Diets in Review - Find the Right Diet for You

Heart Disease



Meet the Dietitian Who Eats Butter, Sugar, and Carbs, and Says You Can, Too!

butter bread

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

As I got the butter out from my fridge the other day, a friend of mine commented in surprise, “You eat butter?”.

She’s right to question. For years, there was no butter in my kitchen because it contains a lot of saturated fat, which nutrition scientists believed could lead to heart disease and possibly increase the risk for cancer and even dementia. But being a nutritionist, I keep up with the food research, and things change. I started thinking of how my diet has changed over the past decade, and here are the main shifts; the ways I changed my own diet for the better.

I ENJOY BUTTER. Even after margarine was exposed as a trans fat nightmare, I still avoided butter because 63 percent of the fat in butter is saturated. I went along with the scientific thinking: If you eat too much saturated fat, levels of LDL (“bad” cholesterol) rise, and people with higher LDL are more likely to develop heart disease.
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Bell Smith Lost 67 Pounds – “I’ll Never Be Skinny But I Can Still Carry Weight and Be Healthy”

Bell Smith is a belly-dancing beauty who embraces her curves because she knows they belong to a healthy body. For a time in her life, Bell let stress and grief take hold and she forgot to focus on her own well-being. Not anymore. After a 67-pound weight loss and mind-shift, Bell has transformed her life and her body.

More from Bell in her own words -

Bell Smith collage

Tell me when your weight struggles began. As a child, I could eat what I wanted and get away with it, but when I lost both my parents in the span of two years and then job stress piled on, so did the weight.  I experienced out-of-control eating, excess carb intake and I really overdid the fast food.

What caused you to realize you needed to change? I saw a family picture of myself in 2009 and thought, “I’m fat.” Since my dad’s side of the family carried a lot of weight and both parents had high blood pressure and diabetes, I knew I had to take charge.

How did you lose the weight? I knew I had gained weight, yet I had been belly dancing since 2001 and my troupe accepted me as I was. I didn’t realize how much weight I’d gained. I started off by walking in the early morning with friends while it was dark so no one could see me, then signed up for a gym membership.


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Apple’s Health App Confirmed; to Sync with Nike+, Mayo Clinic, and More

Apple HealthKit Screenshot

Remember a few months ago when we speculated about the release of a new Apple product for tracking all things health? This month, Apple Insider confirms its upcoming release.

HealthKit and its related app, simply named “Health,” will collect and store a variety of personal health data. Apple’s Senior Vice President Craig Federighi “took the wraps” off Apple’s response to the growing trend of tech-based health tracking devices. “Health” is an app that can track and store steps taken, blood pressure, blood sugar (key for diabetics!), quantity of sleep, and many other metrics.

One of Apple’s first partners on the project is Nike and their digital interface Nike+, who previously quantified activity through their own NikeFuel and the FuelBand–their response to the FitBit.

The Only Fitness Tracker Review Guide You Need
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The $190 Billion Problem: It’s the Actual Cost of Obesity in the U.S.

Bistro MD obesity and healthcare costs

Health researchers continue to study—and warn about—the rising rate of obesity worldwide and particularly in the United States. The concern, of course, is for people’s overall health: Being obese is associated with a ton of medical problems including type 2 diabetes and heart disease, which is why you’ve probably heard that obesity is one of the main causes of skyrocketing health care costs.
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When it Comes to Workouts, Anything is Better Than Nothing

workout time

You know the drill: Wake up, work all day, come home exhausted and yet your to-do list seems to have grown longer. The last thing you want to make time for is a workout. You’ve worked hard and feel exhausted—why go running?!

When I hear this from my clients, or when I think these thoughts myself, I pose two questions:

1) Will I feel better or worse after I finish my workout? 

2) Will I regret going to work out? 

Chances are, your answers are BETTER and NO, respectively. But I get it! It’s hard to justify turning off Netflix and leaving your comfy couch to spend even a few minutes boosting your heart rate. But find your reason to remember that it is worth it. We don’t exercise simply to look smokin’ in our summer bikini; hopefully, you also exercise to feel strong, to have more energy, to sleep better and stress less, and to bring out the best version of yourself. If you don’t have 60+ minutes to devote to burning calories, that’s okay!

Anything is Better Than Nothing. 

A recent article from Shape.com explained how your brain responds to running. There’s a lot of science in the piece, but the take-away is that running definitely boosts your mood and the more in-shape you are, the better you feel. How’s that for incentive to get out and move more?
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