A recent article from Web MD suggests that adhering to a Paleo diet may help post menopausal women lose weight, as well as reduce their risk of diabetes and heart disease.
Researchers claim that these benefits can be experienced without calorie restriction due to the nature of the Paleo diet.
What is Paleo?
The Paleo diet encourages eating foods that our ancestors in the paleolithic period consumed. This means only eating foods found in nature such as lean meat, fish, fruit, vegetables, and nuts and seeds while foods that modern farming brought to the table, such as dairy products, grains and legumes should be limited, if not completely eliminated, from the diet.
February 18th is National Drink Wine Day, and you may be surprised to hear us say, let’s celebrate!
While those looking to eat healthy and lose weight usually are told to avoid alcohol like the plague, wine is in a different class, and can fit into any healthy diet. While often considered a carbohydrate, alcohol is technically in a nutrient class all of its own. Aside from the typical macronutrients carbohydrates, proteins, and fats the only other substance that provides our bodies with calories is alcohol: 7 per gram compared to carbs’ and protein’s 4 calories and fat’s 9 calories per gram. Alcohol, however, should not be considered a macronutrient because we do not need it for survival.
While many would then write alcohol off as empty calories, wine, which is made from fermented grapes as opposed to barley and yeast, has unique redeeming nutritional properties and is widely accepted as a healthy option when enjoyed in moderation.
Many studies indicate that red wine lowers the risk of heart disease and may raise high density lipoprotein (HDL), or “good” cholesterol, when consumed in moderation. Moderation is defined as one 4 ounce glass of wine per day for women and two for men. Diets from around the world that encourage drinking red wine in moderation daily, like The Mediterranean Diet, have consistently shown lower rates of heart disease in their populations. The health benefits of red wine can be attributed to flavonoids and resveratrol, which is found in grape skins and seeds and work to help increase good cholesterol and prevent blood clots and plaque from building up on artery walls.
While red wine and white wine are comparable in calories and carbs (120 calories and 3.8g of carbs per serving) white wine has more sugar, while red wine offers more potassium, phosphorus, and magnesium. Because it has so many more minerals and less sugar per serving, always opt for a robust red over a sweet white.
Nutrisystem, one of the most well-known meal delivery diet programs in the world, has a new look for 2016, bringing you more variety in your food options and quicker results with it’s all new Turbo10.
In January 2016, Nutrisystem launched Turbo10, a clinically tested program that delivers up to a 10 pound weight loss and an overall reduction of five inches from your body in just the first month.
In a clinical study sponsored by Nutrisystem, those who followed Turbo10 lost 3 times more weight, 3 times more total body inches and 3 times more body fat in the first month compared to those who followed their own, do-it-yourself (DIY) weight loss plan. In addition to the weight loss, participants on Turbo 10 also significantly reduced their systolic blood pressure after the first month.
What’s so different about Turbo10?
Everyone everywhere has started to notice that magician Penn Jillette is seemingly a very slender man all of the sudden. We will avoid making the same “he didn’t use magic!” joke that everyone else has referenced, but we will say that he looks incredible.
According to various sources, Jillette has lost somewhere around 105 pounds–an incredible amount of weight. Jillette told People Magazine that he was on six different pills a day to help with his high blood pressure. When doctors told him he could cut some of his medication out of his life by losing weight, Jillette took it to heart. The controversial comic-magician lost the weight by introducing a very low-calorie diet into his life. By consuming about 1,000 calories a day, Jillette lost 105 pounds in three or four months. (more…)
The Dietary Guidelines Advisory Committee, the panel of experts who review the Dietary Guidelines for revision every five years (published most recently in 2010), will change their recommendation about dietary cholesterol in the report they will send to the federal government in the next few weeks.
The current guidelines, and those of the past 40 years, restricted dietary cholesterol to 300 milligrams a day. For reference, an egg yolk has around 200 milligrams and a 6-ounce T-bone steak has 90 milligrams. In 2013, the American Heart Association and the American College of Cardiology dropped their advice about cholesterol as well.
True, cholesterol is a major part of the plaque that narrows the arteries in atherosclerosis, the underlying cause of heart disease and strokes, but only 20 percent of our blood cholesterol comes from diet. Our liver makes the rest. The issue is confounded because many high cholesterol foods are high in saturated fat and saturated fat and trans fat do add to blood lipid levels. Dietary cholesterol, which is found in animal-derived foods, is usually accompanied by saturated fats as in full-fat dairy products and the meat of domesticated animals. Egg yolks and crustaceans (crabs, lobsters, shrimp, and crayfish) are high in dietary cholesterol but low in saturated fat. (more…)