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Mens Health



Fun Workouts Boost Weight Loss

workout fun

So you’ve been exercising for years and still aren’t losing as much weight as you’d expect? Get this: Science is now telling you to have more fun and to see better results. A new French and American research study is now suggesting people may lose more weight during physical activity that feels more like playtime than a torture session at the gym. This study suggests that your attitude toward physical activity influence what you eat after a workout and ultimately whether or not you drop pounds.

Many people who start exercising do not lose as much weight as expected. In fact, some people actually gain weight after starting a workout routine despite the extra calories burned at the gym. Here’s why: A lot of people who push their physical limits eat whatever they’d like after an intense gym visit. Previous studies have explained this phenomenon as an increase of appetite hormones post sweat session—that people really were ravenous after working hard. While this may explain the physiological part of it, this new study is hoping to prove that psychology can explain the rest. (Try these 7 ways to keep your appetite in check.)

Scientists recruited 56 overweight women and tasked them to complete the same one-mile outdoor course, with lunch to follow. Half of the women were told that this course will be rigorous exercise and to monitor their exertion levels. The rest were told that this is meant to be a walk for pleasure where they can listen to music and enjoy themselves. Upon completion of the course, the women were asked to estimate her mileage, calorie expenditure, and mood. Women in the first group reported feeling much grumpier and more fatigued even though the two groups estimates of mileage and calories burned were almost identical.
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Why Every Fridge Should be Stocked With Beer

beer

I am well aware that not everyone loves beer, and that is more than okay. I am not recommending that you have beer in the fridge to drink necessarily, but I am here to share with you some other benefits of beer, plus some surprisingly ways to put it to use.

Beer strengthens the bones and heart
If you are a beer drinker, you likely know that it is a great post-run beverage because of the carbs, but did you also know that beer has high levels of silicon, which has long been linked to bone health? Not only that, but beer has proven to reduce the risk of heart disease in those who drank a pint daily. Great news!

Beer is rich in protein and vitamin B
Beer is also high in antioxidants, protein, and vitamin B. Please don’t try to just get your protein intake via beer, but if you are choosing between beer, wine, or liquor, pick up a pint.

Beer can be used for marinating
Like its cousin wine, beer is an awesome addition to a lot of recipes, especially when marinating meats. Since beer is acidic, it tenderizes meat, as well as adding flavor.
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Ben Affleck and Tim McGraw – Two Intense Workouts With Results That Prove 40 Is The New Hubba Hubba

Ben Affleck was a brief topic of conversation the other night when Jennifer Lopez stopped by the Bravo TV Clubhouse to chat it up with host, Andy Cohen. Among the dish was an assertion by J Lo that she helped Ben with his fashion choices during their two year relationship saying, “I did kind of like say, ‘you need to be, you know – You’re a movie star! You should wear a suit. . . ‘

Oh, Ben is going to wear a suit alright, a BAT SUIT! And by the look of some recently leaked photos, he’s going to fill it out nicely. My goodness. Is it warm in here?

ben affleck batman collage

When director, Zack Snyder, made the announcement that Ben Affleck would play the iconic role in the upcoming Superman sequel, Batman Vs. Superman: Dawn of Justice, the interwebs wasted no time declaring that the actor best known for roles in ArmageddonGood Will Hunting, and Argo, had no business playing a super hero.

Ben shrugged off the bat-hate and then went out and just got ripped, you guys. Though no details have been released about his prep for the movie, we do know that he’s working with celebrity nutritionist and natural bodybuilder, Rehan Jalali, who also helped him get cut and chiseled for the 2010 movie, The Town.

According to Jalali, Ben’s previous diet consisted of six to seven small meals per day with a focus on lean protein (wild salmon) carbs (sweet potatoes), plus essential fats (almonds). In a Twitter Q&A session this spring, Jalali would only say, “the training is very focused and intense. We’re going for a real-life super hero look.”


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David Sedaris Is “Obsessed” With His FitBit

Fitness tracking technology is a great way to both stay motivated to get enough exercise, and track how well you’re doing. However, I think we all know a few people who take their fitness tracking to an extreme; doing anything in the name of adding extra steps to their daily count. Maybe they walk to the restroom more times than absolutely necessary or pace while brushing their teeth. Perhaps they always take the long way on a walk – no matter how much extra time it adds (or how late it makes their kids for school).

walking

Using a fitness tracker, like a Fitbit, can drive people a little crazy about tracking their activity. Writer David Sedaris takes an entertaining look at the obsession created by Fitbits in this article for The New Yorker.

“‘Every little bit helps,’ my old friend Dawn, who frequently eats lunch while hula-hooping and has been known to visit her local Y three times a day, said. She had a Fitbit as well, and swore by it. Others I met weren’t quite so taken…To people like Dawn and me, people who are obsessive to begin with, the Fitbit is a digital trainer, perpetually egging us on. During the first few weeks that I had it, I’d return to my hotel at the end of the day, and when I discovered that I’d taken a total of, say, twelve thousand steps, I’d go out for another three thousand.”


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Work it Off: 3 Ways to Burn Off the 450 Calories in French Toast

One of my favorite breakfasts of all time is french toast. But because it’s mainly carbs and sugar—as in, lacking in protein, fiber, and most nutrients—I don’t order it all that often. But the other morning I made an exception and ordered up a plate. It was delicious. Don’t get me wrong—it was no Banana Bread French Toastbut it was still super tasty. Thick challah bread, tasty Vermont maple syrup, and lots of fresh berries on top. Yum!

french toast

Of course, this early AM indulgence cost me a fair number of calorie: 450 calories, to be exact.

How could I have burned off the 450 calories in my breakfast?

 

building deck

I could have helped my boyfriend build his deck for 70 minutes.
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