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When we think of the country Jamaica, two primary things come to mind: Bob Marley and a certain kind of herb. After this 2008 Olympics, the image of the Jamaican sprinters running at mind-boggling speeds will likely be sandwiched in between these two more traditional images.
Jamaica is proudly home to the two fastest men in the world, 100m champion Usain Bolt and Asafa Powell. And women, Shelly-Ann Fraser, Sherone Simpson and Kerron Stewart are the gold, silver and bronze medallists in the women’s 100m.
What is it about this tiny country of only 2.8 million people that makes it able to corner the market on running and produce the world’s fastest sprinters? It’s not steroids. For the past two decades, Jamaica has been scott-free in testing positive for steroids.
Maybe it’s island life.
Take the food, for instance: Jamaican cuisine is known for its “jerking” method of cooking that relies on slow-cooking food with spices like ginger, nutmeg, and allspice. Perhaps it’s the “punch” of the spices that helps these star athletes break world records.
The bottom line is that Jamaican cuisine is healthy: The fish from the Caribbean Sea provides athletes with abundant amounts of lean protein and the tropical fruit, which is loaded with vitamins, fiber and tons of flavor, can satisfy any athletes’ sweet tooth.
Or maybe it’s the system in which these young runners are plucked sometimes well before age five, when their natural speeding abilities catch the eye of scouts. From then on, they are groomed and primed to cultivate their talent and carry on the legacy of former Jamaican sprinters. Whatever it is, these runners have been spectacular to watch in their emblazoned yellow jerseys. Their legs which cycle at a dizzyingly fast pace make it seem as if you’re watching the race while hitting the fast-forward button your television. They are that fast! And they have been that much fun to watch! Here’s another thumbs-up for the adage “size doesn’t matter:” This tiny island, smaller than the state of Connecticut, has blown us all away this past Olympics with its speed and spirit.
1. Peaches (highest pesticide
1. Onion (lowest pesticide)
Tips for going organic more affordably:
xidants, try pomegranate juice.
Salads. For lunch or dinner, salads are so versatile! Keep many colorful fruits and vegetables on hand and try different lettuce mixes. Top with seeds and dried blueberries, or grapes, Mandarin oranges and slivered almonds. Add grilled chicken or shrimp and serve with a vinaigrette.
Post-pregnancy
Eating breakfast also helps with weight loss and weight maintenance. By eating regularly you are providing brain fuel and energy, jump starting your metabolism, and you can sensibly and reasonably think about your meals because you aren’t starving and trying to devour the first thing you can get your hand on.
Researcher from the University of Auckland conducted a study in which they fed pregnant rats two different diets and continued the feedings though lactation. One group received a high-fat diet while the other group received a regular diet. After the babies were weaned from their mothers, they also consumed a high-fat or regular diet.
Whether it is grabbing lunch at the nearest fast food joint or taking the family out to eat after a long day of work, we eat out a lot. It may not be realistic to think you can completely avoid dining out all together, but I do recommend minimizing the number of times you eat out during the week. Since it is unrealistic to think you will completely do a 180 with dining out, I would like to provide you with a few tips to doing it in a healthier manner.
