Diets in Review - Find the Right Diet for You

Mens Health



The Secret Health Benefit of Cruciferous Veggies

cruciferous

By Team Best Life

All vegetables are good for you, but certain groups may pack a greater nutritional punch than others. Take cruciferous vegetables, the family that includes broccoli, cauliflower, bok choy and more. They’re loaded with antioxidant vitamins and phytochemicals, which offer protection against a number of illnesses, including heart disease, cancer, and Alzheimer’s, according to research.

Now, experts say they may have figured out why these veggies are so beneficial: They seem to reduce inflammation, which plays a role in many of these diseases. In the study, people who ate the most cruciferous veggies had the lowest levels of three different inflammatory compounds—as much as 25 percent less—in their blood compared to those who ate the least cruciferous veggies.
Read Full Post >



Experience Jet Lag? A New App May Help

With our managing editor Jessica recently returning from Japan, and our resident technophile Mike backpacking around the world, you could say we have travel on the brain here at DietsInReview.

jet lag

Whether you’re going on a family vacation, weekend getaway, or business trip, traveling is a great way to shake up your routine and get you out of a winter-induced funk. Unfortunately, not all travel shake-ups are enjoyable, especially the dreaded jet lag.

Anyone who’s traveled across time zones has experienced this phenomenon, no matter if you’re off by a just couple of hours or half a day. Jet lag can leave you feeling groggy, disoriented, and unable to sleep at “normal” times; and that’s just in the short term. In the long term, jet lag can cause serious health problems like depression and disrupted metabolism. Disrupted sleep can also cause problems with memory, focus, and potentially lead to weight gain.


Read Full Post >



Work it Off: 3 Ways to Burn Off a 612-Calorie Margarita

This week I met up with a couple of girlfriends for a welcome home dinner. We went out for healthy Mexican food at Porque No?, one of my favorite restaurants here in Portland. They have tasty fish tacos, homemade tortilla chips, and delish guacamole. They also make a mean margarita. I ordered one, but I got way more than I bargained for—a margarita served in a full-on pint glass. (As in, way bigger than the one below:)

margarita

A pint of margarita means essentially two cocktails in one, at least. Margaritas are already known for being one of the more sugary, calorie-loaded cocktails out there so I knew I was breaking some sort of rule by drinking it. (At least I stopped at one!) When I checked the calorie count for this tequila spiked treat I found that a 3.3 fl oz serving has 153 calories. Not bad, until you factor in that the one I had was around 16 fl oz! Multiply that number by 4 and you’ve got over 600 calories in a glass!

(Too bad they weren’t following our recipe for a Skinny Margarita!

What are a few ways I could have burned off the 612 calories in this big and tasty drink?
Read Full Post >



Rise and Shine Stretch Series with Suzanne Bowen

By Suzanne Bowen

There’s no better way to ease into your day than by stretching first thing in the morning. Wake up your body and brain with this 9-move sequence, designed to be done while you’re still in your PJs!

 

Side Bend Reach

Side Bend Reach
Standing at a bed or other support, bring right leg in front of and across left.  Shift into the right hip and reach right arm up and over head.  Hold and take 2-3 deep inhales and exhales.  Repeat on left.

***Stretches outer leg, hip, waist and shoulder


Read Full Post >



6 Health Habits to Take Home from Japan

japan

Recently I was  lucky enough to spend 10 days in Japan. It was cherry blossom season—and a trip that’s been on my bucket list for a while. I only learned two new Japanese words—”konichiwa” is “hello” and “arigato” is “thank you”—but I figured out at least a few explanations for why Japan continues to rate high in rankings of the world’s healthiest countries. Here are a few tricks that are helping our neighbors to the west—who boast the greatest proportion of citizens over 100—live long and healthy lives:

 

sashimi

Fish comes first: Eaten raw, cooked, or somewhere in between, not a day went by that I didn’t have fish during my trip. All of this seafood was good for my body and brain: the blend of lean protein and healthy fats makes fish a staple in many diet and healthy eating programs. I’ve always liked sushi, but this visit gave me a new appreciation for sashimi—basically raw fish any rice: You get all of the benefits of the fish without the calories or sugar of the rice!


Read Full Post >