The premiere of Kirstie Alley’s Big Life, the star’s new reality show, premieres Sunday, March 21 on A&E. The show will follow along on her continued weight loss journey while she raises two teens in Hollywood and promises to be short on the drama and high on hilarity.

We want you to join in the fun by creating your own ‘My Big Life Workout iMix’, since a good playlist can be the motivation to get up and move in your own living room or at the gym.

Win a $30 iTunes Gift Card!

Creating and sharing an iMix playlist is easy and free, and we’ll show you how below. Make a ‘My Big Life Workout iMix’, share a link to it in the comments below and tell us why this mix makes you move. One participant will be eligible to win a $30 iTunes Gift Card, courtesy of A&E Home Entertainment. The winner’s iMix will also be shared via A&E’s Facebook and Twitter. Winner will be selected 3/22/10.

Chef Devin Alexander and DietsInReview.com introduce the Cook at Home Challenge, in which we want you to cook five more meals at home during the week than you already do. Then, share your experiences with the Cook at Home Challenge community by posting blogs, videos or photos, and you’re entered to win prizes each week. Prizes include a variety of cookware packages, all leading up to our Healthy Kitchen Makeover grand prize package, valued at $1,895. You could even win a copy of Devin’s new book “I Can’t Believe It’s Not Fattening!”.

Watch now as Chef Devin explains more, then click here to join the challenge or continue reading to learn more.

Just released to iTunes, Authentic Yoga with Deepak Chopra, featuring yoga teacher Tara Stiles, is the newest app from Signal Patterns. Deepak Chopra, bestselling author of more than 45 books, is recognized as a leader in self-help and alternative medicine. Tara Stiles is one of New York City’s leading yoga trainers and personally trains Dr. Chopra. The combination of these two experts started when they met at an event where he was speaking and she was leading a yoga class. After becoming friends and practicing yoga together, they collaborated on this new iPhone app to bring you a tool to help “cultivate a vibrantly healthy body, a clear and focused mind, and root you firmly into your own uniqueness.”

Like Stress Free, another of Chopra’s and Signal Patterns’ iPhone apps, Dr. Chopra is featured in several videos in the Understand Yoga section of the Authentic Yoga app. Deepak briefly mentions other types of yoga in explaining that this app focuses on Raja yoga.

One of the most popular weight loss and fitness products this year is the Slendertone Flex Belt, an electronic muscle stimulator. EMS devices, like the Flex Belt, work by training the muscle fibers via electrical impulses that evoke the contraction and release response in the muscle. The Slendertone Flex Belt actually uses a patented muscle stimulation technology. You simply wear the slender device around your abdominals and it does the work for you.

NFL Allstar Jerry Rice says of the Flex Belt, “It works those muscles, tones them, makes them stronger, and it is very easy.”

If you’re interested in winning a Slendertone Flex Belt, a value of $199.99, and trying this fitness technology for yourself, enter your mailing address here.

Then, continue reading to learn more and watch a video about the Flex Belt.

UPDATE: On 2/1/10 we drew and notified the two winners. Congrats to “Karla” and “Amie,” and thanks to everyone who participated.

Hey all you fitness and health bloggers! We’re going to FitBloggin’ 10, are you?

We really want you to be there with us, so we’re offering up free conference tickets to two bloggers. Two people will each receive one conference ticket, you just have to tell us how badly you want it! Respond in the comments below and let us know why you need/want/have to go to FitBloggin’, and why one of these tickets, valued at $99.95, should belong to you.

It’s that simple!

Two individuals will be drawn at random on February 1, 2010 and notified at that time.