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Mike Matteson Lost 279 Pounds Without Surgery. “I used Diet, Exercise and a Lot of Blood, Sweat and Tears.”

Mike Matteson admits, “I had every bad habit you can think of that contributed to my weight gain.” At 503 pounds, Mike says he often laid down to eat. Now, this bodybuilder, yes, I said bodybuilder, has lost an amazing 279 pounds. His success was hard won, and his story is one of the most inspirational I’ve read in a long time.

I don’t remember a time in my life when I wasn’t overweight.

Over the years, Mike says he has dealt with “just about every uncomfortable thing that an obese person has to deal with.” From the bullying of classmates, to finding a seat belt that would fit across his midsection, Mike lived in a body that he never felt good about, and admittedly, didn’t take care of.

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Mike revealed that processed/junk and fast food were his diet staples. He never cooked, and says 90% of his meals were served by a waitress or through a drive-up window. Exercise, he admits, was nonexistent. “I was probably the laziest person you could ever meet,” he said.

I would wake up numerous times through the night gasping for breath.

Finally, Mike says the cumbersome weight of his body, the lack of sleep due to worsening apnea, and the warning by his doctor that he was pre-diabetic and would have to be placed on blood pressure medication finally culminated in the realization that he was in serious trouble. “I lived my life in bed,” he explained. “I knew if I didn’t do something that’s exactly where I would die.”

I lost the weight the good old fashioned way, with diet, exercise, and a lot of blood, sweat, and tears!

At 503 pounds, Mike knew exercise would be a challenge. He started by walking to the end of his driveway and back again. Eventually, he was able to walk around the block. After one year, even though he hadn’t changed his diet, his increased activity helped him lose 100 pounds.


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6 Booty Lifting Yoga Poses to Get a Kim Kardashian Butt

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Although the butt of many jokes, Kim Kardashian’s booty is something many women would love to have. The obsession with having a bigger back end in this country isn’t really new. However, it may be new to think that you could get that Kardashian rump from yoga. Yes, that’s right, there are select yoga poses that concentrate on the glutes and will have you well on your way to a rounder derriere.

TRY THIS: 6-Minute Yoga to Sculpt Tank Top Arms

Add these six poses to your regular yoga routine to define and shape your own booty.

Chair Pose (utkatasna) – Although you should mostly feel this in your thighs, your booty should be doing a great deal of the work. This is another secret pose that quickly tones your legs, thus giving you a more shapely appearance. Remember to keep your pelvic bone tucked.

Bridge Pose ( setu bandha sarvangasana) – This will surely fire up your glutes, as well as provide more toning for the hamstrings. Try adding a block in between your knees for better alignment and an increased squeeze!
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4 Crazy New Ways to Get the Coziest of Couch Potatoes Up on Their Feet!

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Hi, my name is Dempsey and I love to workout! I live for the endorphin high that I get after a three-hour bike ride, a sweaty hot yoga class, or a long run on the beach. And I have tried it all in search of that high—running, lifting, yoga, cycling, swimming, and almost every type of bizarre workout trend you can imagine.

Now, I realize that not everyone shares this insane passion for exercise. This is why I’ve come up with four workout ideas even couch potatoes can get on board with! If going for a run or hitting the gym just doesn’t appeal to you, try out these unique and fun exercise options to help you stay in shape!

Anti-Gravity Yoga

Anti-gravity yoga (also known as aerial yoga) takes a unique twist on an age-old, timeless practice. The classes are a mix of yoga, Pilates, and aerial acrobatics that incorporate silk hammocks which serve as a type of trapeze. Not only will Anti-Gravity Yoga tone your entire body, but it also aids in decompressing your spine. The hammock will allow you to get into yoga poses you never thought were possible!
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Announcing the Launch of Our Guest Editor Series with Fitness Personality Dempsey Marks

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The Inspiring Fitness Expert and Yoga Instructor Will Share Tips, Workouts, Recipes And Motivational Content Every Week In August

Today we announce the kick off of a brand new guest editor series with brand new, exclusive content through the month of August from rising fitness star and yoga instructor Dempsey Marks, of DempseyFIT.com. Each week, Dempsey will deliver her spirited expertise to our readers, sharing her passion for healthy living in a way only she can.

Every Monday, Marks will provide simple, effective, informative ways to incorporate more activity into your life. Be it fun new ideas for the coziest of couch potatoes or a new workout to free you from a boring routine, Dempsey’s got you covered. With her passion for a healthy lifestyle, her healthy addiction to endorphins and her realistic approach to fitness, Dempsey is just what more Americans need in their lives, and DietsinReview.com is the ideal platform for her to share her message.

“We’re really excited to kick off our guest editor series with Dempsey,” said Brandi Koskie, managing editor for DietsinReview.com. “She has an incredible, inspiring personal story and is a great fit for us.  We know our loyal readers have a lot to gain from her unique blend of personal experience, credentialed expertise and vibrant personality.”
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Endorsed by Adrian Peterson and Blake Griffin, the HYPERICE VYPER is the Future of Foam Rolling

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We’ve seen countless products dreamt up, designed, manufactured, and made into a reality by way of crowdfunding. Instead of seeking traditional bank loans or venture capital money, sites like Kickstarter and Indiegogo let entrepreneurs turn to the public for investments in their vision, offering “rewards” for their support. The latest to come across our radar: the HYPERICE VYPER, the second creation of Anthony Katz, founder of HYPERICE.

The company says the VYPER can benefit anyone who takes pride in staying active and improving their well being. On the outside, VYPER looks like any other foam roller. It’s on the inside, however, that you’ll find the magic. VYPER contains a three-speed motor that outputs high-intensity and high-frequency vibrations as you use it. With that in mind, HYPERICE claims the following benefits:

  • Loosens and lengthens muscles, increasing range of motion and flexibility
  • Increases circulation, ideal for warming up the body before physical activity
  • Helps reduce muscle soreness and stiffness for better recovery
  • Effective tool for myofascial release
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