Diets in Review - Find the Right Diet for You

Mens Health



The Pegan Diet Dr. Mark Hyman and I Live By: Are You a Paleo-Vegan?

pegan-diet

As a health coach, it is my job to help guide my clients to find the best way of eating for them. A common response is, “Well, what works for you? How do you eat?” I struggle with this because I don’t want them to be subliminally influenced by my choices, but also because it never quite had a label. I have created some sort of hybrid diet that my body happens to thrive on. Lots of vegetables, nuts/seeds, good fats, some fruits, no dairy, minimal grains if possible, and mindfully sourced protein from both animals and plants.

It’s not quite paleo, and it’s not quite vegan. I had been calling it Plant-Based Paleo…but only in my own head.

Imagine my surprise when holistic physician and public health figure Dr. Mark Hyman — a regular columnist for the Huffington Post and contributor to the Katie Couric Show — posts an article to his website saying that he is Pegan a kind of hybridized version of paleo and vegan. Ha! I now feel strangely validated.
Read Full Post >



Kevin Smith Unrecognizable After Weight Loss, Inspired by Fed Up

kevin smith before and after

As a nation, we clamor for the latest news on the latest celebrity baby bumps and shocking plastic surgeries. So when a Hollywood icon loses a lot of weight, you can bet every anchor on InsideTMZAccessEdition will be covering it. And yeah, we are, too. So why isn’t anyone talking about Kevin Smith? Well, we are!

The talented producer, writer, actor and self-described “goofy spaz” recently lost 20+ pounds, but unlike shaving his trademark beard and mustache (pictured below) it wasn’t for a movie. During a radio interview with the Todd-N-Tyler Radio Empire, the cult-classic filmmaker talked about his weight loss.

“I watched this documentary called Fed Up and it scared me,” he said. “It was the scariest thing I’ve seen on film. It broke down the process of storing sugar in the body in a way that I had never understood previously.”


Read Full Post >



Food Patriots is the Food Movie For Everyone, Improving Health 10 Percent at a Time

food patriots

Food Patriots is the food movie for people who aren’t in to food movies. It takes a simple, non-preachy approach to the topic at hand; which is ultimately eating better, healthier food.

The documentary centers on Jeff and Jennifer Spitz and their two sons, Sam and A.J. A few years ago, Sam got sick after eating contaminated chicken. What should have been an easily-treated case of food poisoning was actually an antibiotic resistant bacterial infection that caused the football player to lose an alarming 30 pounds in 4 weeks.

After the health scare with their son, Jennifer knew the family had to make a change. Food Patriots follows the family as they make small, meaningful changes to their eating and shopping habits, finding plenty of other Food Patriots along the way.


Read Full Post >



17 Most LOL Food and Fitness Puns, Featuring Michelle Obama

Sure, they’re super cheesy and a little overplayed at times, but you know you can’t help but crack a smile and a you-got-me laugh when the perfect pun comes along. With as heavy a scene as we all try to paint when it comes to our food and fitness, it feels good to look at all of it from the lighter side. And this week, we have first lady Michelle Obama to thank for the cunning reminder that puns, are in fact, fun!

Enjoy our favorite actual laugh out loud puns!

1. FLOTUS throws it down.

She’s nacho average first lady! #turnipforwhat

2. Oh my Quad, Becky!

…It’s like one of those rap guys girlfriends.

oh my quad becky

FitBottomedGirls

3. What the Kale?!

So many kale puns, so little time.

kale yeah
Read Full Post >



Breaking Bread: Drew Manning’s 4-Month Gluten-Free Diet Experiment to Bust the Hype

breaking-bread-gluten-free-diet

You can’t swing your purse or raise your hand these days without hitting something or someone that is without the gluten. The gluten-free label has been stamped on as many products as possible and created a $4.2 billion industry almost over night. So what gives? Why all the hype? That’s what Fit2Fat2Fit Drew Manning, the trainer who gained a ton of weight just to lose it, is taking on in his newest “wellness” experiment.

He’s not alone in the “how did this happen” curiosity. Jimmy Kimmel recently did a spoof on the gluten-free fad, taking cameras to the streets to ask people if they are gluten free. If they said yes, he asked them to explain what gluten was…and not a single respondent knew. Frankly, we aren’t surprised.

We’re all avoiding this stuff like the plague, but nobody is exactly sure why. 

Manning’s newest journey focuses on educating the American people that gluten-free does not always equal healthy. “People look at gluten-free as weight-loss diet food, and that’s not the case,” says Manning. “It’s a disease. When people have Celiac they can’t process that protein found in wheat and grains. It’s not for everyone.”
Read Full Post >