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Mens Health



Wacky and Wild Exercise Equipment that Has Come and (Luckily) Gone

There are good ideas in fitness—things like interval training and kettlebells—and then there are… interesting ideas. Gadgets, fitness styles, and overall trends that seem a little strange from the start. Maybe the advertising was bad, maybe the spokesperson didn’t do a great job conveying the goal of the product, maybe the idea just seemed totally bogus. Yet, somehow these wacky trends caught on, at least for a while.

Here’s a look back at a few silly trends that have come and gone in past years and decades. (Aka, more reasons to be glad straightforward workouts like indoor cycling and cross fit are popular today!)

shake

The Shake Weight
More than two million Shake Weights were sold its first year on the market, though I will never understand the appeal of it. It looks like a spoof on exercise equipment, rather than a good idea. (No wonder “Saturday Night Live” had so much fun covering it!) Hilarious.


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Running to Lose Weight: Rules to Remember

running

We’ve all heard it, “The only way I lose weight is when I run.” Although it’s true that running is a very effective way to lose weight, there are some golden rules to follow for those using running as a weight loss tool. While these rules are directed primarily to first time runners or those returning to run after a year or longer hiatus from it, several of them still apply to all runners looking to shed a few by pounding the pavement.

1) Define your running goal, not just your weight loss goal. What this means is be more specific than saying you want to start running in order to lose ten pounds. Instead, clearly state how much running you want to be able to do (how many times a week, for how long, the type of workouts) and how long you expect it to take to get there. For example, “I am running 4 times a week for at least 3 miles each run by July 1, 2014.” Next, define how you will get there, such as “I build up my runs each week with a run/walk program.”


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“Hungry Girl” Shares Her Top Tips for Eating Smart on a Budget

HG Diet Cover
You want to eat healthy, but you don’t want to have to dip into savings to fill your belly with good food. There is a better option, and shopping smart is easy once you know how. Lisa Lillien, author of the new book The Hungry Girl Diet  and founder of Hungry-Girl.com, spills her top tips for saving money while scoring healthy groceries:

Bring a list!  Stay on task and avoid those impulse buys for the sake of your wallet AND your healthy-eating habits. (Here’s HG’s most updated supermarket list, if you need some inspiration!)

Two words: Virtual couponing.  Sure, you can clip from the circulars, but you can also surf the Internet for online coupons—they’re everywhere and they could save you lots of cash! Also, ALWAYS apply for those supermarket discount cards.
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Bobby Flay’s Recipe for Getting in Shape: Running, Spinning, and Eating

What do you know about Food Network star Bobby Flay other than the guy really knows his way around a grill?

He is married to Stephanie March. He is a feisty, good-looking redhead. His specialty is barbecue–classy barbecue. Like, culinary school barbecue. And? He is super duper fit. Flay has focused on getting fit over the past few years, which is wonderful for a world famous chef. How does someone who works around the best food all day long do it?

bobby flay fit

His recipe includes early morning runs, delicious lunches, biking with his wife, lifting weights with pals, and making lighter brunches. Nothing superstar here, they’re activities that all of us can take part in!

One of my very favorite exercise tips from Flay? Get inspired, and do what you love. For him that’s morning runs, enjoying foods he loves, and even trying new things — something that comes naturally to a chef — like yoga and spin.

Flay is in noticeably in shape, probably the best of his career, and he will tell you exactly how he got there during a new web series that tells his get-fit story on Food Network. It’s totally relateable for the average Joe, which is fantastic for, oh, all of us! He talks about his love of running, but also encourages us to walk around for exercise if that is all we are capable of.
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The 5 Fitness Events You Should Attend this Summer

When you’ve been stuck in the same fitness routine for a while, finding some inspiration can be just the ticket to shake things up. Let’s face it: when we get bored we’re much more likely to quit. Changing things up could make you more likely to stick with exercise, whether it’s trying out a new group exercise class or learning a new sport. Spending time with other fit-minded individuals can also provide a major dose of motivation and help you break out of a fitness rut.

Here are five different fitness-focused events happening in the summer of 2014 that will enable you to network with others, make new friends, and discover the latest trends in fitness:

Bootcamp

Blend Retreat
When & Where: June 6-8, Park City, Utah
Who attends: Healthy living bloggers and readers, anyone with a love for food and fitness
Cost: $115
The Details: The Blend Retreat is back for a second year in Park City, Utah (in the gorgeous Canyons Resort) and is sponsored by Silk. It’s a weekend for like-minded individuals from all around the country to come together for three days of fun, great food, fitness and friendship. A ticket to the retreat gets you three meals (two breakfasts and a 5-course gourmet dinner), a cocktail reception with free drinks, coffee and tea all weekend, two sponsored snack breaks, a guided hike with pre- and post-hike snacks,  two bootcamp-style workouts led by qualified fitness instructors, a t-shirt, an amazing swag bag filled with products from over 25 different vendors and entry into a closing ceremony raffle with big ticket items from various sponsors. For more information and to register, visit Blend Retreat’s website.


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