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Heart Disease



Walk More, Live Longer

By Team Best Life

The more walking you do and the faster you do it the healthier you’ll be, suggests a new study. People who got more than the recommended 150 minutes of moderate intensity aerobic activity per week in the form of walking were 33 percent less likely to die during the 9-year study; those who met the activity recommendations were 11 percent less likely to die. And speed matters: Slower walkers were more at risk than those who kept a quicker pace. Those who walked slower than a 24-minute mile were 44 percent more likely to die of any cause.

walking

Every burst of activity you do during the day counts toward that goal. Every time you walk to speak to a coworker instead of calling or emailing, every time you take the stairs instead of the elevator, every time you park your car a little farther from your destination and walk the rest of the way—those minutes count toward your daily tally.


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The 11 Most Criminal Examples of Food Gone Too Far

Have you ever seen a picture or video of food that made you sick just from looking at it? That’s what happened when we saw a video from the Travel Channel’s popular show Man v. Food. The dish was so piled with meats, cheeses, sauces, and who knows what else, it could no longer be identified as food.

We know that food challenges aren’t the only culprit when it comes to shameful servings, so we decided to come up with a rap sheet for the worst food felons. Here’s our Most Wanted list of top culinary criminals starting with the simply overindulgent and ending with the disgustingly gluttonous.

green tea latte

Wanted for: Imitating a Healthy Beverage – Green Tea Latte
Starting off our list is the deceptive Green Tea Latte from Starbucks. Getting a venti (20 oz.) of this beverage with whole milk will cost you 500 calories and 71 grams of sugar. So much for the idea of green tea always being a healthy choice.

disney ice cream sandwiches

Wanted for: Ridiculous Use of Sugar – Ice Cream Sandwiches
Disney, it’s a happy, magical place. It’s also a place where you can get ice cream sandwiches as big as your face. The two homemade chocolate chip cookies and three heaping scoops of ice cream are delicious, but I speak from experience when I say you’ll have sugar shakes and nausea for hours after eating.


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9 Ways To Burn Serious Calories, Just By Playing in the Snow!

This week, much of the country was in the grip of the Polar Vortex, which is really just meteorologic hyperbole for, “frigid circulating winds that escaped from the North Pole.” If Today Show weatherman, Al Roker has calmed down, we can all calm down. In fact, now that the weather is back to plain ole cold and snow, we say, “Get outside and get your cold-weather workout awwwn.”

snowshoeing

During the winter it’s tempting to bundle under a warm blanket and reach for a bag of Cheetos. Don’t do it. Grab your snow boots and your mittens! We’re going to show you 9 ways you can burn major calories in the snow without having to pay for pricey equipment or ski rental fees.

Walk – The added resistance of the snow helps tone and firm muscles.

Snowball Fight - Squat to pick up and form snowball before launching at your target.

Shovel the Driveway - Just remember to stretch first, use proper form and take breaks.

Sledding - Choose a steep hill so the walk up burns more calories. Then, hop on your sled, throw your hands up and yell, “WEEE” all the way down.

Snow ParkourGo for a jog but don’t gingerly side-step snow piles, instead, leap over, around, and if the snow is packed, jump right on top.


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Worst Burger of the Year: 3,000 Calorie “The Beast” in Kansas

If you’ve got $20+ to blow, and happen to be in Kansas, fast-food restaurant Spangles has a challenge for you.

Launched on Christmas Eve, the Beast is a limited-time offering by Spangles, though will continue to be sold while customer demand for it exists. The burger itself features six 1/3-pound steak burger patties, 12 slices of American cheese, mustard, ketchup, onion, and pickle.

We asked Mary Hartley, R.D., to break down the Beast nutritionally. While Spangles says the burger has 3,000 calories, she estimates that the number is closer to 3,570. “To put it in perspective, one burger provides almost two days worth of calories, sodium, and calcium; 3.5 days worth of fat, cholesterol and iron; 6 days worth of protein; and 16.5 days worth of saturated fat; but (oops!) no fiber.”


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Have a Healthy Weekend! Make the Most of Your Last Saturday and Sunday of 2013!

Welcome to the weekend! Saturdays and Sundays may mean relaxed diet and fitness rules during much of the year, but the timing of this specific weekend—right between Christmas and New Year’s Eve—may inspire you to get in a few final acts of health in 2013. If you’re feeling like you could use a health reboot right now, here are 10 ways to have a healthy weekend.

weekend ahead

1. Limit your coffee intake. Inherently, coffee is full of all sorts of health-promoting properties. The beverage has been linked to a reduced risk of type 2 diabetes, heart disease, and even some cancers. However, regularly loading up on caffeinated coffee can make you moody and dependent on its energy boosting effects; what started as one cup can quickly turn into three or four if you don’t keep your habit in check. So, if you need extra pep have a single cup, then switch to decaf, which has many of the same health-protecting properties but isn’t addictive.


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