Diets in Review - Find the Right Diet for You

Heart Disease



We Knew Chocolate was Good for You, Now We Know Why

Chocolate – even a small amount is the perfect cure for a bad day, the best dessert, and a great gift. In addition to being one of our favorite indulgences, it doesn’t hurt that dark chocolate is also good for you.

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We’ve known dark chocolate is good for the heart for some time, but we haven’t known exactly why. Now two studies have revealed for the first time, what exactly is so great about dark chocolate when it comes to our health.


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Apple’s Upcoming Health App Predicted to Break Boundaries

With the growing popularity of virtualized health tracking apps, Apple is sure to have something coming down the pipeline soon not only to compete, but to surpass.

9-to-5 Mac  released details on Monday regarding their new project, and is projected to be “a tipping point for mobile healthcare”. They’re calling it Apple Healthbook and it’s designed to track blood sugar (huge factor for those with diabetes!), heart rate, breathing rate, weight, hydration, sleep, nutrition,  physical movements, and health test results, among other stats.

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How will this app stand out from the rest? One company, for example, offers over 40 health and fitness iPhone apps alone. It is said that virtual health tracker and resource apps can significantly reduce healthcare costs and are predicted to one day be subsidized by healthcare providers to promote their usage.
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Saturated Fats Don’t Cause Heart Disease? New Research Revealed

Are saturated fats inherently bad for you? For years, the idea drilled into our heads has been that the saturated fats found in meat, cheese, and butter are to be largely avoided due to the increased risk of heart attacks, stroke, and heart disease. But now we’re not so sure.

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A new analysis of research was released in the journal Annals of Internal Medicine this week, and reported by the New York Times health blog here, cast doubt upon this guideline.

The new research reviewed over 80 studies that looked at what the participants reportedly ate, plus blood test results that measured fatty acids and cholesterol levels. This analysis did not find increased heart disease in those who ate less saturated fat, nor did it find less disease in those eating more unsaturated fat—the good stuff found in natural foods like olive oil, fish, and avocados. It did, however, notice a benefit in those taking Omega-3 fish-oil supplements in preventing the onset of heart disease.
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Ray Allen Lost 50 Pounds (Again) When He Stared Down His Own Mortality and Made a Big Lifestyle Change

Ray Allen knows how important it is to have the right mindset when you want to lose serious weight. After dropping almost 60 pounds during a company sponsored weight loss contest, he slowly gained almost all of it back. Now, 50 pounds lighter, Ray says his biggest obstacle was getting out of his own way.

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More from Ray in his own words -

My weight struggle began after the Army when poor food choices and not exercising over the course of a few years got the best of me.

In Feb 2012 I realized I needed to make some permanent changes to my lifestyle. My father died of heart disease at age 44 from a massive heart attack. He didn’t take care of himself and one of the contributing factors was his weight. Getting closer to that age, I decided I wasn’t going to let that happen to me.

I lost 50 pounds in 5 months and now I’m slowly gaining weight in the form of muscle instead of fat.

How did you lose the weight? I knew I needed to eat less so I tracked my calories on the website (caloriecount.about.com) This was an invaluable tool. I kept my calories below 1500, but I knew that what I ate was just as important so I gave up sugar, besides what I put in my coffee, and then eliminated anything sweet including cake, donuts, pastries, etc. I also gave up bread, butter, peanut butter (I went through withdrawals) and cheese.


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One Big Problem with High-Protein Diets: Eating Mostly Meat Shortens Life Span

Almost all of today’s most popular diets are low-carb, high-protein. Atkins has been big for decades; Paleo is an ever-expanding movement, thanks in part to its following of cross-fit fans; and other plans like Dukan, Medifast, and Southbeach aren’t got anywhere anytime soon. But, while this eating formula may result in noticeable weight loss for most folks, a new study, profiled in a Huffington Post article, suggests high-protein diets may also shorten your life. That’s a pretty big deal.

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Here’s what we know:

  • Diets that are high in protein and low in carbohydrates help the body shed fat. There are two main reasons for this: Protein is harder for the body to digest than other nutrients so you automatically burn extra calories as you digest and metabolize it. Also, proteins are more filling than many other types of food. Eat a bowl of pasta and you may be hungry again within the hour. Eat a chicken breast and you may forget to eat your snack. 
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