors believed that a woman with-child was a delicate flower who needed constant rest. Thankfully, health professionals are now encouraging mothers to walk, run and move, as long as they listen to their body’s cues for adjusting activity. This is the “guiding principle” of Fit & Healthy. The authors provide a wealth of information, but each woman is different and may need to tweak their individual routine accordingly.


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Peggy Hall’s 7 Best Prenatal Yoga Moves for Energy and Stress Relief

Staying fit and active during pregnancy makes all the difference in your energy, mood and outlook. But when your body is changing, your workouts need to as well. Many expecting moms turn to yoga as a way to stretch, de-stress, and maintain weight both during and after pregnancy.

Enjoy these 7 great moves that will leave you energized instead of exhausted! Modify the poses as necessary. Not all moves are suitable for everyone; always check with your doctor before starting this or any exercise program.

View 7 Best Prenatal Yoga Moves for Energy and Stress Relief Slideshow

Peggy Hall appears weekly on the ABC Radio Network and America Now TV. A certified yoga instructor and teacher-trainer, she is the creator of the best-selling DVD series Yoga for Surfers and Baby on Board: Pre-Natal Yoga for Active-Moms-To-Be. Get Peggy’s free wellness tips, podcasts, articles and videos at her website, PeggyHall.com

Also Read:

Prenatal Yoga Benefits Pregnant Women and Postpartum 

Moms Petition Similac to Remove GMOs in Infant Formula

How Carb Crazy Jenna Wolfe and Other Pregnant Moms Can Manage Their Cravings 



Free IVF Offered as Prize for the Cade Foundation Race for the Family

Grab your friends, family, dog or even just your headphones and participate in a virtual 5k. The Cade Foundation is hosting its annual Cade Foundation Race for the Family this year with a little twist. It’s a virtual race. Participants are asked to register, then prompted to participate in their own locations instead of coming together for a big race.

family running together

The Cade Foundation Race for the Family is held to raise money to help fund grants for families facing infertility. The Cade Foundation was started in 2005 and is named for founder Dr. Camille Hammond’s mother who carried and delivered Dr. Camille and Dr. Jason Hammond’s triplets after the couple had struggled with infertility for five years. By providing information support and financial assistance, the Cade Foundation looks to help needy families overcome infertility, often through in vitro fertilization.


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