Diets in Review - Find the Right Diet for You

Heart Disease



Chia Seeds Live Up to the Hype

The chia plant didn’t have the best introduction to the American market. (Ch-ch-chia, anyone?) But don’t be fooled into thinking that chia seeds—which are being added to everything from smoothies to cookies—are all hype. The truth is, chia seeds may be just what your diet is missing!

chia

Chia’s Superfood Superpowers
Chia is the ancient Mayan word for “strength” and these tiny seeds, which are primarily grown in Southern Mexico and have been eaten for thousands of years, live up to their name. They’re packed with amazing amounts of goodness to keep you strong and vibrantly alive. Here are just some of the superpowers packed into the minuscule seeds. A serving boasts:

  • more Omega-3 fatty acids than salmon
  • more calcium per ounce than milk
  • more Vitamin C than an orange
  • fiber, iron, magnesium and potassium
  • tons of antioxidants and anti-cancer properties

    Read Full Post >


The 5-Second Trick to Lower Your Stress Levels

Ask your stressed out friends how they deal with feeling overwhelmed and they’ll likely list off the usual suspects: Sleep. Caffeine. Sugar. Alcohol. Exercise. Yoga. Some of these are clearly healthier options than others, but even the easy fixes take time—something that a lot of people who are stressed out tend to have in short supply. But there is a quick fix for the times when you have too much stress and too little energy: The simplest and most effective tool for instant energy, banishing stress, and ridding toxins from the body is breath!

breathe

That’s right. Breathing—the thing we do all day and night long without thinking about it—is responsible for a whole lot more than fuel our body with oxygen. The rate at which we breathe actually helps regulate our heart rate which in turn controls a bunch of other physical aspects. Breathe slow and fast and our body and brain will automatically shift to that fight or flight mode, the one that comes with stress and sends your blood pressure and shoulder tension soaring. Focus on slower, longer, and deeper breaths and you’ll help calm your body and mind, fighting stress in a matter of seconds while also filling your body with energizing oxygen, the lifeblood of a creativity, productivity, focus, and fire for whatever our life demands.

So how can you breathe better?
Read Full Post >



Tom Granville Lost 70 Pounds For the Love of His Daughter and Hockey

After his first marriage ended in divorce, Tom Granville never thought he would experience the joy of parenthood. When his second wife gave birth to their baby girl, he found joy he never knew was missing in his life.

Then Tom’s doctor delivered some unsettling news. At 450 pounds with high blood pressure and pounding headaches, the doctor warned that obesity was taking a toll on Tom’s body, and his life was at risk.

tom granville collage

It was my, “come to Jesus moment,” Tom explained. The day he left his doctor’s office, he drove away and made a promise to himself to get healthy so he would be able to see his daughter grow up. “I left the doctor’s office and gave up fast food, junk food, pop, processed sugar, and most of my red meat,” he said. “I started eating healthy and joined a gym.”

Now, 70+ pounds lighter, Tom is making good on his promise and enjoying all the perks that come with his leaner frame, including squeezing back into that old beloved hockey uniform.


Read Full Post >



The Secret Health Benefit of Cruciferous Veggies

cruciferous

By Team Best Life

All vegetables are good for you, but certain groups may pack a greater nutritional punch than others. Take cruciferous vegetables, the family that includes broccoli, cauliflower, bok choy and more. They’re loaded with antioxidant vitamins and phytochemicals, which offer protection against a number of illnesses, including heart disease, cancer, and Alzheimer’s, according to research.

Now, experts say they may have figured out why these veggies are so beneficial: They seem to reduce inflammation, which plays a role in many of these diseases. In the study, people who ate the most cruciferous veggies had the lowest levels of three different inflammatory compounds—as much as 25 percent less—in their blood compared to those who ate the least cruciferous veggies.
Read Full Post >



17 Types of Seafood You Can Eat Without Worrying (Much) About Mercury

By Janis Jibrin, M.S., R.D., Lead Nutritionist for TheBestLife.com 

Nutritionists love seafood for good reason: Diets high in fish are linked to lower levels of heart disease, type 2 diabetes and depression. And for pregnant women, eating more fish can even make your baby more intelligent.

salmon

But what about mercury, a contaminant that can cause nerve damage and other problems? You’ll find the chemical in large fish like swordfish and tuna. These fish eat large quantities of small fish that are low in mercury, but over time, these small amounts concentrate in the big fish’s body.

Fortunately, there are plenty of low-mercury fish options at the seafood counter (see the list below).

* Note: Seafood with an asterisk (*) are rich in omega-3s, which help fight inflammation in the body and offer many health benefits, like a reduced risk of heart disease, cancer and possibly Alzheimer’s disease.

The Purest Picks  

•  Arctic char*

•  Catfish (U.S. farm-raised; avoid wild-caught, it may be high in contaminants)
Read Full Post >