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Heart Disease



When it Comes to Workouts, Anything is Better Than Nothing

workout time

You know the drill: Wake up, work all day, come home exhausted and yet your to-do list seems to have grown longer. The last thing you want to make time for is a workout. You’ve worked hard and feel exhausted—why go running?!

When I hear this from my clients, or when I think these thoughts myself, I pose two questions:

1) Will I feel better or worse after I finish my workout? 

2) Will I regret going to work out? 

Chances are, your answers are BETTER and NO, respectively. But I get it! It’s hard to justify turning off Netflix and leaving your comfy couch to spend even a few minutes boosting your heart rate. But find your reason to remember that it is worth it. We don’t exercise simply to look smokin’ in our summer bikini; hopefully, you also exercise to feel strong, to have more energy, to sleep better and stress less, and to bring out the best version of yourself. If you don’t have 60+ minutes to devote to burning calories, that’s okay!

Anything is Better Than Nothing. 

A recent article from Shape.com explained how your brain responds to running. There’s a lot of science in the piece, but the take-away is that running definitely boosts your mood and the more in-shape you are, the better you feel. How’s that for incentive to get out and move more?
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The New Anti-Aging Secret for Younger Looking Skin: Exercise

Some of us know all to well that as we age, there are dramatic changes to our skin, and not usually for the better. Crow’s feet, laugh lines, sagging skin, the works. But now, science is proving that moderate cardio exercise can reverse these natural processes at any age.

exercise aging

The New York Times recently reported on a study from McMaster University in Ontario, one of the big names in exercise physiology research. Essentially, scientists found the above to be true: that exercise can slow or even reverse the signs of aging skin. How? Well, they’re not quite sure how it works—one theory is that an increase in a certain muscle protein called myokines helps halt and reverse the process. Regardless of the actual process, researchers say they have clear proof that it does work—and that younger looking skin could be just a few workouts away.
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Chia Seeds Live Up to the Hype

The chia plant didn’t have the best introduction to the American market. (Ch-ch-chia, anyone?) But don’t be fooled into thinking that chia seeds—which are being added to everything from smoothies to cookies—are all hype. The truth is, chia seeds may be just what your diet is missing!

chia

Chia’s Superfood Superpowers
Chia is the ancient Mayan word for “strength” and these tiny seeds, which are primarily grown in Southern Mexico and have been eaten for thousands of years, live up to their name. They’re packed with amazing amounts of goodness to keep you strong and vibrantly alive. Here are just some of the superpowers packed into the minuscule seeds. A serving boasts:

  • more Omega-3 fatty acids than salmon
  • more calcium per ounce than milk
  • more Vitamin C than an orange
  • fiber, iron, magnesium and potassium
  • tons of antioxidants and anti-cancer properties

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The 5-Second Trick to Lower Your Stress Levels

Ask your stressed out friends how they deal with feeling overwhelmed and they’ll likely list off the usual suspects: Sleep. Caffeine. Sugar. Alcohol. Exercise. Yoga. Some of these are clearly healthier options than others, but even the easy fixes take time—something that a lot of people who are stressed out tend to have in short supply. But there is a quick fix for the times when you have too much stress and too little energy: The simplest and most effective tool for instant energy, banishing stress, and ridding toxins from the body is breath!

breathe

That’s right. Breathing—the thing we do all day and night long without thinking about it—is responsible for a whole lot more than fuel our body with oxygen. The rate at which we breathe actually helps regulate our heart rate which in turn controls a bunch of other physical aspects. Breathe slow and fast and our body and brain will automatically shift to that fight or flight mode, the one that comes with stress and sends your blood pressure and shoulder tension soaring. Focus on slower, longer, and deeper breaths and you’ll help calm your body and mind, fighting stress in a matter of seconds while also filling your body with energizing oxygen, the lifeblood of a creativity, productivity, focus, and fire for whatever our life demands.

So how can you breathe better?
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Tom Granville Lost 70 Pounds For the Love of His Daughter and Hockey

After his first marriage ended in divorce, Tom Granville never thought he would experience the joy of parenthood. When his second wife gave birth to their baby girl, he found joy he never knew was missing in his life.

Then Tom’s doctor delivered some unsettling news. At 450 pounds with high blood pressure and pounding headaches, the doctor warned that obesity was taking a toll on Tom’s body, and his life was at risk.

tom granville collage

It was my, “come to Jesus moment,” Tom explained. The day he left his doctor’s office, he drove away and made a promise to himself to get healthy so he would be able to see his daughter grow up. “I left the doctor’s office and gave up fast food, junk food, pop, processed sugar, and most of my red meat,” he said. “I started eating healthy and joined a gym.”

Now, 70+ pounds lighter, Tom is making good on his promise and enjoying all the perks that come with his leaner frame, including squeezing back into that old beloved hockey uniform.


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