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Fitness



Journalist Fired for Calling OKC Thunder Cheerleader “Chunky”

In the aftermath of the Oklahoma City Thunder‘s 29-point blowout over the Houston Rockets in the NBA Playoffs last week, a CBS Houston relationship columnist named Claire Crawford felt inclined to give sports blogging a shot.

Crawford’s first foray into this new medium was epic. She’s become a search bar staple, but not because of her prodigious basketball analysis. Here’s what she took away from the game: “The Rockets looked terrible in Game 1,”—obvious, but so far so good—”but some say they weren’t the only bad-looking people on the court.” The rest of the prose is a bit elementary, so I’ll sum it up for you. She more or less called Thunder cheerleader Kelsey Williams “too chunky” for her position. Queue the social media firestorm.

 

 

The passive aggressive jab at the beautiful and fit Williams has Claire Crawford—pen name of real life blogger Anna-Megan Raley—in some hot water. Disdain for Crawford/Raley has been universal, and support for Williams has poured in from all over the web. The reasoning behind Crawford’s criticism is all speculation, but one could assume she might have been trying to boost her own self-esteem. It’s also insane; Kelsey Williams is an athlete, and a gorgeous one at that. Maybe Crawford just wanted to get her 15 retweets of fame, or maybe it’s a reflection of our society’s sea change in perception of beauty.
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11 Themed Races Putting the Fun Back in Running

Wow. The running scene has really taken on a new look the last year or so. Weekend race options are much more varied than before. While true timed foot races will always have their place, themed runs have given rise and along with them a whole new crop of participants who have traded their couches to cover some miles.

color run

Colorful Runs

Several series of color races have painted the nation a rainbow in the name of fitness. Essentially they are all about the same. You start the race in white clothes and finish doused in color. The major contenders that are seeing tremendous attendance numbers are The Color Run, Gnarly Neon 5K, and Color Me Rad. All are 5Ks that seem to attract people who are new or novice runners. Who knew getting covered in colored powder was such a motivator?
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Saturday Morning Drills: Fit in 5 Mommy Workout

One of the most common questions I get from women is how to get back into shape after having a baby.

While I don’t have kids myself, I know that nothing can change your body, and life, as quickly as having a child. Your body doesn’t want to respond to the same activities in the same way and your previous three nights a week at the gym seem like an impossible dream. Oh wait, dreams are the luxury of those actually getting sleep.

stroller-workout

This can make working back into a fitness routine seem like an insurmountable task. But it can be done! It just requires a little creativity, planning and perhaps the occasional babysitter. And your efforts will pay off in more energy, stress relief and a renewed self-confidence. Try these strategies to help you get back on track.
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Study Up: 25 Healthiest Colleges List Released

Greatist.com has released their annual list of the 25 healthiest college campuses just in time for the end of the school year.

25 Healthiest Colleges

  • The ranking process started with nominations from readers, reader suggestions from last year’s list, surveys from the College Prowler and Princeton Review and examination of over 100 colleges’ websites.
  • Each school is scored for its dining services and awards, fitness facilities, health services, happiness rankings, and health and fitness initiatives.
  • The top five schools on this year’s list are Bowdoin College, Stanford University, Virginia Tech, Rice University and Washington University in St. Louis.
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YogaHands Gets a High-Five When it Comes to Pain Relief

Are you one of the millions of people who don’t spend your days on your feet, but on your computer, giving massages, or playing a musical instrument? Repetitive stress injuries like carpal tunnel syndrome, arthritis, or tendonitis in the hands and wrists are enough to have you wishing you had a couple spare hands to get your job done.

yoga hands

The makers of YogaToes have recently introduced YogaHands, a new product that is similar, yet provides relief for your hands and fingers. Made to wedge in between your fingers, YogaHands offers the same tension-relieving stretch to your hands as YogaToes gives to your feet.
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