DIET COLUMN

It’s likely that many of you started a new diet in January, as part of a New Year’s Resolution. Whether you chose a branded diet program, or decided to make healthy changes to your lifestyle, we hope that you’ve been able to successfully work toward your weight loss goals this year.

In the spirit of Election Day, and as the year inches closer to the end, we want to hear from you. Which diet gets your vote for Diet of the Year? There are hundreds to choose from- we have more than 500 diet reviews here at DietsInReview.com. Just as in the general election, write-ins are allowed, so leave a comment below if we’ve overlooked your fave. Or, leave us a comment and let us hear your success story.

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There are many summer events that will easily sabotage your healthy eating and diet efforts. Remember these tips to help you through the weekend:

1. If you must snack- grab fresh fruit, a handful of almonds, cup of yogurt or other good for you treat.

2.  Stay away from the basket of bread and fried appetizers in the buffet line. Stick to grilled or roasted meats, poultry and fish and load your plate with vegetables and fruit.

3. Follow these tips for drinking on a diet.

4. Share a piece of cake with your date; or get some more fruit!

5. If you must stop at the movie snack bar- get water instead of soda, stay away from the candy, and limit/remove the salt and butter on top of your popcorn.

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The 2008 Summer Olympic Games begin next Friday, 08/08/08.

We’ll have Olympic news each day throughout the Games. So if you can break away from your TV, stop by for the DietsInReview.com Olympic coverage.

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