This Sunday, if Wally Bishop goes out to dinner with his three children to celebrate Father’s Day, he won’t be nervous about whether the restaurant will have adequate seating for him, something he used to worry about on a regular basis. After losing over 200 pounds, Wally can just sit back and enjoy the time with his family. He might even save room for dessert.
If you live in South Carolina you’ve probably passed Wally and his lovely wife on their bikes as they peddle around town. Wally describes himself as an avid cyclist but says there was a time when even walking down the block was a challenge. Like many people, Wally was healthy and active until he graduated high school but then slowly the stress of his job and life in general, coupled with poor diet choices and not enough activity caused the pounds to slowly creep on. To make matters worse, whenever Wally would try to diet, he ended up gaining back more weight than he lost. He wanted to change but yo-yo dieting was sabotaging his efforts. Finally, he came to the conclusion that focusing on the scale was actually part of his problem. That’s when he switched gears.
Diets don’t work. It seems like such an obvious, undeniable statement. But if it is true, why does the diet industry continue to thrive? Well, because people always want to lose weight. So when one diet fails to achieve the desired results, it’s off to the next one. In some cases like with major commercial diet brands, they’ve created such a strong brand loyalty that people will often go back to their approach over and over again.
While pondering this simple but important question of why diets fail, I asked two health authors and advocates to chime in.
“In my experience, the key question isn’t ‘Why do diets fail?’, but instead ‘Why do experts keep telling us to eat in ways that we can’t keep up?’,” said Jonathan Bailor, author of The Smarter Science of Slim.
In simplest terms, it’s a matter of supply and demand. It’s just that in this case, the consumer continually goes back to a product that fails them. Could you imagine any other industry this logic would work for?
Watch live as we meet the Retrofit team and learn more about this revolutionary weight loss program that could help you lose 10 to 15 percent of your total body weight.
Jennifer Plotnek, LCSW-C, the Lead Behavior Coach, and Whitney Durbin, Director of Employee Engagement, join DietsInReview.com and special guest Margo Donohue of BrooklynFitChick to talk about their revolutionary, tech-savvy, results-driven weight loss plan.
This brief Q&A serves as an introduction to the Retrofit program to help you decide if their approach to weight loss is the best fit for your needs. How could it not be though? With a dedicated team of experts that include a dietitian, exercise physiologist, and a behavior coach, your one-year membership to Retrofit includes a customized weight loss plan that not only helps you achieve your goals now but sets you up for sustainable success. Read Full Post >
Actor David Krumholtz, a staple in zany Hollywood comedies for over a decade, has taken to Twitter to address speculation over his considerable weight gain. But first, some background. The usually petite Krumholtz is one of those actors with a recognizable face but little name recognition. Usually cast as a bit player, you’ve definitely seen him in movies like 10 Things I Hate About You and Superbad, and the television shows Freaks & Geeks and Numb3rs. If you’re still not tracking, this picture should clear it up:
Much better. Funny guy, right? After tweeting a link to an on-camera interview early Wednesday afternoon, Krumholtz’s followers bombarded him with questions regarding his disheveled and portly appearance. His response was crass, veiled, and unclear.
I’ve gained the weight for a role, folks. I got a nutritionist monitoring my calorie intake & all that stupid shit that is not true I’m fat.
Is it possible to sit perfectly still and manage to lose weight and even improve your health? A 2009 study from the University of British Columbia* says it’s so, specifically with the use of a Sunlighten sauna. This 2009 study found that when the Sunlighten sauna was used three times a week in 20-minute sessions, the user lost weight and reduced waist circumference (which is often a better determination of overall health than scale weight).
Another study conducted at the University of Missouri at Kansas City** found that 30-minute sessions three times a week in a Sunlighten sauna even lowered the user’s blood pressure. And still, more research hails the benefits of consistent sauna use.
“One studyshowed that using a sauna every other day for two weeks was associated with increased fat metabolism and lower cholesterol,” reported Dr. Jessica Wu, Daily Glow’s Dermatology Expert. She explained that the heat produced by the sauna will obviously make you sweat, and that if you sweat enough, “you will temporarily lose water weight.” As well, since heat reduces appetite, she explained that some people may have less of an appetite after a session in the sauna.
So what is this Sunlighten sauna that seems to be changing the health of its users? It’s not your typical sauna, as the results clearly show. There are no hot rocks or steam, instead, Sunlighten uses Solocarbon far infrared heat – which is the same type of energy that is naturally produced by the sun. Read Full Post >