Diets in Review - Find the Right Diet for You

Fitness



Wine’s Health Benefits Only Work When You Workout

wine

Responsibly indulging in wine has been shown to have a variety of positive health impacts. From heart health to stronger teeth, red wine can improve a lot when it comes to your health. However, it’s not just enough to hit the hooch.

A comprehensive study shows that wine only protects against cardiovascular disease (CVD) in people who also exercise.

“We found that moderate wine drinking was only protective in people who exercised,” said Professor Taborsky, researcher on the study. “Red and white wine produced the same results.”


Read Full Post >



7 Fool Proof, No Excuse Ways to Move More Every Single Day

move more

Thousands of years ago, humans were always on the go: gathering berries, hunting prey, running from predators. Our metabolisms are still essentially the same as these humans and yet we are lucky if we can get in more than just the walk from our car to our desk and back again. With the rise of desk jobs comes the rise of ultra-sedentary lifestyles, even increased diabetes risk for women who sit too long.

This is not your fault! Plus…You are busy! You work hard! You get home at the end of the day exhausted, and your only remaining energy gets allocated to helping your kids, then maybe watching a quick TV show before your own well-deserved bedtime. And while this movement is no longer built into our survival like our early ancestors, we still need activity for our body to thrive.

Here are 7 Fool-Proof Ways to Move More in Your Day.

Not only does your body deserves this, it needs it.
Read Full Post >



Treat Your Workout with Chocolate Covered Pretzel Protein Balls

chocolate pretzel protein balls

Three words for you… Treat. Yo. Self. If you know Parks and Rec, you know the reference. Only we believe in treating yourself all the time, not just one day a year. Especially after a workout!

When you’re on a run, crushing the weights, or sweating through a cycling class it’s easy to get tunnel vision and feel like there is no light at the end. These little Chocolate Covered Pretzel Protein Balls are that light. Finish the grind, then treat. yo. self.

chocolate protein ball

We love making these because they’re ridiculously easy. We also love making these because they’re ridiculously delicious. Just five ingredients, most of which you probably already have in your well-stocked pantry, and five minutes of prep is all you need for yummy, indulgent, homemade copycat Larabars.
Read Full Post >



Andrea Green Lost 136 Pounds by saying “You are Not a Dog. Do Not Reward Yourself with Food.”

“The kids used to say ‘Look out, Pudge is having a big mac attack, get out of her way.” Andrea Green can still recall the cruel taunts from her childhood. Considered almost morbidly obese from a young age. Andrea grew to be an adult who lived in her body, but didn’t live for it. Then, a scary health diagnosis for her husband and an inspiring chance encounter at a wedding convinced her to change her lifestyle.

Now, 136 pounds lighter, Andrea is doing things she never thought possible, like completing a short course triathlon.

andrea green 2

I lost 10 pounds the wrong way by under eating and over exercising, which damaged my metabolism.

Over the years, Andrea tried to lose weight on her own, but she pursued the quick fix instead of the long haul approach. By the time she married her husband, she’d gained another 90 pounds. “I used being busy as an excuse to eat takeout and convenience food,” she admitted. “I used to work two full-time jobs. I never packed meals so I ate out twice a day. Then when I got married, we ate a lot of pre-packaged foods.”

Before when I saw people succeed at this kind of weight loss, I thought they were somehow super human, had personal chefs or didn’t work. 

When Andrea’s husband was diagnosed with diabetes, she realized that both their diets needed a huge overhaul. To lose weight, she considered gastric bypass surgery, but then she remembered the friend she had seen recently at a wedding. He was also busy with work and famil, but still managed to lose 100 pounds just by changing his lifestyle.

Before having the surgery, Andrea decided to give herself five months to see progress on her own. In that time she lost 60 pounds!
Read Full Post >



8 Signs Your Workout is All Wrong

exercise pain

You’re in the middle of your workout, everything is going great, and then suddenly something feels off. There’s a twinge of pain, a tingling sensation, or a wave of nausea comes over you. Or maybe you don’t feel anything until later, in the form of soreness or shin splints.

Whatever the symptoms may be, the cause is likely that you’re doing something about your workout wrong. With the help of fitness experts Dempsey Marks, Jessica Smith and Valerie Orsoni, we’ve got a list of the top signs your workout is doing more harm than good, and ways you can fix the problems.

You’re Super Sore the Next Day

A little soreness can be good, but if you’re so sore you can’t move, you need to tone your workout down a bit. According to Shape Magazine, that level of soreness can indicate that you’re well on your way to an overuse injury.

Dempsey Marks, fitness expert, yoga trainer, and founder of DempseyFit.com, suggests decreasing the intensity of your workouts by lifting less weight or doing fewer reps. She also suggests properly refueling your body by eating a post-workout snack, like her Strawberry Banana Crunch Smoothie Bowl, full of carbohydrates and protein.


Read Full Post >