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Mens Health



8 Fad-Free Basics of Weight Loss from the Experts

weight loss

By Janis Jibrin, M.S., RD, Best Life lead nutritionist

Here’s a secret from a nutrition insider: Even experts find weight loss fraught and confusing. A recent paper by The Obesity Society, a scientific organization devoted to researching causes and treatments for obesity, says as much. In an attempt to provide clarity, the organization published core guidelines. Not earth-shattering by any stretch, they provide an un-faddist view of the basics of weight control.

BMI is just a screening tool, not a diagnosis. A BMI of 25 to 29.9 is considered “overweight” and 30-plus is “obese.” If you’re at 25-plus, you don’t necessarily need to lose weight. But if you also have a waist circumference greater than 35 inches for women or greater than 40 inches for men, you likely do need to shed pounds.

Focus on percent of weight loss, not ideal BMI. Not everyone needs to drop below a BMI of 25 to be healthy, and some just cannot. Instead, if you have too much body fat, focus on losing at least three to five percent of your starting weight—it can significantly improve blood pressure and other aspects of your health. Losing more, like 10 percent, can be even more helpful.
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Are You Man Enough for Yoga? Why More Men Should Butt in to the Yoga Gender Bias

man yoga

Of course men know the benefits of yoga, and we know what we’re missing out on. So why do we still not go? We often see women go to yoga stressed out and leave with their heads held high. We see them carry on the rest of the day in a state of bliss, so why don’t we go to yoga?

5 Celebrity Dudes Who Yoga (and Why More Men Should)

In the early 1900s immigration laws made it difficult for teachers and practitioners to come over to the U.S. One of the few who made it was a Russian woman, Indra Devi. Women quickly connected after celebrity cosmetologist Elizabeth Arden started working with her. When a male yogi, Richard Hittleman, brought yoga to TV, he used female models. In the 1970s there was Lilias Folan who taught on TV with a soft welcoming tone, which further engaged housewives of America. Power Yoga emerged a decade later but it was too late, yoga had already rooted itself in the fiber of womanhood throughout the US.

While there are countless benefits of yoga for men, we find ourselves trying to trick the male population in to the studio. Regardless of the benefits, there seem to be so many myths and preconceived notions stopping men from rolling out a mat. Benefits include everything from building strength, sexual endurance, piece of mind, and goal setting, to detoxifying the body from the inside out.
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How to Lose a Guy in 12 Meals: Foods Your Man Just Doesn’t Understand

man gross

Want to ditch a guy you’re not in to? Maybe passively scare off your boyfriend? A nice green smoothie or cup of Kombucha ought to do the trick!

Shape Magazine talked with men to find out which foods they can’t stand, and landed on 12 bites and sips that they just don’t get.

We know there’s “guy food” that involves nachos, burgers, wings, and beer. But who knew they were so averse to the most basic garden variety produce like beets and zucchini? Which, according to Matt O., is “an inferior cucumber in every possible way.”

Homemade Sweet and Spicy English Cucumber Pickles

Twelve men dished to Shape the foods that turned them off completely. Just as women don’t understand the need to sit around drinking beer up to our elbows in barbecue sauce, men are apparently lost on our desire to turn kale in to chips and almonds in to milk.
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4 Dynamic Stretches Offer First Aid for Morning Pain and Stiffness

By Dr. Tom Kleeman, an orthopedic surgeon and creator of MDFitness: The Doctors Workout, a 3-DVD workout available at TheDoctorsWorkout.com.

Your alarm goes off. You pry your eyes open, swing your legs over the side of the bed, and take those first morning steps. That’s when the real alarms go off. Your back and joints cry out in anguish. For a moment you are frozen like the rusty Tin Man wondering how to lubricate all of those joints. You remember reading somewhere that it was important to stretch in the morning, but what does that mean exactly?

For years static stretching has been the mainstay of the early morning routine. As it turns out, research doesn’t support a benefit from static stretching. Dynamic stretching, on the other hand, has been shown to have many benefits including warming up your muscles, increasing blood flow, and jump-starting your metabolism. The idea is to obtain the most benefit in the least time using compound exercises that work multiple joints or muscle groups at the same time. Check out these four dynamic stretches and see for yourself. It’s like having a can of lubricating oil at your bedside.

High March with Arm Swings

high knee mdfitness
This is a great beginning move. It’s easy on your joints while warming up both the upper and lower body. Start by marching in place bringing your knees up higher as your hips warm up. At the same time, stretch your arms out to the side and bring them forward wrapping them around your chest then back out in the tempo of the march. Keep going for about 30 seconds. This exercise gets your hips, shoulders, and chest warmed up and limber.
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The 5 High Tech Gadgets Your Summer Adventures Can’t Live Without

Regardless of where in the country you live, Summer is the season we all find ourselves outside more than any other time of year. I put together this list of gadgets that will help you make the most out of your time outdoors, and you’ll find something for everybody.

Jawbone JAMBOX Bluetooth Speaker ($150 $115)

Jawbone JAMBOX Bluetooth Speaker

Whether you’re doing laps in the pool, soaking up the sun at the beach, working in the yard, or taking your yoga to the park, you’ll appreciate being able to blast your tunes from something more than the tiny built-in speakers of your smartphone. The Jawbone JAMBOX consistently gets rave reviews and it’s usually on sale at Amazon.
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