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Mens Health



Get Your Run On: 6 Races to Add to Your Bucket List

So you want to run a race. Sure, there are probably a number of local runs in your home town, from a charity 5K fun run to full and half marathons. But if you’re going to put in the time to train to run a race, why not commit to running one to remember?  There are dozens of races held in fun and unexpected location and with themes that will make the whole experience even more fun, and unforgettable.

Our friends at Shape magazine have compiled lists of the best spring races and the best women’s races. Below is a sneak peak of our favorite 6. (Click the links to see the other 14!)

 

tinkerbell-half-700

The Disney Princess Half Marathon Weekend: Men are technically allowed at this Florida event, which has a Tinkerbell-themed sister run at the southern California park, but it’s clear that women rule the road for this one. You can run a 5K, 10K, or half marathon; costumes are, of course, encouraged. (February 2015)


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9 Signs You’re Addicted to Indoor Cycling

Whether you spin at the gym or at a cycling specific studio like Soul Cycle or Flywheel Sports, there’s a good chance you’ll go from amateur to addict after a few short sessions. Here are the telltale signs you’ve already made the transition:

cycling shoes

  1. You carry cycling shoes in your purse. Just in case your dinner date cancels/your lunch hour frees up/your favorite instructor announces he’s subbing that afternoon.


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Michael Phelps’ Most Inspiring Quotes Could Lure Anyone Back Out of Retirement

Who could have predicted that 22-time Olympic medalist Michael Phelps would get back in the pool after retirement? Just about anyone! It seemed too soon for the now 28-year-old swimmer, also known as the greatest Olympian of all time, to end his competitive swimming career, but he did just that after breaking every record imaginable at the 2012 London Games.

ABC News reported that Phelps is headed back to the water. “Phelps will compete for the first time since the 2012 London Games at a meet in Mesa, Ariz., on April 24-26,” they wrote. His coach says he’ll be competing in only three events to “test the waters” and “see how it goes.” His team is downplaying the return, suggesting it’s far from a full-fledged comeback.

Regardless, Phelps fans the world over are rejoicing at the possibility of seeing him compete in two years at the Games in Rio. No one knows better than him that there’s no time like the present to focus and prioritize your training for your goals.

Need a bit of Phelps-mania inspiration? Here are some words taken straight from this athletic giants’ gold-biting mouth!

Phelps Goals Quote

Phelps Impossible Quote
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The Secret Health Benefit of Cruciferous Veggies

cruciferous

By Team Best Life

All vegetables are good for you, but certain groups may pack a greater nutritional punch than others. Take cruciferous vegetables, the family that includes broccoli, cauliflower, bok choy and more. They’re loaded with antioxidant vitamins and phytochemicals, which offer protection against a number of illnesses, including heart disease, cancer, and Alzheimer’s, according to research.

Now, experts say they may have figured out why these veggies are so beneficial: They seem to reduce inflammation, which plays a role in many of these diseases. In the study, people who ate the most cruciferous veggies had the lowest levels of three different inflammatory compounds—as much as 25 percent less—in their blood compared to those who ate the least cruciferous veggies.
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Experience Jet Lag? A New App May Help

With our managing editor Jessica recently returning from Japan, and our resident technophile Mike backpacking around the world, you could say we have travel on the brain here at DietsInReview.

jet lag

Whether you’re going on a family vacation, weekend getaway, or business trip, traveling is a great way to shake up your routine and get you out of a winter-induced funk. Unfortunately, not all travel shake-ups are enjoyable, especially the dreaded jet lag.

Anyone who’s traveled across time zones has experienced this phenomenon, no matter if you’re off by a just couple of hours or half a day. Jet lag can leave you feeling groggy, disoriented, and unable to sleep at “normal” times; and that’s just in the short term. In the long term, jet lag can cause serious health problems like depression and disrupted metabolism. Disrupted sleep can also cause problems with memory, focus, and potentially lead to weight gain.


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