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Justin Wiseman’s 420 Pound Weight Loss Story – “Rosie O’Donnell was My Beacon of Hope.”

justin wiseman rosie o donnell

Just when I thought my life was over, I found a whole new beginning, maybe your ending is really a brand new start.  ~ Justin

Recently Justin Wiseman joined the ladies on The View where he finally got to hug Rosie O’Donnell. After exchanging messages on Twitter about their mutual weight loss struggles, the two bonded. Justin credits Rosie with inspiring him to lose weight. Now he’s paying it forward by tackling the childhood obesity epidemic.

More from Justin and his amazing 420 pound weight story in his own words -

Tell me when your weight struggles began. My struggles began well before I was consciously aware of what I was doing. By the age of five I weighed 100 pounds.

What habits specifically led you to gain weight? I was a food addict pure and simple. Food was my whole world. Every time I ate, I ate to the point of being Thanksgiving-stuffed. That feeling was my high, my pure bliss.

justin wiseman before after

What caused you to realize you needed to change? I had a gut feeling I was going to die soon, which was confirmed by a doctor. I had uncontrolled type 2 diabetes, my sugar was running in the 500s every day. It was so high that sugar was crystallizing on my skin. I had non-obstructive sleep apnea, the weight on my chest was causing me to stop breathing over 200 times a night and my oxygen was dropping below 60. I had high blood pressure, triglycerides, cholesterol, and was even suffering from cirrhosis of the liver. The cirrhosis was causing me to retain massive amounts of fluid.

How did you lose the weight? I looked into weight loss surgery, but at first I was too unhealthy to qualify. I started slowly by making healthier choices and following a lower carb diet. I ate a KFC grilled chicken almost every day. Over 6 months I lost 130 pounds. Following that initial weight loss, I had gastric sleeve surgery to reduce the size of my football-sized stomach. After that I followed the Atkins Diet.

What diet and exercise methods did you employ? At first I couldn’t do much. I could barely get up and down. The very first exercise I did was to dance in my living while Ellen was dancing on her talk show. Slowly I was able to do more.

Did you have any “ah ha” moments along the way? Yes, the first of many was when I started planning my own funeral because I didn’t think I could do lose the weight. The are so many people around the world who are given a death sentence and would do anything to live, but here I was willing dying. How selfish. I also realized how much life I had missed out on and how much I wanted one day of complete freedom before I died.


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Kelly Guy Lost 66 Pounds with Jenny Craig and Became an Award-Winning Food Blogger

On her award-winning blog, No Thanks to Cake, Kelly Guy shares tasty, easy-to-make recipes, offers advice on how to eat healthy while traveling and professes her love for the Gilmore Girls. After a 66-pound weight loss, Kelly has firsthand experience with the struggle to find a healthy balance with food. I’m her newest fan.

kelly guy collageMore from Kelly in her own words -

What habits specifically led you to gain weight? Emotional eating habits. I can remember coming home after school and eating cheese and crackers, chips, cookies, and anything else that was available. I consumed way too much fast food , ate larger than necessary portions and had no physical activity.

What caused you to realize you needed to change? I was overwhelmed by the idea of losing almost 100 lbs. A good friend had just scheduled gastric-bypass surgery. It terrified me that weight loss surgery was also becoming an option for me. A few days later I took pictures with a friend who was 6 months pregnant and I looked bigger than she did.

How did you lose the weight? I followed the Jenny Craig program for about 12 months, finding great success with the simplicity of the program. I told friends that I “took it like a prescription.” My meals were planned and I didn’t have a ton of decisions to make on a daily basis. The weight started rolling off.


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The Only Fitness Tracker Review Guide You Need

2014 Fitness Tracker Review Guide

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These are the top wearable fitness trackers you should consider using to monitor your fitness goals. Last year’s 2013 Fitness Tracker Review Guide was a huge hit, so we’re doing it again with the new 2014 models. Several bands have gotten bumps in battery life, there are new and improved features across the board, and some new players to consider.

BUDGET CONSCIOUS

The two notable entries are aimed squarely at the budget-minded among us, with price points both under $60. They don’t pack all the high-tech bells and whistles of their more expensive siblings, but for many, they get the job done and serve as a reminder to be more active.

For a modest $50, you’ll find the Jawbone UP Move, which clips onto your shirt, pants, blouse, or purse. It’s a pedometer, first and foremost, and via the free iPhone or Android apps, also helps you keep track of calories consumed and calories burned.

The $60 Fitbit Zip competes head-on here, but is also waterproof up to 30 feet.
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One Minute Workouts to Break Your All-Or-Nothing Mentality

1-minute-workout

We need 30 minutes a day of moderate intensity physical activity, according to the Physical Activity Guidelines for Americans. It’s a great goal but it can feel unattainable for many people. If you’re new to exercise, jumping from zero to 30 minutes EVERY DAY can feel as daunting as being asked to run a marathon. This is especially true if you have no idea where to start or what to do for those 30 minutes.

Even for experienced exercisers there are days with back-to-back meetings or when the alarm doesn’t go off – again. Exercise can get pushed off the plate to balance out the daily demands on our time. With the holidays upon us, time for workouts becomes even more precious and scarce then usual. Rookie or pro, we can all fall into the “all or nothing” trap.

By the time I drive to the gym, I’ll just have to turn around and come right back. If I can’t get my whole workout in why even bother?

I can’t walk on the treadmill for FIVE minutes, how am I supposed to do 30? Where am I even going to find 30 minutes in my day?

New Book Preview: What You Can, When You Can

If the “all or nothing” mentality is holding you back from getting your daily workout, I’ve got good news for you. The latest research says our minimum dose of exercise may be lower than we once thought. A recent study in the journal Lancet looked at exercise patterns and life expectancy of over 400,000 men and women. They found that as little as 15 minutes a day provided health benefits and reduced all cause mortality.
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Julie Wilson Lost 100 Pounds and Now Helps Others at Retrofit Ministries

Julie Wilson lost and gained the same pounds for years. Finally, she decided to take a new approach. One night she made a quiet vow to her young daughter, asked for strength from God and then took baby steps toward her goal. After losing 100 pounds, now Julie is helping others.

Julie Wilson beforeafterMore from Julie in her own words -

What habits specifically led you to gain weight? I always ate very fast and my portions were out of control. I didn’t know how to eat “one” of anything. While I have always loved vegetables, they were few and far between. I remember coming home after middle school and eating a box of macaroni and cheese for a snack along with two hot dogs. Then, I would eat dinner.

I was an athlete in middle school and high school, playing basketball, soccer, and throwing shot put – so I justified my eating. In high school, I got a job at McDonald’s where I worked for 5 years and gained 80 lbs.

What caused you to realize you needed to change? On December 12, 2010, I looked at my newborn daughter and promised her I would be an example for her. I had to do this for good.

How did you lose the weight? I started by tracking my food on My Fitness Pal. As time went on, I realized I needed to change the types of food I was eating. I ate smaller portions, drank more water, and started exercising.

What diet and exercise methods did you employ? I started my journey differently than my previous attempts. I vowed to keep my faith in God and trust him for strength. I tracked my food, pushed the baby in the stroller, did Taebo videos at home, and found a love for running. After losing 80 pounds, I joined a gym.


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