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1

Obesity May Be All in the Head

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Obesity - it’s all in your mind! There may be some truth to that statement if researchers are correct in their findinobesitygs. They discovered a brain chemical that may play a role in appetite and obesity, which could lead to new drugs to help people with weight issues.

“We’re looking at a small part of what is really a large and complex puzzle,” says Dr. Jack Yanovski of the Eunice Kennedy Shriver National Institute of Child Health and Human Development, part of the U.S. National Institutes of Health.

Here’s more on the study.



2

The Healing Powers of Olive Leaves

olive leafYou’ve heard about extending an olive branch. Well, olive leaves may extend your life. Researchers in Germany and Switzerland have looked at how sets of identical human twins with borderline hypertension responded to taking olive leaf extract.

The people who took the highest daily dosage of olive leaf extract (1,000 milligrams) got the most benefits, significantly lowering their cholesterol and blood pressure when compared to the group that took 500 milligrams.

Olive leaves have been used medicinally for thousands of years in ancient Egypt and Greece.



0

Mexican Prisoners Turn to Yoga

We usually associate the word “yoga” with peace, tranquility, compassion, and harmlessness. Rarely do the grim faces of drug addiction, theft, and even murder become conjured up when you think about this ancient practice of meditation and self-evolution. But that is exactly the gap that is being bridged in Mexican prisons these days.

For the past three months, 90 prisoners in a Mexico City prison have been receiving weekly yoga classes in attempt to rehabilitate these hardened prisoners and drug addicts. Under the direction of a yoga and meditation teacher, this video shows how these inmates are learning the immensely powerful benefits of the mind’s ability to transcend a difficult moment or situation.

Rather than giving in to the thoughts and behavior of violence and destruction, they instead, search deep within their spirit to connect with their own humanity and cultivate feelings of compassion, empathy and stillness as they watch their thoughts and emotions wax and eventually wane. The benefits that meditation and yoga have brought to these inmates is no different than for the millions of Americans who have turned to yoga as their sanctuary to offer relief for the suffering experienced in their own lives.

Most of us are not criminals, but we have all had thoughts of violence and harm with the difference being that we sit on these thoughts rather than acting them out like these prisoners have. As a yoga practitioner for the past six years and as a health professional who has worked with drug addicts and criminals, most prison systems around the world, do little to truly rehabilitate the offender.prison

Our prison system is just one example. With a recidivism rate of 67 percent of former inmates released from U.S. state prisons who return to jail within three years are bleak and ugly figures. Something needs to change. Many juvenile and adult correctional facilities around this country are employing yoga as a means of rehabilitation. In fact, I have a few yoga colleagues who generously offer their teaching expertise and compassion to inmates on a regular basis. Maybe yoga is the answer, or at least a partial answer, to stop the cycle of prisons from being “crime colleges” that prime criminals to commit additional and sometimes more serious crimes following their release.

Most individuals who take up a consistent yoga practice in combination with a meditation practice exhibit more control in their dysfunctional behaviors. They also gain a more acute awareness of their mind and spirit’s power to not get usurped by destructive thoughts which run the risk of leading to dangerous actions.  From my vantage point, all of us, prisoners and non-prisoners alike, could benefit from the calming and introspective practice of engaging in regular yoga and meditation.



1

Are African Americans Targeted for Obesity by Marketers?

In the past, I’ve talked about how food marketers play a large role in how we and our kids are getting heavier by the day. Now there may be evidence that African Americans are specifically targeted, and suffering the consequences.

According to an article in the American Journal of Public Health, which examined marketing and advertising studies conducted between 1992 and 2006, there is a disparity between how food is marketed to blacks and whites.burger

Unfortunately, this piece on the subject over at Advertising Age doesn’t really give a convincing argument. The one piece of evidence plays into the concerns that are being addressed in Los Angeles: that in some black neighborhoods, it’s easier to find a fast-food restaurant than it is a grocery store.

While there are a number of factors, including economic and cultural, that contribute to the dilemma, head researcher Sonya Grier emphasized that marketers have gone to great lengths to change their positioning for different demographics.



1

Alabama’s Fat Tax on the Way

fat bellyThere’s more news to fuel the debate over the government’s role in health issues. Alabama is going to start charging obese state employees $25 a month in 2011. It will be based on people with BMIs (Body Mass Index) over 35.

This may almost sound outlandish to some, until you realize that state employees are getting free health care, and that Alabamans are paying $1.32 billion a year in estimated medical charges. Alabama is the second heaviest state, behind its neighbor Mississippi.

Here’s more on the details of the debate, and feel free to chime in with your own opinions.



5

Spinach and Iceberg Lettuce Will be Treated with Radiation

Recent approval by the government (FDA) will allow food producers/processors to use radiation for the first time to kill bacteria in spinach and iceberg lettuce.  The radiation process will zap the lettuce to kill off E. coli, salmonella, and other harmful germs to help decrease or eliminate the likelihood of ingesting potentially, life-threatening contaminated food.spinach

Meats, particularly ground beef, have been treated with radiation for years, but food companies and consumers are somewhat weary of how this will affect the quality of the lettuce.  Some feel the texture will be limp and not as crisp, while others think it could zap out its beneficial nutrients.  The government stays firm and believes the quality of the lettuce will not be compromised and all the vitamins and minerals will stay intact.  The FDA’s decision statement agreed stating that “irradiation will not have an adverse effect” on the nutritional makeup of lettuce.

Some consumers are skeptical about using radiation to control outbreaks and feel that something should be done locally, at the farming level, rather than at the processing step.  Some people feel as though there should be tighter regulations for the farmers to follow in order to eliminate contamination issues, stating that “irradiation is not a remedy for unsatisfactory production practices.”  Caroline Smith DeWaal, food safety director for the Center for Science in the Public Interest, expressed that there isn’t much concern about the safety of irradiated foods,” but feels as though “there are simpler steps that can be taken.”  Another specialist was quoted saying “irradiation is a costly end-of-the-line technology, which should be accompanied by safer produce handling measures at the farm level.”

You be the judge, how do you feel about this?



0

Britain’s War on Obesity

So, you think we need to worry about terrorism… try thinking about obesity as the biggest threat to your “security.” That’s not me speaking, it’s the warning of British public health expert Professor David Hunter. As outlandish as it may sound, there may be some sound advice in it all. Hunter warns that the British National Health Service could be seriously overwhelmed by sick citizens.Obesity

“The threat to our future health is just as significant as the current security threat,” says Hunter.

One would presume that the English are more open to government intervention on these issues, since there isn’t such a knee-jerk reaction as there is over here, but that’s just a hunch. The article on the BBC website goes into more detail on some of his suggestions for combating the threat that could double the amount of diabetics their healthcare system will have to deal with by 2025.



3

An Argument for Organic: Cleanest and Dirtiest Produce Items

There is more talk all the time about how organic is the way to go when selecting food, especially produce. Due to the amount of pesticides and fertilizers used on large domestic and imported crops, not to mention the effects this has on the environment- choosing local, organic produce is becoming more popular.

For all the good organics offered, the price is still steep for some consumers. This story from Yahoo Health suggests that there are some produce items you should buy organic due to the high amount of chemical treatment and level of dirtiness; while others you can buy the regular items and save a little money.

The dirtiest 12 produce items include (should buy organic):
peaches1. Peaches (highest pesticide
2. Apples
3. Sweet Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Lettuce
9. Grapes
10. Pears
11. Spinach
12. Potatoes

The cleanest 12 produce items include:
red onion1. Onion (lowest pesticide)
2. Avocados
3. Frozen Sweet Corn
4. Pineapple
5. Mango
6. Frozen Sweet Peas
7. Asparagus
8. Kiwi
9. Bananas
10. Cabbage
Whether you’re shopping from the cleanest list or the dirtiest- be sure you’re always washing the fruits and vegetables thoroughly. Use warm water, a cleaning cloth for soft skins and a scrubber for tougher skins.

farmer's marketsTips for going organic more affordably:
1. Grow your own garden using organic soils, seeds and do not use fertilizers or pesticides.

2. Shop local farmer’s markets for organic produce, meats, jellies and breads.

3. Shop local co-ops for bulk items like organic rice

4. Join a food buyers club. These local organizations let you pay in as a group and buy direct from wholesalers.

5. Watch for sales at your supermarket and health food stores. Stock up and freeze or can bulk items for later.



0

California’s Fast Food Ban Battle Continues

The debate over the fast food ban in South Los Angeles rages on. And there are good points on both sides.

As is often the case with well-intentioned do-good legislation, there are negative side effects. If fast food is simply defined as establishments that have “a limited menu, items prepared in advance, or prepared or heated quickly, no table orders, and food served in disposable wrapping or containers,” there could be unintended casualties.burger

“Our policy makers abhor nuance and the subtle but distinct qualities that differentiate fast food from food that can be served fast,” says Larry Bain, a businessman who could be adversely effected by the anti-fast food measures in South Los Angeles. He runs two hot dog carts that include high-quality dogs from cattle raised on pastures, served with fresh grilled onions. Not a grilled chicken salad, to be sure. But does it deserve to be banned, especially when you consider it’s a small two-person operation trying to make ends meet?

On the other side of the argument, you have to face the simple economic facts of the matter: personal freedom of choice is all well and good, but when cash-strapped lower income people have the choice between the quick drive-thru fast food “value meal” that costs $5 and the healthier sit-down meal that goes for $10+, which do you think will win?



2

Thin People Aren’t Always Healthiest

Fat and thinLet’s start this off with a warning: What you are about to read is in no way an endorsement of neglecting your weight management.

Studies have found that about a third of obese people aren’t necessarily at a high risk of diabetes or heart disease. And get this - nearly a quarter of normal-weight people are. Now, obviously this isn’t to say that being thin is risky. If anything, it proves that there are other factors, including genetic history.

For normal-weight and overweight people (BMI of 25.0–29.9), risk was linked to belly fat. But for obese people (BMI of 30+), risk wasn’t linked to belly fat as much as it was to a fatty liver.

The key seems to be the liver. Obese people who get at least moderate physical exercise tend to have less fatty livers than those who don’t exercise. So, keep that in mind when you are frustrated with your weight loss plateau. You are still doing your body good.





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